TEAM: The Big Butt Theory (April)
Replies
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mickey10111 wrote: »WEIGH IN DAY
Last weeks weight: 163.6
This week’s weight: 164.8
I wish I could lose weight consistently over the course of two weeks.. my goodness, I guess I just have to keep trying.
@mickey10111, you know where you stumbled last week, so you also know what you have to improve on this week!! Live and learn each week until you get it, and you will get it!!2 -
April 24
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
65 min walk
30 min strength training
Steps: 13889
Water: 885 -
Week 4 – 4/25– April Mini Challenge
Logged Food: yes
Under Calories: yes
Exercise: yes – did an hour tonight (walking, working out, and stair climbing)
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4/25/19 Mini Challenge
Logged: Yes
Under: Yes
Exercise: yes, 31 minutes c25k(week 2, day 1), day 2 of my 30 day ab challenge, some arm work with kettlebell
First part of the day was a lazy part. TOM got me while I was at work last night, and I had some awful cramps for a good part of last night and today. My evening was much more productive.
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MINI CHALLENGE
DATE: Thursday, April 25, 2019
Logged food: Yes
Under calories: Yes
Exercise: Yes - 2.5 hours yard work.
Steps as of posting: 21,6503 -
April 25
Tracking- yes
Calories- yes
Exercise- yes ( 2 mile brisk walk)
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Mini challenge
April 25
Tracked-yes
Under yes
Exercise yes
I weigh in in the morning and am expecting a gain. On the upside, my running plan is on track and when I did weights today I am getting stronger.
NSV of the week- while turning a screwdriver I could see the muscles of my arm working5 -
4/25
Exercised: yes 🧘🏾♀️
Tracked: yes
Under: yes
Water: 6 glasses3 -
Username: jlbtnc
Weigh in week: April – week 4
Weigh in day: Friday
Previous Week's weight: 201.0
Todays Weight: 196.8
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Morning everyone!
Weigh in week: April – Week 4
Weigh in day: Friday
Previous Week's weight: 212
Todays Weight: 211
1lb off this week and in the right direction ☺️
Happy to be starting May almost at lowest which is great and feeling on track with my running.
@HASWLRS is it OK if I move my week 1 May weigh in to Thursday next week? We're off on our first family holiday to the sun and fly out Thursday so I won't be at home with scales for my usual Friday.
Have a great weekend! I'll check in later run club with my Friday night run ☺️
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Apr Wk 4
Friday 19th
Meal logging - yes
Under calories - no, rugby day with lots of gin
Exercise - yes, lots and lots of dancing and walking
Fit bit steps - 19,128
Sat 20th
Meal logging - yes
Under calories - no as meal out to recover from Friday's antics
Exercise - nah very little pottering about
fit bit steps - 7.729
Sun 21st
Meal logging - yes
Under calories - yes
Exercise - yes nice little 1.5hr walk in the sunshine
fit bit steps - 10.033
Mon 22nd
Meal logging - yes
Under calories - yes
Exercise - yes, 30 mins gym and all day walking round the seaside and fun fair
fit bit steps - 13,075
Tues 23rd
Meal logging - yes
Under calories - no, so bad with sandwiches for lunch and crisp and chocolate at night, 1st day back to work blues
Exercise - barely moved from my office desk all day
fit bit steps - a very pathetic 3,399
Wed 24th
Meal logging - yes
Under calories - yes
Exercise - yes 42 mins gym and felt good!
