TEAM: Flab-U-Less (February)
Replies
-
@spinnerkind I am personally very susceptible to water retention from sodium. I really have to watch my sodium intake for about 2-3 days before weigh in because it has led to +/- 5 to 8lbs difference depending on how much I go over. I don't know if it is like that for everyone, but I know that it is crazy fluctuations for me.
@erinam92 & @suezq72760 Great weigh in for the both of you!!
@suezq72760 yeah, there is a written rule somewhere about margaritas and chips!
@HelloAmbie the closer that you get to your goal, the more accurate you'll have to be with your logging. It is good to get into the practice of logging EVERYTHING now, so that it will be easier for you the closer that you get. You're doing great so far though!!0 -
Daily Post: Thursday 2/21
Track: yes
Calories: under
Exercise: yes1 -
Weigh in day
PW: 172.6
CW: 172
I am grateful for the loss BUT I cannot get out of 170’s. Three months in this range. I have these talks with myself and say the kind words like “your still losing” “slow and steady adds up” ... but for some reason, today I just can’t. I feel like all the efforts aren’t enough and I don’t have more to give.
@spinnerkind I totally relate to your post.2 -
Username: leni1us
Week: February, Week 3
Weigh in Day, Friday
PW: 165.8
CW:163.0
I was able to get in some type of exercise 3 days this week and tracked everything I put in my mouth.
5 -
Username: mrs1spy
Weigh in Day: Friday
PW = 178.1 (January 25)
CW = 178.1 (February 1)
CW = 178.1 (February 8)
CW = 181.2 (February 15)
CW = 180.3 (February 22)1 -
Daily post
22.02.19
Track: yes
Under: yes
Exercise: no, just walk
Daily quote
Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally.
1 -
Daily post 22.02.19
Tracked
Calories - 224 over net. Almost had it but then went for some dessert
Exercise - 7km walk0 -
2/3.
PW=188.4
CW=187.4
GW=160
2/17=183.4
TRACKED=Yes
Calories=yes
Exercise=yes
2/18=182.9
Tracked=yes
Calories=yes
Exercise=yes
2/19 Tracked=yes
Calories=yes
Exercise=yes. Big day 19924 steps
2/20=182.2
Tracked=yes
Calories=yes
Exercise=yes
2/21=184.0.
Tracked=yes
Calorie=yes
Exercise=yes
2/22= Fri weigh in=183.0
Tracked=yes
Calories= yes under
Exercise=yes 2 water classes
,bike &walk
0 -
Daily post for Friday, 2/22
Track: Yes
Calories/macros: Yes, under/yes, on target
Exercise: Yes, 30 min walk - brisk1 -
Daily Post ...Feb/22
Track ..Yes
Cal...Under
Exercise... yes...30 mins on the treadmill1 -
-
Daily Post: 02/22 Friday
Track: yes
Calories: under-barely again
Exercise: no
Daily goal: Find a pay phone so I can exit the Matrix. Tomorrow-refuse to swallow ANY color coded pills.2 -
Daily Post Friday 22nd
Track: Kind of..... I was very mindful
Calories: I think so.....
Exercise: 30min of hill repeats and 2hrs of gardening.
Comments:1 -
Daily post - 22nd Feb
Tracking: yes, kind of, I logged the things I remember eating at least
Calories: over by 570 minimum
Exercise: gym - 45 minutes
Total blowout today - I didn't log anything until the end of the day and knew I'd be way over.0 -
Daily post Friday February 23
Track: Yes
Calories: under
Exercise: no, but over 10,000 steps before work day was done.
Biggest victory for the day : I was craving something sweet in the evening. Considered making cookies, brownies or kettle corn. Settled for grapes. I think it was more tired/lazy winning out over willpower.0 -
Username:tesie30
PW:171lbs
CW:170.8lbs
Weigh in Day: Saturday
Could have done better but its better than a gain.2 -
Daily post
23.02.19
Track: yes
Under: yes
Exercise: yes, running2 -
Daily Post Saturday 23rd
Track: Kind of..... again! 😟
Calories: Possibly.......
Exercise: 5k parkrun speed season.
Comments:2 -
@cindyk4919 sometimes being lazy works out to your advantage. I have a 19 yr old cat that is the prime example of when laziness works....back in March of 2000, I wanted a cuddle bed buddy. Buddy was the only feral kitten that didn't run from me....he is now a full time bed buddy 19yrs later. He has lived up to ALL my expectations of laziness!
@lk2011 & @mrs1spy great day for the both of you!
@lk2011 it might be better for your skin to be losing it very slowly for a little while too. Gives it a chance to catch up.
@tesie30 still nice!!
1 -
Daily post for Saturday, Feb. 23
Track: Yes
Calories/macros: Yes! 2 calories under/No. Over in carbs ....again.
0 -
2/3.
PW=188.4
CW=187.4
GW=160
2/17=183.4
TRACKED=Yes
Calories=yes
Exercise=yes
2/18=182.9
Tracked=yes
Calories=yes
Exercise=yes
2/19 Tracked=yes
Calories=yes
Exercise=yes. Big day 19924 steps
2/20=182.2
Tracked=yes
Calories=yes
Exercise=yes
2/21=184.0.
Tracked=yes
Calorie=yes
Exercise=yes
2/22= Fri weigh in=183.0
Tracked=yes
Calories= yes under
Exercise=yes 2 water classes
,bike &walk
2/23=181.6. Wish this would've been yesterday's weight.
Tracked=yes
Calories=yes
Exercise= yes
0 -
username: eminater
WI day: Sunday
Starting weight: 200.4 lbs (27th Jan)
Week 01: 200.0 lbs (3rd Feb)
Week 02: 198.0 lbs (10th Feb)
Week 03: 195.6 lbs (17th Feb)
Week 04: 195.2 lbs (24th Feb)
My second whole week in 1-derland!!
6 -
@starshine15 Yes to by the hair of your chiney chin chin!! Go you!
@eminater There to stay!!
@ghy5 Wonderful!0 -
Daily Post Mini Challenge Weekly Results:
Winner's Circle (Posted 6-7 days)
@mram3582
@benbowers
@Cindyk4919
@mrs1spy
@empire5
@Starshine15
@ghy5
@lk2011
@rekvar12
Doing Just Fine! (Posted 1-3 days)
@shanteel612
@12774
@HelloAmbie
@honey5
@leni1us
Little less participation this week, but that may be my fault too. I have been super busy with a promotion and new training so I have been slacking on the challenges. I'll try to get something new up Monday. Everyone is still doing an amazing job though! Go Team Flab-U-Less!3 -
Daily Post ...Feb/23
Track..Yes
Cal...Under
Exercise...Yes 30 ins on the treadmill1 -
Daily post - 23rd Feb
Tracking: yes
Calories: under by 230
Exercise: lots of walking - 21k steps2 -
Username: empire5
Week: February Week 4
Weigh in day: Sunday
PW = 209.8
CW = 209.03 -
HelloAmbie
February Week 3
PW 158.8
CW 158.6
Comments: I forgot to post my weigh in earlier. Somehow midnight sneaked up on me and its officially Sunday. I haven't gone to sleep yet, ...so to me, its Saturday still
I am a night owl. Also. I just ate and drank a whole bunch, usually I get my weight in the morning. So, maybe next weigh in I'll get a better looking loss. I've been doing well this past week, so I'm sure this is fluke weight. 2 -
Daily post - 23rd Feb
Tracking: yes
Calories: over by 50
No longer sick so hopefully tomorrow I will get back on the exercise schedule.2
This discussion has been closed.