TEAM: Flab-U-Less (February)
Replies
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Daily post 19.02
Tracked
Calories - 328 over
Exercise - 7km walk
Goal for tomorrow: as always, work on getting calories under0 -
@mram3582 I am sick and think I am hanging on to some water. Can I skip this week's weigh in?0
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I was supposed to do my weekly weight yesterday.
P.W. 199.5
C.W. 201.31 -
@shanteel612 sure thing! I put you down for the same weight this week. I hope that you feel better soon!0
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Username: Cdavisdeva
PW: 143
CW: 145
It's been a really bad week, eating wise for me and it shows
. Was away the weekend and had fast food and wine, and yesterday pizza. Got to do better getting in enough water too. 0 -
2/3.
PW=188.4
CW=187.4
GW=160
2/17=183.4
TRACKED=Yes
Calories=yes
Exercise=yes
2/18=182.9
Tracked=yes
Calories=yes
Exercise=yes
2/19 Tracked=yes
Calories=yes
Exercise=yes. Big day 19924 steps
2/20=182.2
Tracked=yes
Calories=yes
Exercise=yes
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username: daisytripp
Wednesday weigh in
PW: 190.5
CW: 190.2
I just sneaked in under the previous weight.
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Daily post
20.02.19
Track: yes
Under: 300 over
Exercise: walk
Daily quote: Keep your face always toward the sunshine, and shadows will fall behind you.2 -
Daily post. Feb/20
Track. Yes
Cal.. Under
Exercise. 90 mins water aerobics1 -
Daily post for Wednesday, 2/20
Track: Yes
Calories: Slightly over (50 calories)
Exercise: Not today. Too wiped out from working late.0 -
Daily post for Wed., 2/20
Track: yes
Calories/macros: Yes, under/ No, over on carbs
Exercise: No0 -
Daily post - 20th Feb
Tracking: yes
Calories: over by 130
Exercise: 30 minute walk0 -
Daily Post: 02/20 Wednesday
Track: yes
Calories: over for some popcorn...gotta stop doing that!
Exercise: no
Daily goal: Chilly down with the Fire Gang! Tomorrow....may....be....warmer....may...be....colder.....roll the dice and find out!0 -
Daily Post Thursday 20th
Track: Kind of..... tracking has been difficult past few days.
Calories: I think so.....
Exercise: 30min of hill repeats, Dog walks and lots of walking round town.
Comments:3 -
Daily post 20.02.19
Tracked
Calories - 155 over
Exercise - 7km walk
Not the worst, but still included dessert and I can see a growing sugar dependence coming on.0 -
I am sooo sorry everyone I dropped the ball last week. However this week's weigh in I must say is pretty good.
CW: 178.4 0 -
Daily post
21.02.19
Track: yes
Under: yes
Exercise: yes, running 30 minutes
Daily quote: Be the change that you wish to see in the world.0 -
Daily Post Thursday 21st
Track: Kind of.
Calories: only just, no idea how!
Exercise: 3 mile slow run with dog.
Comments: Back on things properly tomorrow!1 -
2/3.
PW=188.4
CW=187.4
GW=160
2/17=183.4
TRACKED=Yes
Calories=yes
Exercise=yes
2/18=182.9
Tracked=yes
Calories=yes
Exercise=yes
2/19 Tracked=yes
Calories=yes
Exercise=yes. Big day 19924 steps
2/20=182.2
Tracked=yes
Calories=yes
Exercise=yes
2/21=184.0.
Tracked=yes
Calorie=yes
Exercise=yes
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Daily post
Tracked
Calories - 90 under net
Exercise - 9 km walk0 -
Daily Post: Wednesday 2/20
Track: yes
Calories: under
Exercise: yes0 -
Inductees....I mean....volunteers for tomorrow's weigh in:
@erinam92
@ghy5
@leni1us
@lk2011
@mrs1spy
@spinnerkind
@Suezq72760
Happy soon to be Friday everyone!!0 -
Daily post for Thurs., 2/21
Track: Yes
Calories/macros: No, over 47/ Yes, on target
Exercise: No0 -
Daily Post: 02/21 Thursday
Track: yes
Calories: under-barely and way over on sodium
Exercise:no
Daily goal: Don't Panic! Tomorrow-remember to pack a towel.0 -
Daily Post February 21st
Track: Yes, mostly
Calories: Close if not under
Exercise: 3 brisk walks today that burned 130-150calories each
Comment: I forgot to log some snacks because they were bites of this, and that. Every little bit adds up, and I'll do better logging tomorrow.0 -
Weekly weigh in (Friday)
Name: spinnerkind
PW: 80.7 (177.9 lbs)
Cw: 81.1 kg (178.8 lbs)
I almost didn't want to weigh in this morning, my weight is still fluctuating wildly and I do not know why. I tracked everyday except last Saturday and Sunday (my parents visited) but I do not think that I overindulged.
My calorie goal is set at 1650 kcal- relatively high but I found that I cannot concentrate on work enough if I eat less (and my brain is the only tool I really need for work).
I mainly sit at work but between clients I always stand up (walk to the printer or bathroom or mail room) and always walk to colleagues instead of calling them. I cycle to work but that's only 10 minutes.
I'm also active in my free time, my exercise regime looks as follows:
Monday: functional training 45 minutes (plus warm-up)
Tuesday: free
Wednesday: 5-7k run with colleagues after work
Thursday: Zumba (30 minutes) and Les mills body combat (55 minutes)
Friday: strength training (45 minutes) plus depending on my mood 10-30 Minutes on the bike or some other cardio thing
Saturday: Zumba (60 minutes)
Sunday: 5k run on my own
This are fixed appointments, only Saturday occasionally doesn't happen when we're gone for the weekend, but that's not often. I even went there when my parents visited.
So I'm running out of ideas. Instead of giving up and letting you guys down, I made an appointment with a dietician right after my holiday (12 March). Maybe she has another tip or two for me..2 -
Username: erinam92
Weigh in week: February Week 3
Weigh in day: friday
Previous Week's weight: 127.2
Todays Weight: 126.13 -
User name: SueZQ72760
Week 3
PW: 151
CW: 150.1
Happy Margarita Day everyone! I am just glad that I have a week before weighing in again after celebrating this one. Everyone knows you can't have margaritas without chips and guacamole!!
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