WORKOUT WARRIORS - March 2019
Replies
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Daily Post: Thursday, March 14th---->🥧 PI DAY!!!🤓ɸ🥧
Username: SLIMn2016
Track: Yes
Calories: Yes, under
Exercise: Yes, Spin Class, Inclined Treadmill walk, Arc Training and Strength Training Class
Water: 223.6
Steps: 13,015 /6.59 miles (arc training/elliptical counts steps, spin/bike doesn't😒😏😣)
Comments: So😞 did not reach my goal of fasting today (just sooo ravenous from my workouts 😣😖🤤). Tomorrow is my day off🙌😝🎊 and a rest day too--- not looking forward to the weigh-in in the morning-- I know the number will be swaying back up as my body is adjusting from vacation still🤷🏻♀️🤦🏻♀️.... but carry on, I will💪🏻😅💫
HAPPY THURSDAY WORKOUT WARRIORS!🤘🏻😉💕1 -
melissafeagins wrote: »
I have a pair of pants that fit last spring and I couldn't wear them to work this week because they are falling down. I am going to have to have them taken up!!
Moving down a size or more in clothing is a great NSV--- that's best show of your efforts right there-- WTG Melissa🙌💫0 -
Aetheldreda
Fridays
Week 2
Previous weight 144.5
Current weight 145
Sigh. I have not been diligent this week. Sorry team.
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@AetheldredaAetheldreda wrote: »Aetheldreda
Fridays
Week 2
Previous weight 144.5
Current weight 145
Sigh. I have not been diligent this week. Sorry team.
POSTED
BACK ON TRACK WITH ME
User ID: Navydaddjtc
WEEK#:2
Weigh in Day: FRIDAY
Previous Weight: 268
Current Weight: 270
Weeks Steps: 57,728
POSTED
WOWZER.... I AM NOT SURPRISED BY THIS AS I ATE CRAP ALL WEEK. BETTER CHOICE THIS NEXT WEEK...I KNOW MOM IS SICK AND THAT'S JUST AN EXCUSE FRO ME TO CONSUME ALL OF THE CRAP THAT I DID DURING THE WEEK.. BETTER EATING TIMES AHEAD
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THURSDAY 3/15 DAILY STUFF
TRACKED: YES & UNDER 1300/1500
WATER: OK NOT SUPER DUPER 64 OZ
EXERCISE: NOT ONLY NO BUT HELL NO!!
STEPS 9852<<<<<BETTER BUT STILL NOT GOOD ENOUGH
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🔹🔹🔹🔹🔹 ❓❓❓QUESTION OF THE WEEK ❓❓❓ 🔹🔹🔹🔹🔹
WHAT HAS BEEN YOUR GREATEST NON-SCALE VICTORY THIS MONTH?
ok, I'll go first🤘🏻😆---->My NSV this month was going on vacation and being completely off plan for a week and enjoying the week off knowing I'd have a huge gain and then facing the scale without the self-loathing I used to experience. Knowing I can get back on track is a new mindset I'm applying.
The journey comes with gains and losses--- you need to find a balance to live, so that has been this year's goal for myself...learning balance to enjoy food while being healthy.
_______________________________________
I'll be back with my DAILY STAT POST!😉👍
STAY POSTIVE--- WE GOT TH🙌S!
I REALLY HAD TO THINK ABOUT THIS ONE ...BTW NANCY GREAT IDEA.....
I GUESS IT WOULD BE THAT I HAD 2 THIS MONTH....
1) I WENT BACK INTO THERAPY AND BACK OM MEDS TO DEAL WITH MOM'S AND SKIP ORDEAL. IT'S EXTREMELY HARD KNOWING AND WATCHING YOUR LOVED ONES SLOWLY DIE OF A DISEASE THAT YOU CAN'T STOP OR EVEN SLOW IT DOWN. I HAVE ACCEPTED THE FACT THEY ARE GOING TO DIE AND FOR ME PERSONALLY THAT'S A HUGE STEP IN THE RIGHT DIRECTION.
2) THE SECOND ONE IS THAT I WENT BACK DOWN A SIZE WITH MY OSTOMY GEAR. MY WAFER WENT FROM A CONVEX 25MMX34MM TO A FLAT ONE 25MMX29MM. THIS IS THE SIZE OF THE OPENING THAT MY STOMA GOES THROUGH BEFORE THE POUCH IS PUT ON. ALSO MY BARRIER RING IS SHAPE DIFFERENTLY BECAUSE OF THE WEIGHT LOSS IN THE FIRST 2 MONTHS OF THIS YEAR.
