Move Your @SS Challenge

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January 2019 Move Your *kitten* Challenge

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    54.63 so far

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  • Lovemyalex
    Lovemyalex Posts: 3,852 Member
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    1/11
    29.17 miles
    279.63 miles MTD
  • JTH11706
    JTH11706 Posts: 2,947 Member
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    darkrider42 wrote: »
    =============================

    @JTH11706 - Congrats on the 5K, Janet!! :+1: Good luck tomorrow on the 10K and hope the weather is good! And don't worry about the spreadsheet this weekend. I'll take care of it! :flowerforyou:

    Dave


    Thanks, Dave!
  • kar328
    kar328 Posts: 4,157 Member
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    1.7 miles


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  • darkrider42
    darkrider42 Posts: 5,341 Member
    edited January 2019
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @TAZZYTHATSME - Welcome back!!

    @AMAZINGMUMMY - I got your December umbers entered now. :+1:


    Dave
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  • anaconda469
    anaconda469 Posts: 3,463 Member
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    01/08 - 25.0 miles turbo trainer
    01/09 - 25.0 miles turbo trainer
    01/10 - 25.0 miles turbo trainer
    01/11 - 25.0 miles turbo trainer

    Total: 251.0 miles


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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    I’m out of commission for a few days at least...hamstring pull. Nothing specifically “happened”...at least there was no actual moment where I felt injured. Just over the last 2-3 days it has tightened up while I sat for a while and then when I tried to stand up, I couldn’t put my weight on my right leg. It was really severe today, it hurt no matter what I did or how I moved it, so I went to the Ortho. Got a cortisone injection in my knee and crutches. I have a couple-three odd things show on the x-ray, hence an MRI being scheduled. It feels a little* better tonight after icing and elevating. Put an ace bandage on semi-loosely while I sleep tonight for some compression, but not too much. GF is trying to be a good nurse for me, but she’s dealing with a bad kidney infection and is currently in the bathroom vomiting. I’m hoping to be enough better tomorrow to be less of a burden on her and to be able to help her. :-/

    Dave
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    @Dave - Wow! Were your electrolytes off? Don't rush this or you will tear it. Speaking from experience. Kind of debilitating isn't it. :smile: I feel bad for your GF. Those are nasty! They say drink lots of fluids but it makes you sick and it hurts to do so. Give my sympathy. Sympathy goes out to you as well. If you can massage it, it helps. FYI. I switched from doctor recommended ice to heat and the muscle finally relaxed so I could walk like a homosapien again.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    @Janet - Hope the run goes well. Looks like the weather should be good.
  • JTH11706
    JTH11706 Posts: 2,947 Member
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    Half marathon not as fun but just as done. Couldn't find my groove today. Oh well. 64/75

    @darkrider42 - ouch! I say follow Dean's advice. Hope you and the GF are both better soon.
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    edited January 2019
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    Just back from a short trip with OH for his birthday. New ttd 34 miles
    Take care Dave
  • darkrider42
    darkrider42 Posts: 5,341 Member
    edited January 2019
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Thanks all for the advice and well-wishes. :) I'm doing better today, but still using one crutch about 50% of the time. GF is still pretty rough, but hanging in there.

    Dave

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  • k80flec
    k80flec Posts: 1,623 Member
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    9th: 3 miles - MTD 50.36
    10th: 3 miles, 1.99 m running, 1.01 m purposeful walking, Pilates - MTD 53.36
    11th: 3 miles - MTD 59.36
    12th: 5.5 miles, 1.25 m running, 4.25 purposeful walking - MTD 64.86

    @clepant - I hope you had a wonderful birthday. Your flowers are gorgeous
    @vhuber - I hope life is beginning to level out for you, you have been missed
    @dave - I hope you’re taking care of those knees and hams

    Weight - I’d like to get back down to 137 lbs. I’ve managed to keep it green all this week


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  • Lovemyalex
    Lovemyalex Posts: 3,852 Member
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    1/12
    17..37 miles
    297 miles MTD
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    @Janet - Yeah! Half is done. You still have a full to go correct? You are a running animal.
  • countrycreek
    countrycreek Posts: 753 Member
    edited January 2019
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    January 10 5.11 and January 11 6.79 miles

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    ✔️ MTD 53.97
  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
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  • clepant
    clepant Posts: 3,409 Member
    edited January 2019
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    @Janet: Congrats on the 10k and half. You still rock in my world girl no matter how it went.I think you are amazing.
    @vhuber: So glad you are back!
    @Dave:Ditto on everyone else’s advice. I found the heat helped rather than the ice when my knee did crazy stuff. It still is. Yesterday I had my third viscous injection and one of my former students did it.
    Jan. 11 -12: Adding 24 miles. I got some bike miles in yesterday before my injection put me out of commission for the rest of the day. Back in the saddle today for total of 20 peddle miles and 4 walk miles. I am looking at joining the Row House Gym and take up rowing for running. It might be my new cardio. Need to keep working on my cardio improvement on my bike first.
    TTD:97miles

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  • anaconda469
    anaconda469 Posts: 3,463 Member
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    01/08 - 25.0 miles turbo trainer
    01/09 - 25.0 miles turbo trainer
    01/10 - 25.0 miles turbo trainer
    01/11 - 25.0 miles turbo trainer
    01/12 - 25.0 miles turbo trainer

    Total: 276.0 miles


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  • cpanus
    cpanus Posts: 19,439 Member
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    Dave - I hope your hamstring is better, and I hope your GF is getting better, too. UGH! that's so awful!

    Chris
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