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ME Vs. the BINGE -- January 2019 Challenge

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  • hillmike56
    hillmike56 Posts: 485 Member
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    Jan 9

    Me: 7
    Binge:2

    DBF:4

    Today fight strong triggers
  • Fitatelo
    Fitatelo Posts: 180 Member
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    January 9th:

    Me: 8
    The Binge: 1

    Days Binge Free: 8

    Yesterday was really difficult because it was my first really bad day emotionally/mentally and there's nothing more that I want than to eat everything in sight on those days.
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Jan. 10

    Me: 7
    The B: 3
    DBF: 5

    @Fitatelo, I know the feeling. Hope you made it through today.
  • Fitatelo
    Fitatelo Posts: 180 Member
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    January 10th:

    Me: 8
    The Binge: 2

    Days Binge Free: 0
  • hillmike56
    hillmike56 Posts: 485 Member
    edited January 2019
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    Jan 10

    Me: 8
    Binge:2

    DBF:5
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Jan 10
    Me:10
    Binge:0
    DBF:10

    I struggled hard last night. Luckily, I didn't have any trigger foods in the house, and I was much to lazy to go to the store to buy anything. I know my kids and husband are kind of annoyed (not mean, but kinda pouty when they go looking through the cupboards) we don't stock a lot of quick snack stuff, but for now I need to not have quick access to it.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Jan 10

    Me: 10*
    Binge: 0

    DBF: 17
  • Fitatelo
    Fitatelo Posts: 180 Member
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    January 11th:

    Me: 8
    The Binge: 3

    Days Binge Free: 0
  • hillmike56
    hillmike56 Posts: 485 Member
    edited January 2019
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    Jan 11

    Me: 9
    Binge:2

    DBF:6


    @Fitatelo So many of us in the community have been there; a bad streak. It is good to see you still posting, still fighting. Best to you.
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Jan. 11

    Me: 8
    The B: 3
    DBF: 6

    @Llamapants86, I often buy the snack foods my spouse likes, telling myself they’re for him, only to later eat those very foods myself when I have cleared the pantry of my own favorites! I now remind myself he is perfectly capable of buying his own treats. I suppose that doesn’t work with children, however...
  • Fitatelo
    Fitatelo Posts: 180 Member
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    January 12th:

    Me: 9
    The Binge: 3

    Days Binge Free: 1

    Thank you for the kind words @hillmike56 & @Nevadaden, I'm grateful for this group and the community. I'll keep trucking along 💪
  • hillmike56
    hillmike56 Posts: 485 Member
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    Jan 12

    Me: 9
    Binge:2

    DBF:7
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Jan 12

    Me:12
    Binge: 0
    DBF: 12

    I think it's almost getting easier again... The habit is part is starting to ease up, and I'm learning to trust that I can handle some urges. They're uncomfortable, but it will pass.
  • Fitatelo
    Fitatelo Posts: 180 Member
    edited January 2019
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    January 13th:

    Me: 10
    The Binge: 3

    Days Binge Free: 2
  • hillmike56
    hillmike56 Posts: 485 Member
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    Jan 13

    Me: 10
    Binge:2

    DBF:8
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Jan 13


    Me:12
    Binge: 1
    DBF: 0

    Just when it seems to get easy, I stumble.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Jan 13

    Me: 13*
    Binge: 0

    DBF: 21
  • Fitatelo
    Fitatelo Posts: 180 Member
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    January 14th:

    Me: 10
    The Binge: 4

    Days Binge Free: 0
  • hillmike56
    hillmike56 Posts: 485 Member
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    Jan 14

    Me: 11
    Binge:2

    DBF:9
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Jan 14


    Me:13
    Binge: 1
    DBF: 1

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