TEAM: Run Track Minds (January)
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Hi everyone Hope you're all well!
Really havent had a chance to check in.
I dont think I checked in for Sunday. I was under calories, no exercise but I did a lot of heavy cleaning tho.
Monday ✔ in
Track yes
Calories Under
Exercise steps were low but I did do a mini workout with weights
Took my daughter back to the dr and they finally gave her medicine. Its like pulling teeth to get an antibiotic. I guess they're okay with a kid missing a week of school. Youd think we were in a country where supplies are sparse.
Goals- well my goal was to be in the 150's by month end. Today I was 2 pounds down from last weigh in which leaves me at 160.4. Maybe I can lose another pound for my weigh in Friday and I'll call that goal reached.
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Went to my doctor yesterday for a general check up and blood work. They were busy with lots of sick people. Masks. Coughing. Sneezing. Reminds me of the episode of The Resident yesterday. Today my throat is dry, scratchy, coughing, I’m chilled and have a migraine. 😩4
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Username: janna674
Week: January week 5
weigh in day = Tuesday
PW = 180.4
CW=180.2
terrible weekend, bad food choices and didn't get enough exercise. I only have myself to blame. here's to a better week!5 -
Hi Everyone,
I'm working 8pm to 8:30am in cubicle land, my choice. It's going to be extremely cold tomorrow in Indiana. The kids have been out of school since Monday. They informed all parents on Monday that the kids would be off until Friday. They do E-Learning at home, so it's like a home/school day.
My mood is so good right now! It's almost scary!. I started Brighter Day it's sold at GNS. I kind of feel like a failure for starting this mood/appetite pill, but I got to try something. I still think it's a placebo. However, I feel like running around cubicle land in a few minutes due to my happy mood!
This challenge is so amazing! Every week they do a detailed review of each groups weekly weights. Then they do an individual analysis. I have to do better, so I don't feel like I'm wasting the group leaders time.4 -
Afternoon all. Just checking in before work.
Yesterday was a good day I managed to go a day without chocolate yay me....here's to me doing the same today.
This is good for me as I am a huge chocoholic
Have a good day all x5 -
Daily post (tuesday)
Track. Yes
Calories yes under
Exercise. Yes 10k steps went for a half hour walk lunchtime again. Out in car next couple of days so will be late walks rest of the week3 -
Tuesday ✔ in
Track yes
Calories Under but went crazy on the salt
Exercise minimal steps 7377, did more exercise with my weights. I have these 15lb ankle weights and I was huffing and puffing thats for sure.
Goals keep salt and chocolate off the menu for today. I could literally eat green olives out of the jar and wash it down with the juice. Thats how bad 😂3 -
Morning all, cold one here in the UK though not as cold as Chicago So I'm grateful for that brrrr
What's everyone's fav home work out?3 -
Daily post (Wednesday)
Track. Yes
Calories yes under
Exercise. Yes 10k steps went for a trek around a landfill site over all kinds of terrain so a good workout3 -
User Name: BigChangeNeeded
Weigh-in Day: Monday
Weigh in Week: 5 (I think)
Starting Weight: 265lbs
Current Weight: 260.5lbs
I didn't weigh-in officially this week (I get weighed in a group on Mondays) due to illness, but my home scales put me at 260.5.3 -
Good Morning Every! I'm at work. I need to work 15.5 hours today. I don't think I'm going to pull it off though. I took a break from cubicle land. It's so noisy. My cubicle is in a high traffic area. I can't concentrate. I have so many distractions. I have to speak to everyone who walks by, then I have to be a tour guide and the construction people are always there. Today, I'm working at another freestanding ER. I have borrow an office here. I got a lot of work and I need peace and quiet. The drawback it's a very small ER, so no cafeteria and it's hard to get steps.
My goal today is:
1. To drink 8 (8 ounces of water)
2. Make healthy choices
3. Try to get at a minimum 10k steps or more
4. Be productive and get my charts caught up
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We're not in the negatives with temps but feels like it at 3 degrees.
@hnyzthms I like doing my freestyle exercises with my weights. Dumbbells, ankle weights. I usually do reverse crunches various leg moves.
Wed check in
Track yes
Calories under, Sodium too high again but I did skip the chocholate actually scratch that I had a small brownie..not the best choices this week.
Exercise shoveling and like 8k steps, would be more but I took my fitbit off and forgot to put it back on for a while.
I'll head over to the new thread and introduce later.
Goal. Weekend is upon us and I have to remember that its not a party. Weekends and nights are my downfall.
@Toyota100 the reviews look good on those pills your taking. Im all for anything that puts you in a better mood. Are you still feeling good with them?1 -
Username: Jactop
Weigh-in: Week: 4
Weigh-in Day: Monday
Previous Weight: 208.7
Todays Weight: 212.32 -
Username: Happily_Chaotic
Week: January Week 5
Weigh in day: Thursday
PW = 173.3
CW= 173.4
Almost that t.o.m.
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Allyanne1
Weigh in Week: January week 5
Weigh in day: Wednesday
Previous week’s weight: 153.6
Todays weight: 154
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Daily post (Thursday)
Track. Yes
Calories yes under
Exercise. Yes went for a brisk walk lunchtime a couple of miles also went shopping after work left car back of carpark so added lots of steps over 14k today.
waiting to see what the weather brings fr this weekend should be able to get a couple of long walks in as training now alo for he grimreaper 40 mile challenge.2 -
Weigh ins- Mondays
Pw:181
Jan.28th 1802 -
@aroze0928 I'd love to be able to freestyle but I find I need instructions so have to follow someone lol1
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Username hnyzthms
Weigh in Friday
Week 5
PW 167.8
Cw 165.8
Yay that's better now to keep it up x3 -
User Name: tlgale
Weigh in week: 5
Weigh in day: Friday
Previous Weight: 246.0
Todays Weight: 248.4
January has been a complete write off. Will get back on track starting Monday.2
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