Leslie Sansone February 2019 Walk Challenge
Replies
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
2/24....rest day
2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
2/26....33 minutes of The 4 Mile Super Challenge
2/27....20 minutes of strength workout, 16 lb weights 3x8 reps all upper body with just plie squats, don't want to aggravate my back, which is better. And 33 minutes of the Miracle Miles.
GOAL MET for February!2 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
2/24....rest day
2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
2/26....33 minutes of The 4 Mile Super Challenge
2/27....20 minutes of strength workout, 16 lb weights 3x8 reps all upper body with just plie squats, don't want to aggravate my back, which is better. And 33 minutes of the Miracle Miles.
GOAL MET for February!
High five! Fantastic!
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57.97
7.18 miles golfing this morning.2 -
yesterday I did 30min walk firm. I never get the cardio from this one like others but I am always sweaty - it's those 2 pound hand weights.1
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damselfly7981 wrote: »yesterday I did 30min walk firm. I never get the cardio from this one like others but I am always sweaty - it's those 2 pound hand weights.
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61.39
3.42 on the Gazelle1 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
2/24....rest day
2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
2/26....33 minutes of The 4 Mile Super Challenge
2/27....20 minutes of strength workout, 16 lb weights 3x8 reps all upper body with just plie squats, don't want to aggravate my back, which is better. And 33 minutes of the Miracle Miles
2/28....58 minutes of The 4 Mile Super Challenge
GOAL MET for February!3 -
2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
2/3 Day of Rest
2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
2/9 made a headboard for my bed
2/10 Cleaned out bookshelves to put in new bookcase
2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
miles for 2019 I want to to 1000 miles in 2019
2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
2/16 Workout #37 Only 4 miles today
2/17 REST
2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min
2/19 #39 Workout... Only 4 miles today with mile 2 & 3 HIIT's miles Feb miles =72.3 and 2019 miles 137 toward 1000 miles by Dec 31
2/20 Workout #40 Walk 15 Nick Classic, Run 1 mile (jogged most of it) Walk 15 Leslie walk concert. 40 mins for 3 miles
2/21 Workout #41 1 mile Run and 4 Power HIIT's Miles
2/22 Workout #42 5 Mega Miles walk with Leslie Sansone Walk at Home Video
2/23 sick
2/24 sick
2/25 Workout #43 4 of 5 Boosted Miles
2/26 Workout # 44 5 Mega Miles with 5 min warm up and 5 min cool down. Feb miles = 94.3 6 MORE MILES FOR 100 MILES FOR THE MONTH for 2019 miles = 154 on the way to 1,000 miles
2/27 1 Mile Gentle Walk and a 4 Mile Power Walk Feb Miles = 99.3 1 MORE MILE FOR MY 100
2/28 Workout #46 4 Fast miles FINISHED FEB STRONG WITH 103.3 MILES 163 miles for 2019 on my way to 1000 miles Going to try 120 in March2 -
@AnnofB WOOHOO great going!! You are an inspiration.1
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2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
2/3 Day of Rest
2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
2/9 made a headboard for my bed
2/10 Cleaned out bookshelves to put in new bookcase
2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
miles for 2019 I want to to 1000 miles in 2019
2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
2/16 Workout #37 Only 4 miles today
2/17 REST
2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min
2/19 #39 Workout... Only 4 miles today with mile 2 & 3 HIIT's miles Feb miles =72.3 and 2019 miles 137 toward 1000 miles by Dec 31
2/20 Workout #40 Walk 15 Nick Classic, Run 1 mile (jogged most of it) Walk 15 Leslie walk concert. 40 mins for 3 miles
2/21 Workout #41 1 mile Run and 4 Power HIIT's Miles
2/22 Workout #42 5 Mega Miles walk with Leslie Sansone Walk at Home Video
2/23 sick
2/24 sick
2/25 Workout #43 4 of 5 Boosted Miles
2/26 Workout # 44 5 Mega Miles with 5 min warm up and 5 min cool down. Feb miles = 94.3 6 MORE MILES FOR 100 MILES FOR THE MONTH for 2019 miles = 154 on the way to 1,000 miles
2/27 1 Mile Gentle Walk and a 4 Mile Power Walk Feb Miles = 99.3 1 MORE MILE FOR MY 100
2/28 Workout #46 4 Fast miles FINISHED FEB STRONG WITH 103.3 MILES 163 miles for 2019 on my way to 1000 miles Going to try 120 in March
WOW! Incredible!2 -
My February goal met: to exercise/ move in some way 5 days a week!
