WORKOUT WARRIORS - March 2019
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GOOD MORNING TEAM
Monday Monday
The Mamas & the Papas
Bah-da bah-da-da-da
Bah-da bah-da-da-da
Bah-da bah-da-da-da
Monday, Monday, so good to me
Monday mornin´, it was all I hoped it would be
Oh Monday mornin´, Monday mornin´ couldn´t guarantee
That Monday evenin´ you would still be here with me
Monday, Monday, can´t trust that day
Monday, Monday, sometimes it just turns out that way
Oh Monday mornin´ you gave me no warnin´ of what was to be
Oh Monday, Monday, how could you leave and not take me
Every other day, every other day
Every other day of the week is fine, yeah
But whenever Monday comes, but whenever Monday comes
A-you can find me cryin´ all of the time
Monday, Monday, so good to me
Monday mornin´, it was all I hoped it would be
But Monday mornin´, Monday mornin´ couldn´t guarantee
That Monday…
NOW THAT'S WHAT I AM TALKIN ABOUT MONDAY MORNING
2 THINGS I WOULD LIKE YOU TO DO FOR ME TODAY
1) LIVE LIFE LIKE YOU STOLE IT
2) CONCENTRATE ON GOING GREEN ON YOUR WEIGH IN DAY
AS NANCY SAID IN HER POST YESTERDAY ...WE GOT THIS TEAM3 -
SUNDAY'S MWI
@Mechelle151
@Patti705
@WishfulThinning18
MONDAY'S WEIGH IN TEAM IS JUST THE TWO OF US
@runarml
@melissafeagins- Captain
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Week 2 MOD challenge! Discussion: 7 steps to never quit again!
TODAY WE DISCUSS STEP 2!! Come on in and give us your thoughts!
Come join our discussion this week!!
https://community.myfitnesspal.com/en/discussion/10731988/week-2-mod-challenge-discussion-7-steps-to-never-quit-again/p1?new=12 -
I am going to be a better Captain this week. I commit to a morning check in and to actually log in on my laptop at home when I get off work.
I am also committed to healthier meals for my family, whether I can eat them or not.2 -
03/09 4984
03/10 86831 -
@melissafeaginsmelissafeagins wrote: »I am going to be a better Captain this week. I commit to a morning check in and to actually log in on my laptop at home when I get off work.
I am also committed to healthier meals for my family, whether I can eat them or not.
OK PARTNER I AM HOLDING YOU TO THIS....IT'S ON LIKE DONKEY KONG
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Navydaddjtc wrote: »melissafeagins wrote: »I am going to be a better Captain this week. I commit to a morning check in and to actually log in on my laptop at home when I get off work.
I am also committed to healthier meals for my family, whether I can eat them or not.
OK PARTNER I AM HOLDING YOU TO THIS....IT'S ON LIKE DONKEY KONG
Good. I need to be held to it.0 -
TOP STEPPERS FOR WEEK 1 FOR TEAM WARRIORS ARE
1ST PLACE.... @runarml 161,500 STEPS
2ND PLACE... @Gutcutter500 104,846 STEPS
3RD PLACE... @SLIMn2016 94,188 STEPS
HONORABLE MENTION
@Navydaddjtc .... 83,430 STEPS
CONGRATS TOP ALL OF THE WARRIOR STEPPERS GREAT JOB WELL DONE!!
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Username: runarml
Weigh in Week: Week 2
Weigh in Day: Monday
Previous Weight: 142.5
Today's Weight: 1421 -
Hi Warriors, I'm back... Thank you so much for the warm thoughts and prayers, it was very much appreciated!
Now to get my *kitten* back in gear.4 -
Steps for 10th March: 5,902 - oops! I need to find a way to tread water, as swimming doesn't help with my steps!!!1
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Welcome back, Steve!!
As promised I am checking in after work. No word on the new job yet, but I have new trainee for my current team starting on the 18th and another on the 2nd of April. I have to train them even if I get the new job. That should be interesting. (It's always interesting to have more than one trainee at a time, but if I am also training on a new job I am going to have a time management challenge.)