THESE NSV'S ARE HUGE FOR ME BOTH ON PERSONAL LEVEL AND MY MENTAL HEALTH NSV'S3 -
I MAY BE OUT NUMBERED BY RED SOX FANS ANDS THAT'S OKAY
I HAVE BEEN A MARINER ALL OF MY ADULT LIFE AT SEA AND AT THE BALL PARK. THE LOGO OF THE MARINERS INCLUDES 2 THINGS A COMPASS TO SHOW THE RED SOX THE WAY TO PLAY OFFS AND THE TRIDENT THE MOST FEARED WEAPON AT SEA.
TRIDENT SUBMARINES... THE MOST FEAR WEAPON IN THE US NAVY'S ARSENAL
THE INSIGNIA OF THE MOST FEARED GROUP OF WARRIORS TO WALK THE FACE OF THE EARTH...US NAVY SEALS
THE TRIDENT THE WEAPON OF KING NEPTUNE RULER OF ALL THING AT SEA.
SO YOU SEE RED SOX FANS WE MAYBE NOT FEARED BY YOU BUT AS OTHERS HAVE FOUND OUT THE HARD WAY TO UNDER ESTIMATE YOUR OPPONENT IS A MISTAKE THAT WILL COST YOU DEARLY
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THE LOGO SAYS IT ALL
GIANTS ON AND OFF THE FIELD0 -
HERE'S YOUR FRIDAY MORNING JUMP START
TO GET THE WEEKEND UNDERWAY
TURN THE SPEAKER UP TO FULL BLAAST
https://www.youtube.com/watch?v=roPz7ZwMSok
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Holmesp603
Friday
Week 2
LW 184.3
TW 182.5
Yippee!!!!!!!!!!1 -
WEEK 3 CHALLENGESMOD CHALLENGE - MOTIVATION
https://community.myfitnesspal.com/en/discussion/10732997/week-3-mod-challenge-motivation#latestTEAM CHALLENGE - BROUGHT TO YOU BY SHRINKING ASSETS
SELF LOVE
https://community.myfitnesspal.com/en/discussion/10732996/week-3-team-challenge-self-love#latest
Both challenges were designed to help keep you going and enjoy the journey you are on. Please take a look and enjoy WEEK 3 Challenges!1 -
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WEEK 3 CHALLENGESMOD CHALLENGE - MOTIVATION
https://community.myfitnesspal.com/en/discussion/10732997/week-3-mod-challenge-motivation#latestTEAM CHALLENGE - BROUGHT TO YOU BY SHRINKING ASSETS
SELF LOVE
https://community.myfitnesspal.com/en/discussion/10732996/week-3-team-challenge-self-love#latest
Both challenges were designed to help keep you going and enjoy the journey you are on. Please take a look and enjoy WEEK 3 Challenges!
Who is this stranger posting on our thread?
JK - - Hi, @beka3695!!!!3 -
holmesp603 wrote: »Holmesp603
Friday
Week 2
LW 184.3
TW 182.5
Yippee!!!!!!!!!!
FANTASTIC!!!🙌2 -
Navydaddjtc wrote: »HERE'S YOUR FRIDAY MORNING JUMP START
TO GET THE WEEKEND UNDERWAY
LOVE THAT!🤘🏻😝🎶1 -
Navydaddjtc wrote: »
I REALLY HAD TO THINK ABOUT THIS ONE ...BTW NANCY GREAT IDEA.....
I GUESS IT WOULD BE THAT I HAD 2 THIS MONTH....
Those NSVs are great Greg--- makes you stop and realize it's ok to have a gain this week--bc look what you've accomplished and through so much life stress and grief and difficulty---you still come out strong💪🏻---proud of you my friend .... KEEP GOING!!💫🙌😝🎉2 -
Username: SLIMn2016
Weigh in day: Friday
Weigh in week: March - Week 2
PW: 158.3
CW: 158.6🤷🏻♀️
_____________________________________________
Comments: So ok, I'll take the gain-- always hoping for a loss, but with such a huge swoosh last week, I knew I'd bounce up again. I increased my upper body weights all 3 days of strength training this week on my upper body (chest, back, tri's& bi's & shoulders), so that could account for some water retention also.