February 1: 30 minute neighborhood walk, baby in stroller. helping with baby (lifting, carrying, walking, crawling with her, playing with her
)
February 2: 60 minutes easy park walking, helping with baby
February 3: helping with baby
February 4: 85 minutes park trail walk, helping with baby
February 5: 90 minutes store walking (with baby :laugh:), helping with baby
February 6: 60 minutes standing in line or walking
February 7: 3 miles 3 Mega Miles & 30 minute outside walk
February 8: 30 minute outside walk
February 9: 60 minute outside walk
February 10: Rest day
February 11: 3 miles of 5 Mega Miles (1,4,5)
February 12: 4 miles of 5 Mega Miles (1,2,3,5)
February 13: 35 minute outside walk
February 14: 30 minute errand walk, 2 hours yard/ garden
February 15: 2 hours yard/ garden
February 16: 3 hours yard/ garden
February 17: Rest day
February 18: 4 hours yard/ garden
February 19: 60 minutes: Walk Blasters:'Total Body Workout' preset & 'Brisk & Steady
February 20: 70 minutes: Tone Every Zone: upper/lower body circuits & Fast Walk, plus Flexibility Walk Blaster
February 21: 60 minute: Errands & store walking
February 22: 2 hours yard/ garden
February 23: 70 minutes: online Leslie and Nick miles, Nadia workouts, dance workouts,1 Walk Blaster
February 24: Rest day
February 25: 4 miles Miracle Miles, 1 Walk Blaster
February 26: 3 miles Walk & Firm, 2 Walk Blasters
February 27: 2 hours yard/ garden
February 28: 4 miles Debbie Rocker- Walk, Sculpt and Tone, 1 Walk Blaster
Walking Happy,
texasgardnr :flowerforyou:
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BONUS MILES!
Feb 25: 5 Miles
Feb 26: 4 Miles Walk Slim
Feb 27: 3 Miles - 5K with a Twist!
Feb 28: 5 Fat Burning Miles3 -
OK, I just had to read everyone's wonderful and amazing posts before we start March's challenge.
First to welcome our new walkers!! So very glad that you are here, and hope to see y'all again in March
@evangsimmons170, I know I already welcomed you back in early February! Sure hope to see you back again in March.
@FascinatingFascinator, welcome to the February challenge I really admired how you made a very do-able goal for starting back to exercise!
@janicecavin, welcome @knjstolt's cousin! That is awesome. She is such an inspiration and determined. Yay for you for using LS walks for a number of months!
@damselfly7981, welcome! I like your screen name. Congrats on the weight loss, and I'm proud of you for keeping your commitment to your promise to exercise even though your exercise partner backed out. That shows that you own your own goal!
welcome @Yana220! 30 miles by 2/28 is an amazing goal! Happy that you are here.
@queenlily00n, welcome to the walk challenge! Great idea to jump right in and count the last few days of February as a warm up for March! Brilliant idea!!
Now, for just a few remarks as the time flew by tonight and now it is officially March:
@knjstolt, oh, dear :noway: ! Food poisoning is the most awful illness ever. My hubby and I also got it 30 something years ago after eating out at a little bitty tiny Thai food, or something similar, restaurant. Can't exactly remember anymore, but I still DO remember how awfully sick we both were. Ranks up there with how sick I was with a ruptured appendix back in my early 20s. So glad that you are well again.
@PinkyPan, that is awesome that you have the Gazelle now, which is a totally non impact form of exercise. I agree with @AnnofB to count it for miles/steps, and I'd add minutes also, depending on how you want to do it. As I have read further I see that you are able to count the miles!! Excellent .
I also have one. Sometimes I use it during the boosts in Leslie's walks as I can't do higher impact for the HIIT or Boosts segments. Sometimes I just add it into my total minutes.
I am way late reading through February's posts as I had been still busy helping with my baby granddaughter earlier this month, and then trying to catch up on things when I came back, and then the weather was amazing for a while so I got in over my head starting on the yard/garden spring clean-up/ much needed revitalization project, and then quite honestly I got caught binging on some chocolate and NetFlix instead of checking in on February, and sadly for sometime I was not feeling so well either, and so I just couldn't quite get motivated to be on the computer for any length of time, and so the month kept going by..... and by.... But..., I'm back again!