I have been talked into pizza for dinner because my teens want it and I am not eating, but I have veggies to prep for the crockpot for the next two days and I am going to stick to my plan for the rest of the week.2 -
my daily check in
logged food exercise: yup
water on point 96 oz
steps: 5469<<<kinda suck right now
NOTHING SPECIAL FOR MY EXERCISING TODAY JUST SOME PT THERAPY AT HOME AND SOME MILD WALKING ON THE TREADMILL
IN TOWN THE NEXT 3 DAYS WITH MOM AND SKIP AND MY SISTER. DAUGHTER IN LAW IS EN-ROUTE TO HELP. HOSPICE WILL BE THE GO TO CARE IN A WEEK AS WE ALL BACK OFF AND SPEND SOME QUALITY TIME WITH MOM AND SKIP. WE NEED TO MAKE SURE THAT ALL OF THE LEGAL STUFF IS IN PLACE WHEN THEY RING THE BELL.
MELISSA AND STEVE WILL TAKE OVER WHILE I DEAL WITH THIS SITUATION AND GET READY FOR SURGERY. I WILL HELP OUT AS MUCH AS I CAN, BUT I AM NOT SURE HOW MUCH THAT WILL BE.
I ASK YOU MY FRIENDS TO KEEP A GOOD THOUGHT FOR MOM AND SKIP AS THEY FIGHT THIS BATTLE. IT IS A BATTLE THAT THEY WILL NOT WIN, HOW EVER NEITHER OF THEM ARE THROWING IN TOWEL. SO WE KIDS WILL STAND WITH THEM AND FIGHT IT ALSO. I'VE NEVER MET A MARINE OF SAILOR THAT DOESN'T LIKE A GOOD FIGHT SO FIGHT WE WILL.
@steplaj @melissafeagins THANK YOU BOTH
GREG1 -
FITBIT STATS
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Navydaddjtc wrote: »my daily check in
logged food exercise: yup
water on point 96 oz
steps: 5469<<<kinda suck right now
NOTHING SPECIAL FOR MY EXERCISING TODAY JUST SOME PT THERAPY AT HOME AND SOME MILD WALKING ON THE TREADMILL
IN TOWN THE NEXT 3 DAYS WITH MOM AND SKIP AND MY SISTER. DAUGHTER IN LAW IS EN-ROUTE TO HELP. HOSPICE WILL BE THE GO TO CARE IN A WEEK AS WE ALL BACK OFF AND SPEND SOME QUALITY TIME WITH MOM AND SKIP. WE NEED TO MAKE SURE THAT ALL OF THE LEGAL STUFF IS IN PLACE WHEN THEY RING THE BELL.
MELISSA AND STEVE WILL TAKE OVER WHILE I DEAL WITH THIS SITUATION AND GET READY FOR SURGERY. I WILL HELP OUT AS MUCH AS I CAN, BUT I AM NOT SURE HOW MUCH THAT WILL BE.
I ASK YOU MY FRIENDS TO KEEP A GOOD THOUGHT FOR MOM AND SKIP AS THEY FIGHT THIS BATTLE. IT IS A BATTLE THAT THEY WILL NOT WIN, HOW EVER NEITHER OF THEM ARE THROWING IN TOWEL. SO WE KIDS WILL STAND WITH THEM AND FIGHT IT ALSO. I'VE NEVER MET A MARINE OF SAILOR THAT DOESN'T LIKE A GOOD FIGHT SO FIGHT WE WILL.
@steplaj @melissafeagins THANK YOU BOTH
GREG
Wouldn't dream of not helping you now, Greg. Focus on your family. Steve and I have the watch here.2 -
Navydaddjtc wrote: »
I ASK YOU MY FRIENDS TO KEEP A GOOD THOUGHT FOR MOM AND SKIP AS THEY FIGHT THIS BATTLE....
