TEAM: The Slimsons (March)
Options
Replies
-
Daily Post: March 27th
Track: Yes
Calories under goal: Yes
Exercise: 14,000 steps (5.6 miles) + 11 flights of steps
4 -
Tuesday check in
Steps 11564
Calories: under
Water: under
Exercise: 120 mins aquasize walking
Tomorrow's plan: same as today2 -
Daily Post (Wednesday)
Track: Yes
Calories: Total 1595, Net 1250, Goal 2000. Under by 750 (calories adjust according to activity level)
Exercise: Yes, Leg Day (I love leg day!!!!)
Steps: 17,265
Water: 74.4 oz
Username: genajonas
Weigh in: Week #4
PW: 208.02
CW: 207.063 -
Fitness327wk wrote: »Wed - March 27 My Birthday 🎂🎊🎉💃🤗🥳🤸♀️
Track: Yes✔️
Calories: Yes ✔️
Exercise: One hour barre and eight mile hike. 🏋️♀️
Comments: My Barre studio surprised me today and had my area decorated, fun! Went for a great hike with hubby. Looking forward to dinner and vino! 🍷
Hoping you enjoyed your birthday! Praying you have plentiful more years to come.🎉🎉2 -
batgirl140 wrote: »Daily check in: March 27
Track: Yes
Calories: Under
Exercise: Yes. Did 70 squats, some leg lifts and stretches.
My younger son was home with a stomach bug and he’ll be home tomorrow. Poor kid was miserable.
Hope he’s feeling himself tomorrow.
😢😢hope he feels much better.1 -
Daily Post (Wednesday)
Track: Yes
Calories: Total 1595, Net 1250, Goal 2000. Under by 750 (calories adjust according to activity level)
Exercise: Yes, Leg Day (I love leg day!!!!)
Steps: 17,265
Water: 74.4 oz
Username: genajonas
Weigh in: Week #4
PW: 208.02
CW: 207.06
Awesomeness keept it up!👍🏾👍🏾👏🏾👏🏾👏🏾0 -
Daily Post Wednesday
Track yes
Calories no over slightly by 11 cal.
Exercise no
Water 189oz
Goals/comments
2 made 2 new dishes today my chicken tenders and steam broccoli and finally the mozzarella chicken recipe aka low carb version of chicken parmigiana. I only use 1/4 of the shredded cheese to shave off calories so it's more puree chicken. . .lol🤣🤣🤣
My meals for the day
Monday's NSV I was able to walk from my apartment to the vehicle, from vehicle to my doctor's office, from the doctor's office to the vehicle and from the vehicle back to my apartment without using my inhaler once. (Not saying I wasn't short of breath but wasn't able to manage under my own steam so to speak) Usually I'm using my inhale 4x-8x from my apartment to by the time I get home.
2nd HUGE NSV MILESTONE for 'myah' (aka me) I did not order not once last week. This is a huge accomplishment for myself. My therapist gave a goal of once and I surpass that to ZERO! FEELING GOOD🤣🤣👌🏾👌🏾👌🏾👏🏾👏🏾👏🏾
Username gjaholy33
Weigh in day Wednesday
Week March Week 4
PW: 487.4lbs
CW: 487.2lbs
Goals/comments
I'm very happy considering I stop taking my BP and Water medication so when I went to the doctor I had huge water retention and my weight went up to 495lbs and after one dose on Tuesday my weight was back down on Wednesday. So it's obvious I still need these medications (although I did not know I had an issue with water retention until Monday otherwise probably wouldn't have stop my medication🤣)5 -
batgirl140 wrote: »Daily check in: March 27
Track: Yes
Calories: Under
Exercise: Yes. Did 70 squats, some leg lifts and stretches.
My younger son was home with a stomach bug and he’ll be home tomorrow. Poor kid was miserable.
Hope he’s feeling himself tomorrow.
Hope he feels better1 -
Daily Post (Wednesday)
Track: Yes
Calories: Total 1595, Net 1250, Goal 2000. Under by 750 (calories adjust according to activity level)
Exercise: Yes, Leg Day (I love leg day!!!!)
Steps: 17,265
Water: 74.4 oz
Username: genajonas
Weigh in: Week #4
PW: 208.02
CW: 207.06Daily Post Wednesday
Track yes
Calories no over slightly by 11 cal.
Exercise no
Water 189oz
Goals/comments
2 made 2 new dishes today my chicken tenders and steam broccoli and finally the mozzarella chicken recipe aka low carb version of chicken parmigiana. I only use 1/4 of the shredded cheese to shave off calories so it's more puree chicken. . .lol🤣🤣🤣
My meals for the day
Monday's NSV I was able to walk from my apartment to the vehicle, from vehicle to my doctor's office, from the doctor's office to the vehicle and from the vehicle back to my apartment without using my inhaler once. (Not saying I wasn't short of breath but wasn't able to manage under my own steam so to speak) Usually I'm using my inhale 4x-8x from my apartment to by the time I get home.
