VanVanDiane wrote: »
I think mine is just 90 sec run and 2 m walk on repeat - 20m not including warm up
emmamcgarity wrote: »
Week 5 run 1 complete - 5 minute warmup walk. Followed by three 5 minute runs with 3 minute recovery walks, then 5 minute cool down walk. Felt good. Kept an easy pace. I ran at a public park on a jogging trail and took time to notice others were also running slowly. Very few were really running fast.
christeenah89 wrote: »
Hello everyone, I’ve been meaning to start this for a while. I’m hoping that joining a group and posting will give me the motivation and the commitment to actually do it!
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