Leslie Sansone February 2019 Walk Challenge
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down.2 -
2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
2/3 Day of Rest
2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb and 94 for 20192 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....2 -
Just popping in to say that even without a WAT workout today I hit both my stand and move goals. It may have had something to do with losing power on day 2 of the ice storm we're having. EEK! Nothing like losing power in Michigan in the winter. HA! Power's back...for now. We have a flash freeze and strong winds forecasted for tonight. Crossing finger.3
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I have enjoyed reading everyone's progress so far. Well done Walkers! Everyone is doing great!
Hope your power has stayed on tonight and you are keeping warm @deeder522! Our temps have been all over the place lately. We've had two days of heavy rain and temps close to 70, but tomorrow the high is 25! And our boiler is going out at work, so we can only run it intermittently while we wait for parts to come in...4 -
Feb 5: 5 Boosted Miles
Feb 6: 5 Miles: 4 Miles Punch Up Your Walk + 1 Mile Walk Party Week 6
Feb 7: 5 Miles Walk It Off Tone It Up
37 of 120 miles2 -
Girls!!!! I think its happening. My body is starting to wake up from it exercise slumber. I work up early 2 days in the row instead of hibernating in bed. I had 2 1 mile workouts this AM. Woo Whoo!!!! Time to start shedding my winter sweater.
Also, I'm watching whiteout conditions from my living room.
It was Warm and raining yesterday and snow its like fridged and snowing. I love my state. 2 -
VeggieGirlforLife wrote: »I have enjoyed reading everyone's progress so far. Well done Walkers! Everyone is doing great!
Hope your power has stayed on tonight and you are keeping warm @deeder522! Our temps have been all over the place lately. We've had two days of heavy rain and temps close to 70, but tomorrow the high is 25! And our boiler is going out at work, so we can only run it intermittently while we wait for parts to come in...
Oh no. Not sure what's worse, the air going out in the dead of summer or the heat not working in winter. I hope they repair it soon. Brrrrr!2 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith2 -
Feb 8: 7 Miles ~ 5 Miles of 5 Day Slim Down + 2 Mile Walk Exercise TV
44 of 120 miles
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat2 -
Feb 9: 8 Miles!: 5 Fat Burning Miles + Miles #1, 3 & 5 of Walk Slim 5 Really Big Miles
52 of 120 miles2 -
VeggieGirlforLife wrote: »Feb 9: 8 Miles!: 5 Fat Burning Miles + Miles #1, 3 & 5 of Walk Slim 5 Really Big Miles
52 of 120 miles
Wow, you are walking strong, VeggieGirl! Like you new pic. I love pizza, any kind of pizza.2 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix3 -
Hi, My name is Renee. I learned about Leslie over holiday break. I decided to do her challenge and loved it! I have never done anything like that before. I am hooked on her dvd's and purchased 4 of them. I just went back and looked at how January went for me and I saw an increase in my activity. I bought a fitbit too to help me track my minutes in cardio and sleep. I am going to track my minutes exercising this month. I set goal of 60 minutes of exercise and will do this 6 times a week. So far I kept my promise to myself. I do half before work and half after work. I had a walking partner but she has backed out of the commitment. I can do this! I have lost 13 pounds since December but really I am happy that my resting heart rate has dropped 5 beats on average. I am to have found this group! We can all reach our goals.5
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Goal: 6 hrs of exercising per week
7hrs and 15 min
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@annofB thanks! I've been on a roll with 5+ miles! And I love pizza, too! I'm always trying to find healthier ways to make it and I like to try different versions. I could literally eat some kind of pizza every night!
The photo is of a raw version with a pesto. 2 -
You all are so motivating!
I'm joining for the rest of the month and committing to 30 miles by 2/28 beginning tomorrow.
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Welcome @damselfly7981! I also use a Fitbit and have purchased many of Leslie's DVDs since discovering her over a year ago. Which workout is your favorite so far?1
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VeggieGirlforLife wrote: »@annofB thanks! I've been on a roll with 5+ miles! And I love pizza, too! I'm always trying to find healthier ways to make it and I like to try different versions. I could literally eat some kind of pizza every night! The photo is of a raw version with a pesto.
I know I could eat pizza every day too! That version sounds good. 1