2nd HUGE NSV MILESTONE for 'myah' (aka me) I did not order not once last week. This is a huge accomplishment for myself. My therapist gave a goal of once and I surpass that to ZERO! FEELING GOOD🤣🤣👌🏾👌🏾👌🏾👏🏾👏🏾👏🏾
Username gjaholy33
Weigh in day Wednesday
Week March Week 4
PW: 487.4lbs
CW: 487.2lbs
Goals/comments
I'm very happy considering I stop taking my BP and Water medication so when I went to the doctor I had huge water retention and my weight went up to 495lbs and after one dose on Tuesday my weight was back down on Wednesday. So it's obvious I still need these medications (although I did not know I had an issue with water retention until Monday otherwise probably wouldn't have stop my medication🤣)
This is great Gloria. Not using your inhaler is a BIG NSV. 👏🏻0 -
Good morning everyone. It’s thurs. Looking forward to this weekend. Supposed to get up into the 70s here where I am at. Hope you all have a great day.2
-
Daily Post (Wednesday)
Track: yes
Calories: just over
Exercise: 25 minutes elliptical and 2 mile jog.
3 -
🤼♂️HAPPY THURSDAY TEAM SLIMSONS 🤼♀️
🤸♀️TODAY'S INSPIRATIONAL QUOTE: 🤸♂️
Have a blessed and productive day!❤❤👌🏾
Regards,
Glorious Gloria3 -
Daily Post Wednesday
Track yes
Calories no over slightly by 11 cal.
Exercise no
Water 189oz
Goals/comments
2 made 2 new dishes today my chicken tenders and steam broccoli and finally the mozzarella chicken recipe aka low carb version of chicken parmigiana. I only use 1/4 of the shredded cheese to shave off calories so it's more puree chicken. . .lol🤣🤣🤣
My meals for the day
Monday's NSV I was able to walk from my apartment to the vehicle, from vehicle to my doctor's office, from the doctor's office to the vehicle and from the vehicle back to my apartment without using my inhaler once. (Not saying I wasn't short of breath but wasn't able to manage under my own steam so to speak) Usually I'm using my inhale 4x-8x from my apartment to by the time I get home.
2nd HUGE NSV MILESTONE for 'myah' (aka me) I did not order not once last week. This is a huge accomplishment for myself. My therapist gave a goal of once and I surpass that to ZERO! FEELING GOOD🤣🤣👌🏾👌🏾👌🏾👏🏾👏🏾👏🏾
Username gjaholy33
Weigh in day Wednesday
Week March Week 4
PW: 487.4lbs
CW: 487.2lbs
Goals/comments
I'm very happy considering I stop taking my BP and Water medication so when I went to the doctor I had huge water retention and my weight went up to 495lbs and after one dose on Tuesday my weight was back down on Wednesday. So it's obvious I still need these medications (although I did not know I had an issue with water retention until Monday otherwise probably wouldn't have stop my medication🤣)
@gjaholy33 Weight will fluctuate a bit, and even a lot at times, it's the trend you want to watch, and you're going a GREAT job!!!
Great NSVs too!0 -
Daily Post (Wednesday)
Track: Yes
Calories: Total 1595, Net 1250, Goal 2000. Under by 750 (calories adjust according to activity level)
Exercise: Yes, Leg Day (I love leg day!!!!)
Steps: 17,265
Water: 74.4 oz
Username: genajonas
Weigh in: Week #4
PW: 208.02
CW: 207.06
@genajonas You're doing great!! Keep it up!0 -
CindyJNC1963 wrote: »Daily Post: March 27th
Track: Yes
Calories under goal: Yes
Exercise: 14,000 steps (5.6 miles) + 11 flights of steps
@CindyJNC1963 I love how mobile you're getting, awesome job!!1 -
It's Thursday!
And here to represent Thursday is @tinak33!
Good morning!!
Username: tinak33
March Weigh In Week 4
Previous Weight: 157.3
Current Weight: 155.3
WOOHOO!!!!
My goal was 155 by Saturday! And I got it!
I would also like to add that I have been on and off MFP since 2012, and my lowest recorded weight on here is 154.4. So my goal next week is to beat that weight!
5 -
Daily Check - 3.28
Hustling today- so much to get done!
Just went on a coffee run and tried to breathe in some nature and tranquility for a few minutes to reset before back to home office.
This is the Bronx River in the midday sun:
Tracked- yes
Calories - under
Exercise- walking , squats, lunges, planks
Trying to zap these hips!!!! ⚡️
5 -
I get really aggravated at the main message boards sometimes. Someone (their very first post) asked in the Getting Started thread how to get MFP to calculate calories burned for their steps taken during the day. I think their total was something like 4500 steps. Two or three people chimed in and started talking about how walking isn't really much exercise and doesn't burn many calories, etc. No one even tried to answer the question. Only one person said that calories burned depends on your weight and that if you are heavy you do burn a lot of calories walking. Some of those people need to realize that many of us started here grossly out of shape and that walking is a great place to start. When I started 4500 steps would have been a lot. Sorry, this is my rant for the week .3
This discussion has been closed.