TEAM: The Slimsons (January)
Replies
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Happy Monday!
Up to the plate today:
@breanarenae
@CindyJNC1963
@ElsieBeane
@gjaholy33
@jaydoh120
@NuggetBrain
@tdrjustus30 -
Started the day going to aquasize classes and swimming. Have chicken breasts out for supper. I am going to rock this week. Yesterday was my day off3
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Nice loss!Username : jaydoh120
Week : January Week 4
PW : 225
CW : 223.1
At last there's a bit of movement. I am eating at the new deficit that mfp set when I put in my new stats. Hopefully I'm past the plateau now but we'll see next week 😊
Glad your back!! Hope your knee is feeling better soon.I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
Nice loss!!!!CindyJNC1963 wrote: »CindyJNC1963
Week #4
Original starting weight: 273
PW: 233.2
CW: 228.9
This is a lot of water weight loss. I'm probably more like 230. I will probably gain next week. But it's fun to look at for now. I haven't been in the 220's for YEARS.
Wow great loss!tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!Started the day going to aquasize classes and swimming. Have chicken breasts out for supper. I am going to rock this week. Yesterday was my day off
Sounds like a good day!1 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.0
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I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
Sorry, no advice. Just all the best wishes and hope your knee will be better soon
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Daily Post: Monday, January 21st
Track: Yes
Calories: Yes, under
Exercise: Yes, Cardio: Arc Trainer & inclined treadmill walk
Water: 156 oz.2 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.5 -
I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
I think there are some good "chair aerobics" exercise videos on YouTube---maybe Google them.... I know someone here had recommended them previously. At least you can get an upper body workout in--- and there maybe some good yoga videos there also--- IDK how much you can move right now though. I hope you heal fast! Take care of yourself.1 -
Daily check in Jan 21
Track: Yes
Calories: Under
Exercise: Yes. 52 mins on the treadmill, 2.5 miles.
Starting the week with a workout. Hope it will continue to be a good week for everyone!!4 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.
Well done!
1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 40 minutes of weight training and core cardio circuit.
Happy MLK, Jr. Day!5 -
Track yes
Calories just under
Exercise yes walked a lot at work3 -
Daily check in
Tracked yes
Calories over
Exercise 43 min run3 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.
Well done!
Thanks1 -
Daily Post: January 21st
Track: Yes
Calories under goal: Yes
Exercise: No, not feeling well
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tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!
Wow great week1 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.
Great run. We don’t see to many temps above freezing until late March0 -
Catvlmack
Week 4
Weigh In Day: Tuesday
PW: 164
CW: 163.8
It’s been a stressful week, hopefully this week will be better!4 -
Daily post: 21.01
Track: Yes
Calories: no, over by ca 100kcal
Exercise: 10K steps
It was beautiful Monday 1 -
Daily post: 21/01
Track: Yes
Calories: yes
water over
Exercise: 11786 steps and aquasize
great start to the week1
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