Goals for this week: PLANNING! My focus needs to be food. The exercise I have in the bag, bc I love it. I will need to be more diligent with my food choices & planning. Last week's schedule was nuts and I was not prepared---ate under my calories, but my macros were way off and I did not stick to my 5/2 plan. So this week it's 5/2 and grocery shopping & cooking!!!
THIS JOURNEY COMES WITH GAINS AND LOSSES (just like life does). It's how you choose to deal with it. CHOICES!!🤘🏻😉❤️
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melissafeagins wrote: »Weigh ins due tomorrow:
@Aetheldreda
@Goinhard64
@holmesp603
@LiveLaughLove1969
@Lonnijay
@Navydaddjtc (Mod/Captain)
@SLIMn2016 (MOTIVATOR)
@steplaj (Owner/Mod/Captain)
Forgot this morning - my bad... Will weigh in tomorrow...
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@Navydaddjtc sorry Greg---but I am a Bostonian--so I am with @melissafeagins & @steplaj on the--- GOOOOOO Red Sox!!!!!💪🏻😝❤️⚾️
@SLIMn2016 Are you still in Boston??
Greg ( @Navydaddjtc ) - Rooting for the wrong team again! The Red Sox are numero-uno... So are the Pat's, and we got the numbers to prove it... LOL
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Username: SLIMn2016
Weigh in day: Friday
Weigh in week: March - Week 2
PW: 158.3
CW: 158.6🤷🏻♀️
_____________________________________________
Comments: So ok, I'll take the gain-- always hoping for a loss, but with such a huge swoosh last week, I knew I'd bounce up again. I increased my upper body weights all 3 days of strength training this week on my upper body (chest, back, tri's& bi's & shoulders), so that could account for some water retention also.
Goals for this week: PLANNING! My focus needs to be food. The exercise I have in the bag, bc I love it. I will need to be more diligent with my food choices & planning. Last week's schedule was nuts and I was not prepared---ate under my calories, but my macros were way off and I did not stick to my 5/2 plan. So this week it's 5/2 and grocery shopping & cooking!!!
THIS JOURNEY COMES WITH GAINS AND LOSSES (just like life does). It's how you choose to deal with it. CHOICES!!🤘🏻😉❤️
@SLIMn2016
POSTED
NOT SO BAD
YOUR GOALS ARE ON POINT SO YOUR GOOD TO GOholmesp603 wrote: »Holmesp603
Friday
Week 2
LW 184.3
TW 182.5
Yippee!!!!!!!!!!
@holmesp603
POSTED
OUTSTANDING1 -
Navydaddjtc wrote: »
I MAY BE OUT NUMBERED BY RED SOX FANS ANDS THAT'S OKAY
I HAVE BEEN A MARINER ALL OF MY ADULT LIFE AT SEA AND AT THE BALL PARK. THE LOGO OF THE MARINERS INCLUDES 2 THINGS A COMPASS TO SHOW THE RED SOX THE WAY TO PLAY OFFS AND THE TRIDENT THE MOST FEARED WEAPON AT SEA.
TRIDENT SUBMARINES... THE MOST FEAR WEAPON IN THE US NAVY'S ARSENAL
THE INSIGNIA OF THE MOST FEARED GROUP OF WARRIORS TO WALK THE FACE OF THE EARTH...US NAVY SEALS
THE TRIDENT THE WEAPON OF KING NEPTUNE RULER OF ALL THING AT SEA.
SO YOU SEE RED SOX FANS WE MAYBE NOT FEARED BY YOU BUT AS OTHERS HAVE FOUND OUT THE HARD WAY TO UNDER ESTIMATE YOUR OPPONENT IS A MISTAKE THAT WILL COST YOU DEARLY
Sorry Greg, but we already know the way to the playoffs, in case you forgot... Maybe your team should try following our shadow!
And Greg, that logo isn't a trident, it's an Anchor and it's holding your team down! LOL
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Navydaddjtc wrote: »
I MAY BE OUT NUMBERED BY RED SOX FANS ANDS THAT'S OKAY
I HAVE BEEN A MARINER ALL OF MY ADULT LIFE AT SEA AND AT THE BALL PARK. THE LOGO OF THE MARINERS INCLUDES 2 THINGS A COMPASS TO SHOW THE RED SOX THE WAY TO PLAY OFFS AND THE TRIDENT THE MOST FEARED WEAPON AT SEA.
