TEAM: The Slimsons (January)
Options
Replies
-
Daily post - Sunday
Track- yes
Calories- under
Exercise- yes - walked 3 miles
4 -
CindyJNC1963
Week #5
Original starting weight: 273
PW: 228.9
CW: 230.1 TWO pounds heavier today than I was yesterday...booo.
This is the first time I have gained weight since I joined the challenge so I can't complain too much. I'm not worried. I am exercising and keeping my calories down so I know this is just a weird blip in the weight loss trend chart. Next week will be much better.3 -
Username: NuggetBrain
Weigh in week: Week 5
Weigh in day: Monday
Previous Week's Weight: 269 lbs
Current Weight: 268 lbs5 -
CindyJNC1963 wrote: »CindyJNC1963
Week #5
Original starting weight: 273
PW: 228.9
CW: 230.1 TWO pounds heavier today than I was yesterday...booo.
This is the first time I have gained weight since I joined the challenge so I can't complain too much. I'm not worried. I am exercising and keeping my calories down so I know this is just a weird blip in the weight loss trend chart. Next week will be much better.
@CindyJNC1963 It's a normal part of the process, the trick is not letting it get to you, something I still have a hard time with myself.2 -
That’s the attitude to have !CindyJNC1963 wrote: »CindyJNC1963
Week #5
Original starting weight: 273
PW: 228.9
CW: 230.1 TWO pounds heavier today than I was yesterday...booo.
This is the first time I have gained weight since I joined the challenge so I can't complain too much. I'm not worried. I am exercising and keeping my calories down so I know this is just a weird blip in the weight loss trend chart. Next week will be much better.
1 -
-
Thank you Cindy. I’ve been reading more labels. Would I subtract both soluble and insoluble fiber?0
-
NuggetBrain wrote: »Username: NuggetBrain
Weigh in week: Week 5
Weigh in day: Monday
Previous Week's Weight: 269 lbs
Current Weight: 268 lbs
Nice loss!0 -
CindyJNC1963 wrote: »
Exactly.
One thing to mention, it has to be attached to that food. Like you can't eat a bunch of fiber pills during the day and subtract it from your total...0 -
CindyJNC1963 wrote: »
Exactly.
One thing to mention, it has to be attached to that food. Like you can't eat a bunch of fiber pills during the day and subtract it from your total...
That gave me a chuckle. Thank you. I figured as such but better to have it cleared up. Since my husband and I are just starting I think we are going to stick to just trying to keep total gms under 100 for the day and Work from there. We were a little confused because we bought Atkins bars as an alternative for breakfast and package can be a little misleading. With it staying net carbs I think 2 or 3 gms where as in reality total carb was more like 23.0 -
Daily Post: Monday, January 28th
Track: Yes
Calories: Yes, under
Exercise: Yes, stair climber, CXWorks & Arc Trainer
Water: 156 oz.0 -
gemwolf110 wrote: »Happy Monday all!
Had friends over this weekend and made a Zucchini Lasagna which came out amazing!!! Here’s the link if you are interested: https://www.stuckonsweet.com/zucchini-lasaga/
I did substitute the ground beef with ground turkey and I used whole milk ricotta instead of the skim.
I want to try this!! Sounds wonderful.
0 -
CindyJNC1963 wrote: »
Exactly.
One thing to mention, it has to be attached to that food. Like you can't eat a bunch of fiber pills during the day and subtract it from your total...
Thanks...I wasn't sure if it needed to be attached to the food or not.
Speaking of net carbs, I bought a few Quest bars last week to try them out. They taste great plus have lots of protein and fiber (to offset the carbs).
0 -
Daily Post: January 28th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 63 minutes on the exercise bike - 14.7 miles1 -
Tdrjustus3
Week 5
Weigh In Day: Monday
PW: 282.2
CW: 281.45 -
Daily check in Jan 28
Track: Yes
Calories: Under
Exercise: No 🙁 tomorrow, no excuses!!
Did well with my numbers today just couldn’t convince my body to move!1 -
CindyJNC1963 wrote: »CindyJNC1963 wrote: »
Exactly.
One thing to mention, it has to be attached to that food. Like you can't eat a bunch of fiber pills during the day and subtract it from your total...
Thanks...I wasn't sure if it needed to be attached to the food or not.
Speaking of net carbs, I bought a few Quest bars last week to try them out. They taste great plus have lots of protein and fiber (to offset the carbs).
I’m going to out the quest bars.0 -
tdrjustus3 wrote: »Tdrjustus3
Week 5
Weigh In Day: Monday
PW: 282.2
CW: 281.4
Nice loss0 -
CindyJNC1963 wrote: »Daily Post: January 28th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 63 minutes on the exercise bike - 14.7 miles
14.7 miles, wow. Go you!! Excellent job!0
This discussion has been closed.