Leslie Sansone February 2019 Walk Challenge
Replies
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50 minutes with Leslie today: Walk to the Hits: all time favorites. My weekly goal is to do 420 minutes/ 7 hrs of exercise. I did 6 hour and 51 minutes. I did different 3 mile videos but each one logged in different times. I am ok with this because I did 7 days of aerobics. I am not going to obsess with it. 2 months ago I was doing NOTHING!
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19.26/30
3.33 on the Gazelle3 -
21.85 miles tracked last week.
Just shoveled part of the driveway for the last 30 minutes. Ugh, even with the light fluffy snow its still a workout.3 -
23.97/30
4.71 miles on the Gazelle this morning2 -
2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
2/3 Day of Rest
2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
2/9 made a headboard for my bed
2/10 Cleaned out bookshelves to put in new bookcase
2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
miles for 2019 I want to to 1000 miles in 2019
2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
2/16 Workout #37 Only 4 miles today Feb = 63.3 Miles and 2019 = 128 Miles on my way to walk 1000 in 2019
2/17 REST
2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min Another 5 miles Feb miles=68.3 and miles for 2019=133 On my way to 10003 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast2 -
30 minutes Walk it off in 30 days: Walk firm
25 minutes shoveling snow and drive. Light and fluffy but still makes you huff and puff.
I am tired today. I will try to do a short 15 minute walk but I feel whipped.4 -
February Goal 102.6 + miles
2/1-Vivofit tracked 2.0 miles=2.0 miles total
2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
Vivofit tracked-1.2 miles=5.2 miles total
2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
Vivofit tracked 3.2 miles=11.4 miles total
2/4-WAH-5K with a Twist-3miles=14.4 miles total
Vivofit tracked 1.8 miles=16.2 miles total
2/6-Vivofit tracked 3.5 miles= 19.7 miles total
2/7-Vivofit tracked 4.1 miles= 23.8 miles total
2/8-Vivofit tracked 3.3 miles= 27.1 miles total
2/9-Vivofit tracked 4.2 miles= 31.3 miles total
2/10-Vivofit tracked 2.5 miles= 33.8 miles total
2/11-Vivofit tracked 2.8 miles= 36.6 miles total
2/12-Vivofit tracked 4.9 miles= 41.5 miles total
2/13-Vivofit tracked 3.1 miles= 44.6 miles total
2/14-Vivofit tracked 3.6 miles= 48.2 miles total
2/15-Vivofit tracked 2.5 miles= 50.7 miles total
2/16-WAP-Walk Strong-2miles =52.7 miles total
Vivofit tracked 2.9 miles=55.6 miles total
2/17-Vivofit tracked 2.7 miles=58.3 miles total
2/18-WAH 2 miles Power Walk=60.3 miles total
Well, I did that Walk Strong video from a long time ago where Leslie does all the squats and my thighs were killing me yesterday so I had a lazy (read stiff) Sunday. But, I could not let Move It Monday pass without getting in gear!
Stiff thighs or not, I got moving on Monday!!! Off to work tomorrow and I'll have classrooms and halls to walk so no excuses for a sedentary Tuesday either!!! :noway:
Oh my gosh Deeder! Is this ever going to end???? I mean we could have had an inch a day since December rather than having it all in February! More is coming on Wednesday and again on the weekend! I am thinking maybe I wished for the Canadian fronts a little too hard! :laugh:
Thanks Ann! I rarely get sick, but somewhere I picked up a 24 hour bug. Considering where I work, I probably should be grateful I do not get sick more often! It is a germ filled environment! :laugh: Hopefully, my retirement guy will tell me one more year and I can go!
Walk Strong Everyone! :bigsmile:3 -
28.09/30
4.12 miles on the Gazelle3 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
On Sunday, I hurt my back doing a low impact workout. A "windmill" move, I should have known better, sigh.
It still hurts but not all the time. Only doing certain things. I was able to lift weights yesterday, but paid a lot of attention to form so as not to make it worse. 3 -
2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
2/3 Day of Rest
2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
2/9 made a headboard for my bed
2/10 Cleaned out bookshelves to put in new bookcase
2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
miles for 2019 I want to to 1000 miles in 2019
2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
2/16 Workout #37 Only 4 miles today
2/17 REST
2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min
2/19 #39 Workout... Only 4 miles today with mile 2 & 3 HIIT's miles Feb miles =72.3 and 2019 miles 137 toward 1000 miles by Dec 313 -
@AnneofB take care of your body. Give your muscles time to heal if you pulled them. Just take some easy walks if you need to for a few days. Just don't push yourself. I am talking from experience.
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February Goal 102.6 + miles
Oh my gosh Deeder! Is this ever going to end???? I mean we could have had an inch a day since December rather than having it all in February! More is coming on Wednesday and again on the weekend! I am thinking maybe I wished for the Canadian fronts a little too hard! :laugh:
Walk Strong Everyone! :bigsmile:
Right?!?!?!?! I just got my weather text about a winter advisory until 10 pm tomorrow.
@knjstolt : You're just killing the workouts!
Yesterday's shovel caught up to me and my arms and 1 thigh are screaming.1 -
@AnneofB take care of your body. Give your muscles time to heal if you pulled them. Just take some easy walks if you need to for a few days. Just don't push yourself. I am talking from experience.
Thank you for this. I am going to take tomorrow as a rest day. And I hope your experience wasn't too bad.1 -
It's nice to see people are pushing forward and not stopping. We don't have to kill ourselves and we should all be proud that we are doing something. I did another half hour last night but it wouldn't register on my fit bit. I spent way to much time with that today. Soooooo I walked 3 miles with Leslie. I am going to rest and try a short 15 minute walk to see if my fitbit picks it up tonight. Weird but not going to stop me.2
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damselfly7981 wrote: »It's nice to see people are pushing forward and not stopping. We don't have to kill ourselves and we should all be proud that we are doing something. I did another half hour last night but it wouldn't register on my fit bit. I spent way to much time with that today. Soooooo I walked 3 miles with Leslie. I am going to rest and try a short 15 minute walk to see if my fitbit picks it up tonight. Weird but not going to stop me.
FitBit's can be finicky. I know mine is. Good on you for not letting it stop you. You are doing great!1 -
HI All, I'm new to the group and know that I am coming in on the tail end of the month but I figure you gotta start somewhere. Right?!
I will consider these last few days of the month as my warm up and go for the gusto in March! 
Hope you all are doing well and I look forward to going on this journey and checking in with all of you. 
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31.63/30 GOAL MET
3.54 miles on the Gazelle
I am changing my goal to 50 miles
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queenlily00 wrote: »HI All, I'm new to the group and know that I am coming in on the tail end of the month but I figure you gotta start somewhere. Right?! I will consider these last few days of the month as my warm up and go for the gusto in March! Hope you all are doing well and I look forward to going on this journey and checking in with all of you.
Hello queenlily00! Glad you joined our group. Too right, "...ya gotta start somewhere...." And this is a good place to start. Lot's of friendly and supportive people here. 1