TRIDENT SUBMARINES... THE MOST FEAR WEAPON IN THE US NAVY'S ARSENAL
THE INSIGNIA OF THE MOST FEARED GROUP OF WARRIORS TO WALK THE FACE OF THE EARTH...US NAVY SEALS
THE TRIDENT THE WEAPON OF KING NEPTUNE RULER OF ALL THING AT SEA.
SO YOU SEE RED SOX FANS WE MAYBE NOT FEARED BY YOU BUT AS OTHERS HAVE FOUND OUT THE HARD WAY TO UNDER ESTIMATE YOUR OPPONENT IS A MISTAKE THAT WILL COST YOU DEARLY
Sorry Greg, but we already know the way to the playoffs, in case you forgot... Maybe your team should try following our shadow!
And Greg, that logo isn't a trident, it's an Anchor and it's holding your team down! LOL
All right, boys, play nice. The season hasn't even started yet.1 -
melissafeagins wrote: »Navydaddjtc wrote: »
I MAY BE OUT NUMBERED BY RED SOX FANS ANDS THAT'S OKAY
I HAVE BEEN A MARINER ALL OF MY ADULT LIFE AT SEA AND AT THE BALL PARK. THE LOGO OF THE MARINERS INCLUDES 2 THINGS A COMPASS TO SHOW THE RED SOX THE WAY TO PLAY OFFS AND THE TRIDENT THE MOST FEARED WEAPON AT SEA.
TRIDENT SUBMARINES... THE MOST FEAR WEAPON IN THE US NAVY'S ARSENAL
THE INSIGNIA OF THE MOST FEARED GROUP OF WARRIORS TO WALK THE FACE OF THE EARTH...US NAVY SEALS
THE TRIDENT THE WEAPON OF KING NEPTUNE RULER OF ALL THING AT SEA.
SO YOU SEE RED SOX FANS WE MAYBE NOT FEARED BY YOU BUT AS OTHERS HAVE FOUND OUT THE HARD WAY TO UNDER ESTIMATE YOUR OPPONENT IS A MISTAKE THAT WILL COST YOU DEARLY
Sorry Greg, but we already know the way to the playoffs, in case you forgot... Maybe your team should try following our shadow!
And Greg, that logo isn't a trident, it's an Anchor and it's holding your team down! LOL
All right, boys, play nice. The season hasn't even started yet.
But mom, it's always fun slinging some mud with my squidward friend over there...
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^^^ @steplaj I'm in the BURBS!!! 🏡 Greater Boston0
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melissafeagins wrote: »Navydaddjtc wrote: »
I MAY BE OUT NUMBERED BY RED SOX FANS ANDS THAT'S OKAY
I HAVE BEEN A MARINER ALL OF MY ADULT LIFE AT SEA AND AT THE BALL PARK. THE LOGO OF THE MARINERS INCLUDES 2 THINGS A COMPASS TO SHOW THE RED SOX THE WAY TO PLAY OFFS AND THE TRIDENT THE MOST FEARED WEAPON AT SEA.
TRIDENT SUBMARINES... THE MOST FEAR WEAPON IN THE US NAVY'S ARSENAL
THE INSIGNIA OF THE MOST FEARED GROUP OF WARRIORS TO WALK THE FACE OF THE EARTH...US NAVY SEALS
THE TRIDENT THE WEAPON OF KING NEPTUNE RULER OF ALL THING AT SEA.
SO YOU SEE RED SOX FANS WE MAYBE NOT FEARED BY YOU BUT AS OTHERS HAVE FOUND OUT THE HARD WAY TO UNDER ESTIMATE YOUR OPPONENT IS A MISTAKE THAT WILL COST YOU DEARLY
Sorry Greg, but we already know the way to the playoffs, in case you forgot... Maybe your team should try following our shadow!
And Greg, that logo isn't a trident, it's an Anchor and it's holding your team down! LOL
All right, boys, play nice. The season hasn't even started yet.
But mom, it's always fun slinging some mud with my squidward friend over there...
I know, but we need to set a good example.
