Leslie Sansone Walk At Home

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Leslie Sansone February 2019 Walk Challenge

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  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    15.93/30
    1.75 on the Gazelle
  • damselfly7981
    damselfly7981 Posts: 111 Member
    3 miles this morning Walk to the Hits: party songs.
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited February 2019
    damselfly7981 wrote: »
    30 min Walk it off Firm was my morning routine.
    3 miles Walk to the Hits 45 min. I was surprised at this one. It was my first time trying it out. I thought it was on the light side until I looked at my heart rate on the fit bit after. Wow 35 min of cardio and 8 min of fat burning plus 1min in peak.


    Fantastic results!

  • zichab
    zichab Posts: 1,490 Member
    February Goal 102.6 + miles

    2/1-Vivofit tracked 2.0 miles=2.0 miles total
    2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
    Vivofit tracked-1.2 miles=5.2 miles total
    2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
    Vivofit tracked 3.2 miles=11.4 miles total
    2/4-WAH-5K with a Twist-3miles=14.4 miles total
    Vivofit tracked 1.8 miles=16.2 miles total
    2/6-Vivofit tracked 3.5 miles= 19.7 miles total
    2/7-Vivofit tracked 4.1 miles= 23.8 miles total
    2/8-Vivofit tracked 3.3 miles= 27.1 miles total
    2/9-Vivofit tracked 4.2 miles= 31.3 miles total
    2/10-Vivofit tracked 2.5 miles= 33.8 miles total
    2/11-Vivofit tracked 2.8 miles= 36.6 miles total
    2/12-Vivofit tracked 4.9 miles= 41.5 miles total
    2/13-Vivofit tracked 3.1 miles= 44.6 miles total
    2/14-Vivofit tracked 3.6 miles= 48.2 miles total
    2/15-Vivofit tracked 2.5 miles= 50.7 miles total
    2/16-WAP-Walk Strong-2miles =52.7 miles total

    Oh my gosh, between the 3 Winter storms (or it could be more. At this point, snow, sleet and freezing rain followed by 40 degree melts are becoming normal! :laugh:), the college being closed for several days and totally messing up my class schedule, a cold and then some darn stomach bug, I think I am done with February! :explode: I mean, I love snow but this is ridiculous! Because of all this, I have had a couple of slow days so I need to get on it and make up for them now that I am over my bugs!

    I see no problem at all counting the Gazelle Pinky! We all add our Fitbit or Vivofit miles to Leslie right? Some of us do not even use miles but minutes or workouts. I'd say go for it as it looks like a lot of fun!!! :blush:

    Welcome to all the new walkers! You are all doing really well!!!


    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    zichab wrote: »
    February Goal 102.6 + miles

    2/16-WAP-Walk Strong-2miles =52.7 miles total

    Oh my gosh, between the 3 Winter storms (or it could be more. At this point, snow, sleet and freezing rain followed by 40 degree melts are becoming normal! :laugh:), the college being closed for several days and totally messing up my class schedule, a cold and then some darn stomach bug, I think I am done with February! :explode: I mean, I love snow but this is ridiculous! Because of all this, I have had a couple of slow days so I need to get on it and make up for them now that I am over my bugs!

    I see no problem at all counting the Gazelle Pinky! We all add our Fitbit or Vivofit miles to Leslie right? Some of us do not even use miles but minutes or workouts. I'd say go for it as it looks like a lot of fun!!! :blush:

    Welcome to all the new walkers! You are all doing really well!!!


    Walk Strong Everyone! :bigsmile:

    Glad you are on the mend. Crazy weather! I know you are looking forward to spring. Me too. No snow but just too much rain here. Can't get anything done in the yard. Well done on your mileage, Brenda. :)

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    @PinkyPan1 Sorry to hear about your injury! The gazelle looks fun though! How do you like it?
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Started cardio kickboxing on Monday and have really enjoyed it! Not counting any of that in my mileage because it's not really "walking" even though there are steps counted by Fitbit.