Everyone did so many amazing miles and workouts this month. Y'all are rocking the walking! And everything else you all did! I so enjoyed the catch-up reading. Way past my bedtime now.
See you in March... :flowerforyou:,
texasgardnr1 -
last day of feb I did the 30 min blast.2
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Can anyone recommend videos for strength training? It might be nice to have some variation from 30 firm with Leslie.1
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Mary, texasgardnr, you had a fantastic February! And met your goal in spite of a big challenge (helping your DIL with the grandbaby) That was some commitment!1
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VeggieGirlforLife wrote: »BONUS MILES!
Feb 25: 5 Miles
Feb 26: 4 Miles Walk Slim
Feb 27: 3 Miles - 5K with a Twist!
Feb 28: 5 Fat Burning Miles
Still going strong!
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damselfly7981 wrote: »Can anyone recommend videos for strength training? It might be nice to have some variation from 30 firm with Leslie.
I have some suggestion for strength workouts. Jessica Smith is on youtube, JessicaSmithTV - lot's of her workouts there. Some other instructors I like are Kelly Coffee-Meyer and Cathe Friedrich. Unfortunately, not many of their workouts are on youtube, but you can find their dvd's on Amazon or ebay and sometimes in Wal-Mart or Target. Oh and Collage Video, an online fitness dvd seller. And maybe your library will have some fitness dvd's. I know when I get tired of them I have donated them to my local library.
Have you done any yoga? It can really work the muscles. I recently got The Biggest Loser Yoga for Weight Loss workout on ebay. Its very thorough and you really feel it when you are thankfully done. There are ton's of yoga workouts on youtube. I recommend Ellen Barrett for yoga (The Yogini workout is great) and Pilates. Chris Freytag is a good instructor for yoga and strength. Her website, gethealthyyou has a lot of free workouts.
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Wow Already March. My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles2 -
February Goal 102.6 + miles
2/1-Vivofit tracked 2.0 miles=2.0 miles total
2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
Vivofit tracked-1.2 miles=5.2 miles total
2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
Vivofit tracked 3.2 miles=11.4 miles total
2/4-WAH-5K with a Twist-3miles=14.4 miles total
Vivofit tracked 1.8 miles=16.2 miles total
2/5-Vivofit tracked 3.5 miles= 19.7 miles total
2/6-Vivofit tracked 1.9 miles=21.6 miles total
2/7-Vivofit tracked 4.1 miles= 29.0 miles total
2/8-Vivofit tracked 3.3 miles= 32.3 miles total
2/9-Vivofit tracked 4.2 miles= 36.5 miles total
2/10-Vivofit tracked 2.5 miles= 39 miles total
2/11-Vivofit tracked 2.8 miles= 41.8 miles total
2/12-Vivofit tracked 4.9 miles= 46.87 miles total
2/13-Vivofit tracked 3.1 miles= 49.8 miles total
2/14-Vivofit tracked 3.6 miles= 53.4 miles total
2/15-Vivofit tracked 2.5 miles= 55.9 miles total
2/16-WAP-Walk Strong-2miles =57.9 miles total
Vivofit tracked 2.9 miles=60.8 miles total
2/17-Vivofit tracked 2.7 miles=63.5 miles total
2/18-WAH 2 miles Power Walk=65.5 miles total
Vivofit tracked 3.6 miles=69.1 miles total
2/19-Vivofit tracked-3.6 miles=72.7 miles total
2/20-WAH 5K with a Twist-3miles=75.7 miles total
Vivofit tracked 2.3 miles=78 miles total
2/21-Vivofit tracked 3.6 miles=81.6 miles total
2/22-Vivofit tracked 2.7 miles=84.3 miles total
2/23-Vivofit tracked 3.2 miles=87.5 miles total
2/24-Vivofit tracked 2.6 miles=90.1miles total
2/25-WAH Burn Body Fat-2 miles=92.1 miles total
Vivofit tracked 1.5 miles=93.6 miles total
2/26-Vivofit tracked 3.6 miles=97.2 miles total
2/27-Vivofit tracked 1.7 miles=98.9 miles total
2/28-Vivofit tracked 3.6 miles=102.5 miles total
Shoot!!! I missed my goal by .1 miles!!! How annoying! I also made a huge error omitted 2/6 so I had to go back and add it and then recalculate the miles. I track them in Excel and these did not match my Excel number, but neither of them gave me that .1 mile. poohey!!! :grumble: On to March!!!!
Walk Strong Everyone! :bigsmile:2
