Leslie Sansone February 2019 Walk Challenge
Replies
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
Decided against doing the Biggest Loser Yoga workout today; my back is still giving me some grief, but it is better. Just can't twist or turn.2 -
February Goal 102.6 + miles
2/1-Vivofit tracked 2.0 miles=2.0 miles total
2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
Vivofit tracked-1.2 miles=5.2 miles total
2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
Vivofit tracked 3.2 miles=11.4 miles total
2/4-WAH-5K with a Twist-3miles=14.4 miles total
Vivofit tracked 1.8 miles=16.2 miles total
2/6-Vivofit tracked 3.5 miles= 19.7 miles total
2/7-Vivofit tracked 4.1 miles= 23.8 miles total
2/8-Vivofit tracked 3.3 miles= 27.1 miles total
2/9-Vivofit tracked 4.2 miles= 31.3 miles total
2/10-Vivofit tracked 2.5 miles= 33.8 miles total
2/11-Vivofit tracked 2.8 miles= 36.6 miles total
2/12-Vivofit tracked 4.9 miles= 41.5 miles total
2/13-Vivofit tracked 3.1 miles= 44.6 miles total
2/14-Vivofit tracked 3.6 miles= 48.2 miles total
2/15-Vivofit tracked 2.5 miles= 50.7 miles total
2/16-WAP-Walk Strong-2miles =52.7 miles total
Vivofit tracked 2.9 miles=55.6 miles total
2/17-Vivofit tracked 2.7 miles=58.3 miles total
2/18-WAH 2 miles Power Walk=60.3 miles total
Vivofit tracked 3.6 miles=63.9 miles total
2/19-Vivofit tracked-3.6 miles=67.5 miles total
2/20-WAH 5K with a Twist=70.5 miles total
Oh no Annbe careful. Your back is nothing to take chances with. Backs and knees need to be treated very gently after 60 I have learned. Those twisting moves are tough on both of them.
Welcome Queenlily!! As Texasgardnr always says, anytime you find us during the month, just jump right in!
I'm south of Flint Deeder and we did not get the snow or freezing rain from the Advisory and it only has until 10PM and then I am not accepting it anymore. It will need to move along to Canada where all of this stuff belongs! Here it comes Ontario! :laugh: More is supposed to be coming this weekend as well. I think we need to fast forward to May.
Walk Strong Everyone! :bigsmile:3 -
43 minutes today. I did 3 miles off of the Ultimate 5 day plan. This 3 mile walk always makes me have more cardio than fat burning.3
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36.14/50
4.51 miles on the Gazelle.3 -
3 mile miracle mile. Less cardio then yesterday but more squats. It's a give and a take. I hit my 40 minute mark but I don't think I will get to 60 today. Keep going strong everyone!3
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38.30/50
2.16 on the Gazelle. Fingers crossed I can golf this afternoon.2 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat3 -
rest day4
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles2 -
41.79/50
3.49 on the Gazelle2 -
I feel bad because I haven't been using Leslie's walks that much lately. I burn more calories jogging/walking on my own because I move a lot faster now. I miss Leslie and her walkers though! It's definitely more fun to walk with her than alone - I wish she had some walks with much higher beats per minute. I've sorta been inventing my own Leslie style walking to fast paced music. Still trying to incorporate the WaH miles when I don't need the calorie burn to offset food calories for the day.
Feb 17: 6 Miles
Feb 18: 5 Mile Fat Burning Walk
Feb 19: 5 Boosted Miles
Feb 20: 4 Mile Walk Slim
Feb 21: 3 Miles
Feb 22: 4 Miles
Feb 23: 7 Miles
117 out of 120 miles Only 3 miles to go! I think I can knock that out tonight!
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Feb 24: 3 Miles Walk to the Hits: Radio Remixes
120 out of 120! GOAL ACHIEVED!
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17.64 Miles tracked last week bringing my monthly total to 65.6 miles total. About 5 miles to goal.
Weather isn't still not helping motivation. Back to back to back winter storms and yesterday and HUGE wind storm. Power stayed on and I only lost 3-4 shingles on the roof.
Way to goal@VeggieGirlforLife
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VeggieGirlforLife wrote: »Feb 24: 3 Miles Walk to the Hits: Radio Remixes
120 out of 120! GOAL ACHIEVED!
Fantastic, VeggieGirlforLife! That's a heck of a lot of walking in 24 days.
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
2/24....rest day
2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down2 -
VeggieGirlforLife wrote: »Feb 24: 3 Miles Walk to the Hits: Radio Remixes
120 out of 120! GOAL ACHIEVED!