    Feb 10: 5 Mile Fat Burning Walk
    Feb 11: 5 Boosted Miles
    Feb 12: 3 Miles
    Feb 13: 5 Miles
    Feb 14: 4 Mile Walk Slim
    Feb 15: 5 Mile Fat Burning Walk
    Feb 16: 4 Miles Punch Up Your Walk

    83 out of 120 miles
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
    2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
    2/3 Day of Rest
    2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
    2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
    Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
    2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
    2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
    2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
    2/9 made a headboard for my bed
    2/10 Cleaned out bookshelves to put in new bookcase
    2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
    2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
    2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
    miles for 2019 I want to to 1000 miles in 2019
    2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
    2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home​ Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
    2/16 Workout #37 Only 4 miles today Feb = 63.3 Miles and 2019 = 128 Miles on my way to walk 1000 in 2019
    2/17 REST
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout
  • damselfly7981
    damselfly7981 Posts: 111 Member
    50 minutes with Leslie today: Walk to the Hits: all time favorites. My weekly goal is to do 420 minutes/ 7 hrs of exercise. I did 6 hour and 51 minutes. I did different 3 mile videos but each one logged in different times. I am ok with this because I did 7 days of aerobics. I am not going to obsess with it. 2 months ago I was doing NOTHING!





  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    19.26/30

    3.33 on the Gazelle
  • Deeder522
    Deeder522 Posts: 1,125 Member
    21.85 miles tracked last week.

    Just shoveled part of the driveway for the last 30 minutes. Ugh, even with the light fluffy snow its still a workout.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    23.97/30

    4.71 miles on the Gazelle this morning
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
    2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
    2/3 Day of Rest
    2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
    2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
    Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
    2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
    2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
    2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
    2/9 made a headboard for my bed
    2/10 Cleaned out bookshelves to put in new bookcase
    2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
    2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
    2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
    miles for 2019 I want to to 1000 miles in 2019
    2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
    2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home​ Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
    2/16 Workout #37 Only 4 miles today Feb = 63.3 Miles and 2019 = 128 Miles on my way to walk 1000 in 2019
    2/17 REST
    2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min Another 5 miles Feb miles=68.3 and miles for 2019=133 On my way to 1000
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout
    2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
  • damselfly7981
    damselfly7981 Posts: 111 Member
    30 minutes Walk it off in 30 days: Walk firm
    25 minutes shoveling snow and drive. Light and fluffy but still makes you huff and puff.

    I am tired today. I will try to do a short 15 minute walk but I feel whipped.
  • zichab
    zichab Posts: 1,490 Member
    February Goal 102.6 + miles

    2/1-Vivofit tracked 2.0 miles=2.0 miles total
    2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
    Vivofit tracked-1.2 miles=5.2 miles total
    2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
    Vivofit tracked 3.2 miles=11.4 miles total
    2/4-WAH-5K with a Twist-3miles=14.4 miles total
    Vivofit tracked 1.8 miles=16.2 miles total
    2/6-Vivofit tracked 3.5 miles= 19.7 miles total
    2/7-Vivofit tracked 4.1 miles= 23.8 miles total
    2/8-Vivofit tracked 3.3 miles= 27.1 miles total
    2/9-Vivofit tracked 4.2 miles= 31.3 miles total
    2/10-Vivofit tracked 2.5 miles= 33.8 miles total
    2/11-Vivofit tracked 2.8 miles= 36.6 miles total
    2/12-Vivofit tracked 4.9 miles= 41.5 miles total
    2/13-Vivofit tracked 3.1 miles= 44.6 miles total
    2/14-Vivofit tracked 3.6 miles= 48.2 miles total
    2/15-Vivofit tracked 2.5 miles= 50.7 miles total
    2/16-WAP-Walk Strong-2miles =52.7 miles total
    Vivofit tracked 2.9 miles=55.6 miles total
    2/17-Vivofit tracked 2.7 miles=58.3 miles total
    2/18-WAH 2 miles Power Walk=60.3 miles total

    Well, I did that Walk Strong video from a long time ago where Leslie does all the squats and my thighs were killing me yesterday so I had a lazy (read stiff) Sunday. But, I could not let Move It Monday pass without getting in gear! :+1: Stiff thighs or not, I got moving on Monday!!! Off to work tomorrow and I'll have classrooms and halls to walk so no excuses for a sedentary Tuesday either!!! :noway:

    Oh my gosh Deeder! Is this ever going to end???? I mean we could have had an inch a day since December rather than having it all in February! More is coming on Wednesday and again on the weekend! I am thinking maybe I wished for the Canadian fronts a little too hard! :laugh:

    Thanks Ann! I rarely get sick, but somewhere I picked up a 24 hour bug. Considering where I work, I probably should be grateful I do not get sick more often! It is a germ filled environment! :laugh: Hopefully, my retirement guy will tell me one more year and I can go! :blush:

    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    28.09/30

    4.12 miles on the Gazelle
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout
    2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
    2/19....33 minutes of The 4 Mile Super Challenge

    On Sunday, I hurt my back doing a low impact workout. A "windmill" move, I should have known better, sigh. :( It still hurts but not all the time. Only doing certain things. I was able to lift weights yesterday, but paid a lot of attention to form so as not to make it worse.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
    2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
    2/3 Day of Rest
    2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
    2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
    Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
    2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
    2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
    2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
    2/9 made a headboard for my bed
    2/10 Cleaned out bookshelves to put in new bookcase
    2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
    2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
    2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
    miles for 2019 I want to to 1000 miles in 2019
    2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
    2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home​ Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
    2/16 Workout #37 Only 4 miles today
    2/17 REST
    2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min
    2/19 #39 Workout... Only 4 miles today with mile 2 & 3 HIIT's miles Feb miles =72.3 and 2019 miles 137 toward 1000 miles by Dec 31
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    @AnneofB take care of your body. Give your muscles time to heal if you pulled them. Just take some easy walks if you need to for a few days. Just don't push yourself. I am talking from experience.
  • Deeder522
    Deeder522 Posts: 1,125 Member
    zichab wrote: »
    February Goal 102.6 + miles

    Oh my gosh Deeder! Is this ever going to end???? I mean we could have had an inch a day since December rather than having it all in February! More is coming on Wednesday and again on the weekend! I am thinking maybe I wished for the Canadian fronts a little too hard! :laugh:


    Walk Strong Everyone! :bigsmile:

    Right?!?!?!?! I just got my weather text about a winter advisory until 10 pm tomorrow.

    @knjstolt : You're just killing the workouts!

    Yesterday's shovel caught up to me and my arms and 1 thigh are screaming.
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited February 2019
    knjstolt wrote: »
    @AnneofB take care of your body. Give your muscles time to heal if you pulled them. Just take some easy walks if you need to for a few days. Just don't push yourself. I am talking from experience.

    Thank you for this. I am going to take tomorrow as a rest day. And I hope your experience wasn't too bad.
  • damselfly7981
    damselfly7981 Posts: 111 Member
    It's nice to see people are pushing forward and not stopping. We don't have to kill ourselves and we should all be proud that we are doing something. I did another half hour last night but it wouldn't register on my fit bit. I spent way to much time with that today. Soooooo I walked 3 miles with Leslie. I am going to rest and try a short 15 minute walk to see if my fitbit picks it up tonight. Weird but not going to stop me.
  • AnnofB
    AnnofB Posts: 3,589 Member
    damselfly7981 wrote: »
    It's nice to see people are pushing forward and not stopping. We don't have to kill ourselves and we should all be proud that we are doing something. I did another half hour last night but it wouldn't register on my fit bit. I spent way to much time with that today. Soooooo I walked 3 miles with Leslie. I am going to rest and try a short 15 minute walk to see if my fitbit picks it up tonight. Weird but not going to stop me.

    FitBit's can be finicky. I know mine is. Good on you for not letting it stop you. You are doing great!
  • queenlily00
    queenlily00 Posts: 1 Member
    HI All, I'm new to the group and know that I am coming in on the tail end of the month but I figure you gotta start somewhere. Right?! ;) I will consider these last few days of the month as my warm up and go for the gusto in March! :D Hope you all are doing well and I look forward to going on this journey and checking in with all of you. :);)
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    31.63/30 GOAL MET

    3.54 miles on the Gazelle
    I am changing my goal to 50 miles

  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan1 wrote: »
    31.63/30 GOAL MET

    3.54 miles on the Gazelle
    I am changing my goal to 50 miles

    Wow, Pinkpan! Fantastic work! :)
  • AnnofB
    AnnofB Posts: 3,589 Member
    queenlily00 wrote: »
    HI All, I'm new to the group and know that I am coming in on the tail end of the month but I figure you gotta start somewhere. Right?! ;) I will consider these last few days of the month as my warm up and go for the gusto in March! :D Hope you all are doing well and I look forward to going on this journey and checking in with all of you. :);)

    Hello queenlily00! Glad you joined our group. Too right, "...ya gotta start somewhere...." :) And this is a good place to start. Lot's of friendly and supportive people here. :)

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