TEAM: The Slimsons (January)
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Daily Post (Monday)
Track: yes
Calories: under
Exercise: 30 minutes treadmill1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 45 mins weight training
Comments: Fell asleep before posting this, been getting up too early and staying up far too late.1 -
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tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!
@tdrjustus3 Trust the process is right, weight loss isn't linear, the proof is right there! Awesome job!!1 -
CindyJNC1963 wrote: »CindyJNC1963
Week #4
Original starting weight: 273
PW: 233.2
CW: 228.9
This is a lot of water weight loss. I'm probably more like 230. I will probably gain next week. But it's fun to look at for now. I haven't been in the 220's for YEARS.
@CindyJNC1963 Great job!! And you'd be surprised, you lose fat and the cells fill that with water (as a placeholder) because your body is convinced you're going to refill that cell with fat so rather than shrinking down, it holds water for a while and then you lose that water when it finally gives up that you're going to refill that cell with fat, and then you lose extra pounds, it's why you can see huge seemingly random drops on the scale some weeks and others nothing....2 -
I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
@SaletaS I would look at chair exercises, you can create cardio out of strength training in the mean time. Anything that gets your heart rate up can constitute as cardio and some exercise is always better than no exercise!0 -
Monday 21 January
Track yes
Under yes
Exercise yes, 25 minutes of cardio workout
I'm in school mode, terribly busy but I've been feeling crappy since Saturday. It's that time of the month so bloating and cramps. Oh well. I feel better today2 -
Week 4
CW: 136.32 -
Username: NuggetBrain
Weigh in week: Week 4
Weigh in day: Monday
Previous Week's Weight: 270.6 lbs
Current Weight: 269 lbs5 -
Username: Losing_it_2013
Week: January Week 4
PW = 187.6
CW= 186.2
Difference: -1.46 -
NuggetBrain wrote: »Username: NuggetBrain
Weigh in week: Week 4
Weigh in day: Monday
Previous Week's Weight: 270.6 lbs
Current Weight: 269 lbslosing_it_2013 wrote: »Username: Losing_it_2013
Week: January Week 4
PW = 187.6
CW= 186.2
Difference: -1.4
Nice losses!2 -
I’m a little stuffy today. Hoping that I’m not getting sick. 🙁3
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Daily Post: Tuesday, January 22nd
Track: Yes
Calories: Yes, under
Exercise: Yes, Body Combat Xpress, CXWorks, Arc Trainer & treadmill walking
Water: 142oz. so far---still drinking teas
Comments: I was under today, but could NOT stick to my plan--- I had cravings and hunger that hit around
4pm (I was fasting until 3pm though). My sons were home from school, so my schedule was shook up from the inclement weather we having---they eat--A LOT--I know it's a lame excuse bc I am responsible for my own choices--but I snacked along side them and ate too many carbs and some junk 
. Tomorrow, back on track and I'll try harder. 
HAPPY TUESDAY---hope you are warm, safe and having a successful week so far!
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Daily post Jan 22
Track: Yes
Calories: Under
Exercise: No
No structured exercise today. But I did resist tiny donuts!! 🍩 My boys got there donut treat after the eye doctor today and I did say no. They did not fit in my plan for the day.3 -
Daily Post: January 22nd
Track: Yes
Calories under goal: Yes
Exercise: 50 minutes exercise bike - 11.6 miles
My weight is back up to 230 since I am now re-hydrated. It's not a problem, I expected it. It was nice seeing 228....if only for a day. I will be back there soon.
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Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 5 mins treadmill, 10 mins elliptical, 70 mins weight training.
Comments: Really liking the lady at the gym who watches me lift and then tells me I'm a badass. Just saying...my ego really likes that (and truthfully we probably don't really need to feed that....)
Anyways, it was a good day, sticking to my temporary goal of tracking total carbs and not net carbs to try and speed up my weight loss a little more not sure how sustainable it is, but I do want to boost my weight loss a bit...so doing that for a few weeks to see if it works like they say it does....it's day 2 and I thought I'd miss my salads but so far I'm not, I'm liking the simplicity...3 -
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: 60 minutes elliptical4 -
Daily post
Tracked yes
Calories over
Exercise 1 hour on elliptical3 -
Daily Post: Tuesday, January 22nd
Track: Yes
Calories: No, but under tdee
Exercise: Yes, 11,000 steps.
On the plus side, there is now space in the freezer! I ate all my left over birthday cake from December, and tasted great! So, at least that’s one thing less sat there taunting me!1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: No rest day2
This discussion has been closed.