Leslie Sansone Walk At Home

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Leslie Sansone February 2019 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,589 Member
    damselfly7981 wrote: »
    I did Walk it off in 30 days at 5 am and found it sweaty. Then went out and did the snow on the drive. The sun did come out after work and I almost went for a walk outside but the ice is so bad I turned back to Leslie and walked, walked, walked 3 miles to Walking off the Pounds. Wow that was a brisk 3 miles and my fitbit showed it today.

    I reached my 60 minutes. Thanks ladies for giving me a place to share.

    Wow! You got this! Glad you joined us!

  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
    2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
    2/3 Day of Rest
    2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
    2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
    Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
    2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
    2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
    2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
    2/9 made a headboard for my bed
    2/10 Cleaned out bookshelves to put in new bookcase
    2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
    2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
    2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
    miles for 2019 I want to to 1000 miles in 2019
    2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles 54.3 miles for Feb and 119 miles for 2019 walk 1000 miles in 2019
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles
  • damselfly7981
    damselfly7981 Posts: 111 Member
    I did my one mile walk from Walking Off the Pounds before work and a 3 mile walk from the Ultimate 5 day Walk Plan after work. That got me to my 60 minutes with bonus sweat!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    10.85/30

    3.49 Gazelle
    4.12 Golf

    We had a warm day and played in the mud this afternoon. Oh, gosh I have missed golfing.
  • Deeder522
    Deeder522 Posts: 1,096 Member
    30 Minutes with Jessica again this AM. Apple Watch challenges Completed for the month included the special heart challenge.

    Walk Leadership meeting: Last nights meeting was interesting. There are 10 people that are being leaders. They broke up the county into 4 sections with the goal to have walk leaders in each section. We as leaders get to chose the day, time and location of the walks. So for example, I would always lead a walk at location X on Wednesday AM. The goal is to not only get people to walk but build up community relationships. The group walks are scheduled to start in June after the Counties "Step it UP' campaign ends. So we will have the spring to build and talk the walks up.
    We brought up a few questions that still have to be resolved and sorted out. Things like weather cause....well Michigan. ;) I'm kind of excited and a little bit nervous too. Hope there will be a group of people that would be willing to walk in my area.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Deeder522 wrote: »
    30 Minutes with Jessica again this AM. Apple Watch challenges Completed for the month included the special heart challenge.

    Walk Leadership meeting: Last nights meeting was interesting. There are 10 people that are being leaders. They broke up the county into 4 sections with the goal to have walk leaders in each section. We as leaders get to chose the day, time and location of the walks. So for example, I would always lead a walk at location X on Wednesday AM. The goal is to not only get people to walk but build up community relationships. The group walks are scheduled to start in June after the Counties "Step it UP' campaign ends. So we will have the spring to build and talk the walks up.
    We brought up a few questions that still have to be resolved and sorted out. Things like weather cause....well Michigan. ;) I'm kind of excited and a little bit nervous too. Hope there will be a group of people that would be willing to walk in my area.

    Sounds like this was a well organized event. If the word gets out, ie... good advertising, walkers will come.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.

    Just gotta add, I love the 1st mile of 3 Fast & Fun Miles.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    14.18/30

    3.33 miles on the Gazelle
  • damselfly7981
    damselfly7981 Posts: 111 Member
    30 min Walk it off Firm was my morning routine.
    3 miles Walk to the Hits 45 min. I was surprised at this one. It was my first time trying it out. I thought it was on the light side until I looked at my heart rate on the fit bit after. Wow 35 min of cardio and 8 min of fat burning plus 1min in peak.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    15.93/30
    1.75 on the Gazelle
  • damselfly7981
    damselfly7981 Posts: 111 Member
    3 miles this morning Walk to the Hits: party songs.
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited February 2019
    damselfly7981 wrote: »
    30 min Walk it off Firm was my morning routine.
    3 miles Walk to the Hits 45 min. I was surprised at this one. It was my first time trying it out. I thought it was on the light side until I looked at my heart rate on the fit bit after. Wow 35 min of cardio and 8 min of fat burning plus 1min in peak.


    Fantastic results!