Any other baseball fans out there?? Who's your team??0 -
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melissafeagins wrote: »melissafeagins wrote: »Navydaddjtc wrote: »
I MAY BE OUT NUMBERED BY RED SOX FANS ANDS THAT'S OKAY
I HAVE BEEN A MARINER ALL OF MY ADULT LIFE AT SEA AND AT THE BALL PARK. THE LOGO OF THE MARINERS INCLUDES 2 THINGS A COMPASS TO SHOW THE RED SOX THE WAY TO PLAY OFFS AND THE TRIDENT THE MOST FEARED WEAPON AT SEA.
TRIDENT SUBMARINES... THE MOST FEAR WEAPON IN THE US NAVY'S ARSENAL
THE INSIGNIA OF THE MOST FEARED GROUP OF WARRIORS TO WALK THE FACE OF THE EARTH...US NAVY SEALS
THE TRIDENT THE WEAPON OF KING NEPTUNE RULER OF ALL THING AT SEA.
SO YOU SEE RED SOX FANS WE MAYBE NOT FEARED BY YOU BUT AS OTHERS HAVE FOUND OUT THE HARD WAY TO UNDER ESTIMATE YOUR OPPONENT IS A MISTAKE THAT WILL COST YOU DEARLY
Sorry Greg, but we already know the way to the playoffs, in case you forgot... Maybe your team should try following our shadow!
And Greg, that logo isn't a trident, it's an Anchor and it's holding your team down! LOL
All right, boys, play nice. The season hasn't even started yet.
But mom, it's always fun slinging some mud with my squidward friend over there...
I know, but we need to set a good example.
Any other baseball fans out there?? Who's your team??
@melissafeagins
IT'S OKAY I AM ALL GOOD WITH IT
I'VE CRAWLED IN MUD, I SLEPT IN IT, I AM USE TO IT
WE MAY NOT MAKE THE PLAY OFFS, BUT THAT'S OKAY TOO
GOOD THINGS COME TO THOSE ARE PATIENT AND ARE IN FOR THE LONG HAUL.
YOU JUST NEVER KNOW....IN A 162 GAMES ANYTHING CAN HAPPEN0 -
Navydaddjtc wrote: »melissafeagins wrote: »melissafeagins wrote: »Navydaddjtc wrote: »
I MAY BE OUT NUMBERED BY RED SOX FANS ANDS THAT'S OKAY
I HAVE BEEN A MARINER ALL OF MY ADULT LIFE AT SEA AND AT THE BALL PARK. THE LOGO OF THE MARINERS INCLUDES 2 THINGS A COMPASS TO SHOW THE RED SOX THE WAY TO PLAY OFFS AND THE TRIDENT THE MOST FEARED WEAPON AT SEA.
TRIDENT SUBMARINES... THE MOST FEAR WEAPON IN THE US NAVY'S ARSENAL
THE INSIGNIA OF THE MOST FEARED GROUP OF WARRIORS TO WALK THE FACE OF THE EARTH...US NAVY SEALS
THE TRIDENT THE WEAPON OF KING NEPTUNE RULER OF ALL THING AT SEA.
SO YOU SEE RED SOX FANS WE MAYBE NOT FEARED BY YOU BUT AS OTHERS HAVE FOUND OUT THE HARD WAY TO UNDER ESTIMATE YOUR OPPONENT IS A MISTAKE THAT WILL COST YOU DEARLY
Sorry Greg, but we already know the way to the playoffs, in case you forgot... Maybe your team should try following our shadow!
And Greg, that logo isn't a trident, it's an Anchor and it's holding your team down! LOL
All right, boys, play nice. The season hasn't even started yet.
But mom, it's always fun slinging some mud with my squidward friend over there...
I know, but we need to set a good example.
Any other baseball fans out there?? Who's your team??
@melissafeagins
IT'S OKAY I AM ALL GOOD WITH IT
I'VE CRAWLED IN MUD, I SLEPT IN IT, I AM USE TO IT
WE MAY NOT MAKE THE PLAY OFFS, BUT THAT'S OKAY TOO
GOOD THINGS COME TO THOSE ARE PATIENT AND ARE IN FOR THE LONG HAUL.
YOU JUST NEVER KNOW....IN A 162 GAMES ANYTHING CAN HAPPEN
That's true, Cap'n, it's a long season. I will save most of my picking on anyone until at least Memorial Day, when we have an idea what the teams are really going to be for the season. (YANKEES are exempt from this rule. The Evil Empire deserves all bad jabs.) I haven't even looked at the schedule yet to see when we play your Mariners or even my youngest brother's Braves and I might go to an Atlanta game with him.1
This discussion has been closed.