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January 2019!! Monthly Challenge

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  • Longshore
    Longshore Posts: 221 Member
    edited January 2019
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    Starting weight: 230

    Sunday 01/06: 227 (-3)
    Sunday 01/13: 222.9 (-4.1)
    Sunday 01/20: 221 (-1.9)
    Sunday 01/27: 217.8 (-3.2)

    total loss 12.2lbs.

    I think im going to up my calories a bit. Im going to add more protein was at 140g going to put that at about 160g. Then add about 15g of fat to my daily intake. Im not hungry at all but dont want to lose any mucle mass. I just want to lose 1.5-2 lbs a week at MOST so im going to take a big look at week 3 and see what i did there. Awesome start though I feel great!!!!
  • gwendyprism
    gwendyprism Posts: 222 Member
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    Started Keto Oct 1- 180.3
    Last weight in Dec- 171.9


    Sunday 01/06- 170.7
    Sunday 01/13- 172.6 (Part of this is I no longer have stomach flu but part may be over indulging in sugar alcohols.)
    Sunday 01/20- 170.2 (Back to stomach flu weight. Yay. Now come on 160s!)
    Sunday 01/27- 168.7 (-3.2# for January)
  • Everyonelies
    Everyonelies Posts: 225 Member
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    9/24-Keto SW-206.8lbs
    Last Goal- 180 by 12/31/18-Met 12/9/18!!!
    Next Goal- 160 by 5/31/2019
    GW-140-160lbs

    Tuesday 1/1- 175.4
    Sunday 1/6- 177.8
    Sunday 1/13- 173.8
    Sunday 1/20- 175.6
    Sunday- 1/27- 173.8
    Thursday 1/31

    ...still waiting on a decent drop.
  • 4031isaiah
    4031isaiah Posts: 1,253 Member
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    Starting weight 192.8
    Goal weight 130

    January 1st - 179.8 lbs
    Sunday 01/06 - 179.2 lbs
    Sunday 01/13 - 179.8 lbs
    Sunday 01/20 - 177.8 lbs
    Sunday 01/27 - 177.2 lbs
    January 31st -
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    @Kiki_StartingOver

    What an awesome start. I was wondering if you knew about the companion spreadsheet Nikki maintains for our forum. Here’s a link to it. Check it out. It would be a great place to show-case your success. It has served as motivation and accountability for me and others.

    https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit#gid=1126703276
  • BadAtitude
    BadAtitude Posts: 167 Member
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    Down 8lbs...Not bad for my first month (three weeks) of Keto. I think I adapted okay to not eating out (sorry McD's but I won't be supporting you any longer).

    SW -192.2 lbs
    GW-140 lbs

    Sunday 1/6- 192.2
    Sunday 1/13- 187.2
    Sunday 1/20 - 186.2
    Sunday- 1/27 - 184.2
    Thursday 1/31
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    edited January 2019
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    Sunday 01/06: 165.2
    Sunday 01/13: 162.2 (-3.0)
    Sunday 01/20: 160.8 (-1.4)
    Sunday 01/27: 160.8

    No loss this week, but 4.4 lbs down is pretty great! I also realized that I have been following keto for 10 months now! I always had a tendency toward lower carb, but often people would scoff and think I was just crazy or following a fad diet.

    Now I know the science behind this WOE (big thanks to 2 Keto Dudes podcast) and the importance of fat for health (physical and mental) and satiety. I am a PhD student in neuroscience, so understanding the research and the scientific basis of ketosis/ketogenic lifestyle (and the complete lack of scientific support for the high carb/low fat Standard American Diet) has been incredibly important for me.

    Looking forward to February with you all!
  • valleygirl74
    valleygirl74 Posts: 159 Member
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    SW: 230 lbs (2015)
    GW: 140 lbs
    Shrt TG: 195 lbs.

    Tuesday 01/01. 221.2lbs
    Sunday 01/06 222
    Sunday 01/13 217.6
    Sunday 01/20 217
    Sunday 01/27 216.6
    Thursday 01/31

    Down a little this month. I'll take that! Making a more centered effort in February.
  • rpmkarting
    rpmkarting Posts: 49 Member
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    01/01 190.8
    01/07 190.1
    01/15 188.7
    01/21 181.7
    01/27 181.8
    01/31

    Let’s see what tomorrow is!
  • 4031isaiah
    4031isaiah Posts: 1,253 Member
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    January 1st - 179.8 lbs
    Sunday 01/06 - 179.2 lbs
    Sunday 01/13 - 179.8 lbs
    Sunday 01/20 - 177.8 lbs
    Sunday 01/27 - 177.2 lbs
    January 31st - 175.4 lbs

    Looks like my body saved all of its weight loss for the very last day!
  • 4031isaiah
    4031isaiah Posts: 1,253 Member
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    4031isaiah wrote: »
    January 1st - 179.8 lbs
    Sunday 01/06 - 179.2 lbs
    Sunday 01/13 - 179.8 lbs
    Sunday 01/20 - 177.8 lbs
    Sunday 01/27 - 177.2 lbs
    January 31st - 175.4 lbs

    Looks like my body saved all of its weight loss for the very last day!

    If someone is able to add this to the spreadsheet, I’d appreciate it.
  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Started Keto: May 9, 2018
    Starting weight: 210.4
    Lowest Weight this Year (2018): 183.8
    (Loss of 25” and 26.6 Lbs!)

    Achieved goals so far:
    See 185 by 10/19 - SUCCESS!
    Lose 25 Lbs - SUCCESS! 10/18
    Keep Lost weight OFF during this Holiday Season - Nope, I didn’t keep it all off, but I also didn’t gain it all back like last year, so I consider that a win!
    See 179 before Valentine’s Day (or at least before March 2019)
    Ultimate Goal Weight: 145

    I’m back from vacation and ready to get back on the keto wagon! (Oh keto how I have missed you! I promise to not cheat again for a VERY long time!!!)

    I want to start the year by working towards Valentine’s Day!

    Sunday 01/06 - 193.4 lbs - whoops! Vacation hurt more than I thought it would! But I know I’ve got some bloating left from the travel so hopefully next week I will see a big drop. :smile:
    Sunday 01/13 - 189.8 Now that’s more like it!!!
    Sunday 01/20 - 191.4
    Sunday 01/27 - 191.0
    Thursday 01/31 - 190.0 no progress this month. I’ll need to be stricter in February


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