Bravo 👏1 -
44.79/50
3 miles on the Gazelle
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February Goal 102.6 + miles
2/1-Vivofit tracked 2.0 miles=2.0 miles total
2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
Vivofit tracked-1.2 miles=5.2 miles total
2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
Vivofit tracked 3.2 miles=11.4 miles total
2/4-WAH-5K with a Twist-3miles=14.4 miles total
Vivofit tracked 1.8 miles=16.2 miles total
2/6-Vivofit tracked 3.5 miles= 19.7 miles total
2/7-Vivofit tracked 4.1 miles= 23.8 miles total
2/8-Vivofit tracked 3.3 miles= 27.1 miles total
2/9-Vivofit tracked 4.2 miles= 31.3 miles total
2/10-Vivofit tracked 2.5 miles= 33.8 miles total
2/11-Vivofit tracked 2.8 miles= 36.6 miles total
2/12-Vivofit tracked 4.9 miles= 41.5 miles total
2/13-Vivofit tracked 3.1 miles= 44.6 miles total
2/14-Vivofit tracked 3.6 miles= 48.2 miles total
2/15-Vivofit tracked 2.5 miles= 50.7 miles total
2/16-WAP-Walk Strong-2miles =52.7 miles total
Vivofit tracked 2.9 miles=55.6 miles total
2/17-Vivofit tracked 2.7 miles=58.3 miles total
2/18-WAH 2 miles Power Walk=60.3 miles total
Vivofit tracked 3.6 miles=63.9 miles total
2/19-Vivofit tracked-3.6 miles=67.5 miles total
2/20-WAH 5K with a Twist=70.5 miles total
Vivofit tracked 2.3 miles=72.8 miles total
2/21-Vivofit tracked 3.6 miles=76.4 miles total
2/22-Vivofit tracked 2.7 miles=79.1 miles total
2/23-Vivofit tracked 3.2 miles=82.3 miles total
2/24-Vivofit tracked 2.6 miles=84.9miles total
2/25-WAH Burn Body Fat-2 miles=86.9 miles total
Nuts, I am going to need 3.9 miles a day to reach my goal!!! Looks like I will need to get moving! :grumble:
However, the good news is that the 50-60 MPH (80.4-96.5 KPH) winds that passed through MI did not blow me to NY!!! :laugh: Holy Smokes did we get powerful winds. My goodness-you'd think we lived in the Midwest!
Walk Strong Everyone! :bigsmile:4 -
miracle miles 2
30 minute: Walk off fat fast3 -
February Goal 102.6 + miles
Nuts, I am going to need 3.9 miles a day to reach my goal!!! Looks like I will need to get moving! :grumble:
However, the good news is that the 50-60 MPH (80.4-96.5 KPH) winds that passed through MI did not blow me to NY!!! :laugh: Holy Smokes did we get powerful winds. My goodness-you'd think we lived in the Midwest!
Walk Strong Everyone! :bigsmile:
You can do it!
We got about 11 inches of rain from last Tuesday to yesterday. And the we got the same kind of wind you got over the weekend. My gosh still can't believe after all that rain that there weren't more trees blown down. Anyway, I'm grateful it wasn't snow!1 -
47.79/50
3 miles on the Gazelle
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Sorry I have been absent for a few days. Hubby and I ended up with food poisoning after eating out Friday night at Chili's.... Yuck I don't recommend it.2
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2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
2/3 Day of Rest
2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
2/9 made a headboard for my bed
2/10 Cleaned out bookshelves to put in new bookcase
2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
miles for 2019 I want to to 1000 miles in 2019
2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
2/16 Workout #37 Only 4 miles today
2/17 REST
2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min
2/19 #39 Workout... Only 4 miles today with mile 2 & 3 HIIT's miles Feb miles =72.3 and 2019 miles 137 toward 1000 miles by Dec 31
2/20 Workout #40 Walk 15 Nick Classic, Run 1 mile (jogged most of it) Walk 15 Leslie walk concert. 40 mins for 3 miles
2/21 Workout #41 1 mile Run and 4 Power HIIT's Miles
2/22 Workout #42 5 Mega Miles walk with Leslie Sansone Walk at Home Video
2/23 sick
2/24 sick
2/25 Workout #43 4 of 5 Boosted Miles
2/26 Workout # 44 5 Mega Miles with 5 min warm up and 5 min cool down. Feb miles = 94.3 6 MORE MILES FOR 100 MILES FOR THE MONTH for 2019 miles = 154 on the way to 1,000 miles3 -
Sorry I have been absent for a few days. Hubby and I ended up with food poisoning after eating out Friday night at Chili's.... Yuck I don't recommend it.
Oh gosh that's awful. I had it once when I was out of town on business. Friend and I went to a place called Lettuce Surprise You. They sure did. I woke up in the middle of the night so sick I thought I was going to have to have the front desk call an ambulance. My friend and I got the exact same thing except for the salad dressing.
I feel for you. That's the sickest I've ever been. Glad you are doing better.1 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
2/24....rest day
2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
2/26....33 minutes of The 4 Mile Super Challenge
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50.79/50
3 miles on the Gazelle.
Goal met again.2 -
1 mile belly blast walk at 5 am and finished the day with a 2 mile miracle mile walk.2
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damselfly7981 wrote: »1 mile belly blast walk at 5 am and finished the day with a 2 mile miracle mile walk.
You are going at this like a house on fire. Great work. 1