Sending my thoughts and prayers through this Greg❤️🙏1 -
Daily Post: Monday, March 11th
Username: SLIMn2016
Track: Yes
Calories: Yes, fasting day
Exercise: Yes, Inclined Treadmill walk/jog, Zumba, Arc Trainer & Walk with Goldie
Water: 146.8 (still drinking 💧💦😅)
Steps: 20,817 / 10.82 miles
Comments: I feel better when I fast. My mind is clearer, I have more energy and my mood is high. Especially noticeable coming off of a weekend of indulging in too much sushi and cake--- bday parties for my son. Going to try to continue for a few days since it is a fasting week for my Easter anyway.
HAPPY MONDAY ALL---keep working hard and just focus on today!💪🏻😅💫
WE GOT THIS!🤘🏻😉✔️
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Back to report my steps for the day: 13249. I doubt very seriously I will get to 13300.2
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Morning check in:
Today could be be the day that I hear if I got the promotion.
If it's your weigh in day, I will post weights when I get home. (I am still peeved that OT won't let me on here from my PC at at work to do those on a break.)
Sad news: one of "my" second year clinic residents was on the Ethiopia Air plane that crashed Sunday. I am going to miss her. (First years have to do a rotation with us, but Dr. Nicky came every chance she got. She was a good egg and a ggod doc.)
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GM TEAM
I WILL BE GONE ALL DAY TODAY AND TOMORROW TO BE WITH MOM AND SKIP AND GOT MEDICAL BUSINESS IN TOWN TODAY. COUPLE OF ERRANDS TO RUN AND THEN HOME MEALS WILL NOT BE THE BEST BUT WILL DO MY DAMNEDEST TO KEEP ON TRACK. I WILL NOT GIVE INTO EMOTIONAL EATING OR AT LEAST THAT'S THE PLAN.
TAKE CARE ALL OF YOU WARRIORS LIFE IS JUST TOO DAMM SHORT NOT TO.
GREG6 -
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Navydaddjtc wrote: »
Oh, I like this...0 -
Mechelle
Pw 197
Cw 198.8
Sorry1 -
Yesterday's stats
I think I did pretty well. Was in the green in terms of calories though my sodium levels were insane due to getting some Mediterranean food for lunch. Still the same weight as yesterday (I weigh myself every day I have access to a scale to see the direction I go in when I eat certain foods).
Water: 96oz
Steps: 12, 308
Exercise: 48 mins karate practice, 12 minutes stretching
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@Patti705
@WishfulThinning18
I know we all get busy and it's easy to forget! Just a quick reminder - we are still waiting for your weights... Please get them in so you don't get marked NWI...
Thanks
Steve
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melissafeagins wrote: »Morning check in:
Today could be be the day that I hear if I got the promotion.
If it's your weigh in day, I will post weights when I get home. (I am still peeved that OT won't let me on here from my PC at at work to do those on a break.)
Sad news: one of "my" second year clinic residents was on the Ethiopia Air plane that crashed Sunday. I am going to miss her. (First years have to do a rotation with us, but Dr. Nicky came every chance she got. She was a good egg and a ggod doc.)
So sorry to hear... We get residents and fellows here as well, you form really great relationships with most of them...
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Daily Post: Monday, March 11th
Username: SLIMn2016
Track: Yes
Calories: Yes, fasting day
Exercise: Yes, Inclined Treadmill walk/jog, Zumba, Arc Trainer & Walk with Goldie
Water: 146.8 (still drinking 💧💦😅)
Steps: 20,817 / 10.82 miles
Comments: I feel better when I fast. My mind is clearer, I have more energy and my mood is high. Especially noticeable coming off of a weekend of indulging in too much sushi and cake--- bday parties for my son. Going to try to continue for a few days since it is a fasting week for my Easter anyway.
HAPPY MONDAY ALL---keep working hard and just focus on today!💪🏻😅💫
WE GOT THIS!🤘🏻😉✔️
Great work! Awesome water intake, steps - sounds like a great day!!! Keep up the awesome work...
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This discussion has been closed.