ME Vs. the BINGE -- January 2019 Challenge
Replies
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Jan 26:
Me: 6
B:2
DBF:63 -
Jan. 26
Me: 20
The B: 6
DBF: 113 -
Jan 26
Me: 19
Binge:7
DBF:63 -
Jan 26
Me 1 vs binge 2
Dbf:13 -
Jan 27:
Me:7
B:2
DBF:72 -
January 27th:
Me: 23
The Binge: 4
Days Binge Free: 132 -
Jan 27
Me: 27*
Binge: 0
DBF: 353 -
Jan 27
Me: 20
Binge:7
DBF:73 -
Jan. 27
Me: 20
The B: 7
DBF: 02 -
Jan 27
B:2
Me:2
Dbf:22 -
January 27th:
Me: 20
The Binge: 7
Days Binge Free: 12
Last night I fainted, knocked my head, and had to go the hospital for stitches and to treat a mild concussion.
I am terrified my eating habits might be partially to blame, I am mad that I can't stick to my exercise plan, and I really want to have one big sympathy binge.
I want to commit now that I will be coming back here tonight to post that I didn't binge today.4 -
Hecka_Rebecca wrote: »January 27th:
Me: 20
The Binge: 7
Days Binge Free: 12
Last night I fainted, knocked my head, and had to go the hospital for stitches and to treat a mild concussion.
I am terrified my eating habits might be partially to blame, I am mad that I can't stick to my exercise plan, and I really want to have one big sympathy binge.
I want to commit now that I will be coming back here tonight to post that I didn't binge today.
Oh no...hope you heal fast.0 -
Jan 28
Me: 28*
Binge: 0
DBF: 361 -
@lamlam2013 Thank you. It's been a very trying day. I've never had a concussion before and I wasn't prepared for how much I can't do. My eye is pretty swollen, but the pain isn't bad today.
January 28th:
Me: 21
The Binge: 7
Days Binge Free: 134 -
@Hecka_Rebecca that’s so scary! I’ll be keeping you in my prayers and hope you have a very speedy recovery!0
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Jan 28: another victory day, I’m finally letting myself heal after 6 yrs of vicious binging. Tonight, I just suddenly got an urge to eat the whole house down! But thanks to this wonderful support group, I didn’t let myself. I measured EVERYTHING out, recorded it, and just told myself that I could have whatever I wanted today, tomorrow and everyday. I slowed down and was mindful about what I ate and I found out I was more than satisfied at ending the day at maintenance level. Thank you so much you guys! You’re an inspiration to me, and I hope the rest of us can have such victories!
Me: 8
B: 2
DBF: 8
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Jan 28
Me: 21
Binge:7
DBF:8
@Nevadaden sorry but I'll repeat a line you helped me with recently "I may stumble, but I’m not going to stop getting back up" Hope to see that positive DBF tomorrow. You can do it.
@Hecka_Rebecca Wow I had some issues with the BINGE before but nothing like that. I hope the doctors figured out the fainting issue. That sounds more of an issue than the BINGE to deal with. Take Care.
@Czuni6 Congratulations that was a nice comment about your journey. Welcome to the group.
@lamlam2013 not going to say too much about your success right now but I think I see your plan. Keep it up. I'd like to say I'm right behind you but then I will jinx myself.2 -
January 28th:
Me: 24
The Binge: 4
Days Binge Free: 141 -
January 28nd
Me:25
The Binge: 3
DBF:8
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January 29th:
Me: 24
The Binge: 5
Days Binge Free: 01 -
January 29th:
Me: 22
The Binge: 7
Days Binge Free: 141 -
hillmike56 wrote: »Jan 28
Me: 21
Binge:7
DBF:8
@lamlam2013 not going to say too much about your success right now but I think I see your plan. Keep it up. I'd like to say I'm right behind you but then I will jinx myself.
@hillmike56 I'm still hanging in there, but extra stress today is testing my limits. I'm going to bed so I won't be tempted to turn to food.2 -
Jan 29
Me: 29*
Binge: 0
DBF: 372 -
It's almost February...here's next month's challenge
https://community.myfitnesspal.com/en/discussion/10723569/me-vs-the-binge-feb-2019-challenge/p1?new=12 -
Jan 29:
Me: 9
B: 2
DBF: 91 -
Jan 29
Me: 22
Binge:7
DBF:9
@lamlam2013 I've used that method as well going to bed to stop the voice of the BINGE from talking to me. I really hate that method but it does work. Glad you worked through it.3 -
I can't stop crying. I had my worst binge for a long long time last night. It always happens just when I start feeling a bit better about myself5
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January 29nd
Me:26
The Binge: 3
DBF:9
I had a stomach flu late last week/into the weekend. Now that I am pretty much over it and eating normally again, I am just so hungry. I am trying to balance that hunger with health and mindful eating, but the urge to binge is very strong yesterday and into today.
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@Pretty_Little_Nobody I am sorry you got sucked back down into a binge. Try to look at it like a stumble. They happen, in many different way, to everyone. As cliche as it is, it's only a failure if you give up.2
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Jan 30
Me: 30*
Binge: 0
DBF: 38
Today was hard, but I made it. Where I live we are in subzero temps, and that, coupled with some stress, could have been a trigger, but I stayed strong. I didn't fill out my food diary today but did NOT overeat. One day at a time...1