  • zichab
    zichab Posts: 1,485 Member
    February Goal 102.6 + miles

    2/1-Vivofit tracked 2.0 miles=2.0 miles total
    2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
    Vivofit tracked-1.2 miles=5.2 miles total
    2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
    Vivofit tracked 3.2 miles=11.4 miles total
    2/4-WAH-5K with a Twist-3miles=14.4 miles total
    Vivofit tracked 1.8 miles=16.2 miles total
    2/6-Vivofit tracked 3.5 miles= 19.7 miles total
    2/7-Vivofit tracked 4.1 miles= 23.8 miles total
    2/8-Vivofit tracked 3.3 miles= 27.1 miles total
    2/9-Vivofit tracked 4.2 miles= 31.3 miles total
    2/10-Vivofit tracked 2.5 miles= 33.8 miles total
    2/11-Vivofit tracked 2.8 miles= 36.6 miles total
    2/12-Vivofit tracked 4.9 miles= 41.5 miles total
    2/13-Vivofit tracked 3.1 miles= 44.6 miles total
    2/14-Vivofit tracked 3.6 miles= 48.2 miles total
    2/15-Vivofit tracked 2.5 miles= 50.7 miles total
    2/16-WAP-Walk Strong-2miles =52.7 miles total

    Oh my gosh, between the 3 Winter storms (or it could be more. At this point, snow, sleet and freezing rain followed by 40 degree melts are becoming normal! :laugh:), the college being closed for several days and totally messing up my class schedule, a cold and then some darn stomach bug, I think I am done with February! :explode: I mean, I love snow but this is ridiculous! Because of all this, I have had a couple of slow days so I need to get on it and make up for them now that I am over my bugs!

    I see no problem at all counting the Gazelle Pinky! We all add our Fitbit or Vivofit miles to Leslie right? Some of us do not even use miles but minutes or workouts. I'd say go for it as it looks like a lot of fun!!! :blush:

    Welcome to all the new walkers! You are all doing really well!!!


    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    zichab wrote: »
    February Goal 102.6 + miles

    2/16-WAP-Walk Strong-2miles =52.7 miles total

    Oh my gosh, between the 3 Winter storms (or it could be more. At this point, snow, sleet and freezing rain followed by 40 degree melts are becoming normal! :laugh:), the college being closed for several days and totally messing up my class schedule, a cold and then some darn stomach bug, I think I am done with February! :explode: I mean, I love snow but this is ridiculous! Because of all this, I have had a couple of slow days so I need to get on it and make up for them now that I am over my bugs!

    I see no problem at all counting the Gazelle Pinky! We all add our Fitbit or Vivofit miles to Leslie right? Some of us do not even use miles but minutes or workouts. I'd say go for it as it looks like a lot of fun!!! :blush:

    Welcome to all the new walkers! You are all doing really well!!!


    Walk Strong Everyone! :bigsmile:

    Glad you are on the mend. Crazy weather! I know you are looking forward to spring. Me too. No snow but just too much rain here. Can't get anything done in the yard. Well done on your mileage, Brenda. :)

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    @PinkyPan1 Sorry to hear about your injury! The gazelle looks fun though! How do you like it?
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Started cardio kickboxing on Monday and have really enjoyed it! Not counting any of that in my mileage because it's not really "walking" even though there are steps counted by Fitbit.

    Feb 10: 5 Mile Fat Burning Walk
    Feb 11: 5 Boosted Miles
    Feb 12: 3 Miles
    Feb 13: 5 Miles
    Feb 14: 4 Mile Walk Slim
    Feb 15: 5 Mile Fat Burning Walk
    Feb 16: 4 Miles Punch Up Your Walk

    83 out of 120 miles
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
    2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
    2/3 Day of Rest
    2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
    2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
    Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
    2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
    2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
    2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
    2/9 made a headboard for my bed
    2/10 Cleaned out bookshelves to put in new bookcase
    2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
    2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
    2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
    miles for 2019 I want to to 1000 miles in 2019
    2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
    2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home​ Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
    2/16 Workout #37 Only 4 miles today Feb = 63.3 Miles and 2019 = 128 Miles on my way to walk 1000 in 2019
    2/17 REST
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout

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