Fit bit steps - 10,366
Thurs 25th
Meal logging - yes
Under calories - yes
Exercise - yes 44 mins gym
Fit bit steps - 10,404
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WEIGH IN
PW 188.00
CW 188.25
Up 0.25lbs, cant really moan too much tbh
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Mini Challenge: No, Yes, Yes
Dates: Tues4/23, Wed4/24, Thurs4/25
Did I exercise for at least 20 minutes? Yes×3
Did I stay within my calorie budget for the day? No, Yes, Yes
Did I keep track of everything I ate and drank? No, Yes, Yes1 -
Friday weigh in
Last week- 201.8
Cw- 203
I knew there would be a gain and I have no excuses. This is where I usually stall and give up. This time I stall but there is no giving up5 -
Friday weigh in
Last week- 201.8
Cw- 203
I knew there would be a gain and I have no excuses. This is where I usually stall and give up. This time I stall but there is no giving up
@swauters, love your resolve this time around!! Absolutely no giving up!! You are only up a pound....definitely not worth throwing in the towel for!! Just keep doing the right things and believing that it will work for you this time, because it will!!2 -
Mini Challenge: No, Yes, Yes
Dates: Tues4/23, Wed4/24, Thurs4/25
Did I exercise for at least 20 minutes? Yes×3
Did I stay within my calorie budget for the day? No, Yes, Yes
Did I keep track of everything I ate and drank? No, Yes, Yes
@Kwinnero, Tuesday might not have been stellar, but you got right back on the horse on Wednesday!! Nicely done!!2 -
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Mini challenge
April 25
Tracked-yes
Under yes
Exercise yes
I weigh in in the morning and am expecting a gain. On the upside, my running plan is on track and when I did weights today I am getting stronger.
NSV of the week- while turning a screwdriver I could see the muscles of my arm working
@swauters, those are great NSV's! Maybe working out this week didn't guarantee a drop on the scales, but that is not the main reason we work out....it is to get stronger, and you are doing just that!2 -
Username: jlbtnc
Weigh in week: April – week 4
Weigh in day: Friday
Previous Week's weight: 201.0
Todays Weight: 196.8
@jlbtnc, um, it's really early for champagne here. I'll have to mix it with orange juice to make it more socially acceptable, but mix I will as this needs to be celebrated in style!! (Raising glass) ......A heartfelt congratulations to you, Jennifer, for putting in all the hard work and reaching the much coveted Onederland with such gusto this week!! Cheers!!2 -
WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290 (-19)
October start weight: 279. (-11)
November start weight: 264.7 (-14.3)
December start weight: 254.8 (-9.9)
January start weight: 247.5 (-7.3)
February start weight: 238.2 (-9.3)
March start weight: 228.7 (-9.5)
April start weight: 225.8 (-2.9)
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Previous Week's weight: 222.4
Today's Weight: 223.4
Well, I ate at an average deficit of 750 calories per day this week. Should be down 1.5 pounds, not up 1 pound. Argh!
These last 2 months have been frustrating for me. A lot of sickness and a lot of back pain. I’m finally coming out of the back pain, which is great, but I am exhausted from the effort of getting through March and April.
It’s frustrating because I’m so close to my goal, which is 215. I think, for sanity purposes, I need a diet break. I’m going to leave the group and just focus on eating at maintenance and working out when I can. It’s been a great experience being a part of the group. Thanks everyone for support and sharing. It’s been extremely helpful to be a part of this community
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Morning everyone!
Weigh in week: April – Week 4
Weigh in day: Friday
Previous Week's weight: 212
Todays Weight: 211
1lb off this week and in the right direction ☺️
Happy to be starting May almost at lowest which is great and feeling on track with my running.
@HASWLRS is it OK if I move my week 1 May weigh in to Thursday next week? We're off on our first family holiday to the sun and fly out Thursday so I won't be at home with scales for my usual Friday.
Have a great weekend! I'll check in later run club with my Friday night run ☺️
@Coral333, well done!! Another pound down, and like you said, heading in the right direction! Absolutely weigh in early next week. I hope you find lots of sun where you are going, I know we could use some here!!1 -
Tracie_Lord wrote: »
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WEIGH IN
PW 188.00
CW 188.25
Up 0.25lbs, cant really moan too much tbh
********************************************
@Tracie_Lord, you're right. Not every week will be a great week. Holding steady after a long weekend....most people would accept that. You are still down almost six for the month, so well done!!
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April 25 Mini challenge
Tracked- Yes
Under- Yes
Exercise- 60 minutes Orange Theory, 1 hour walking3 -
Weekly weigh in
April starting weight - 178
Last week - 177
This week - 177 😐
I’m happy to be down a bit for the month - I suppose all of the eating I did last month caught up to me and made it harder for me to lose this month. I’ll keep working toward the breakthrough next month.2 -
Username : murdog3t
Weight in week: 4
Weight in day:Friday
Previous weeks weight: 146.2
Today’s weight: 150.6
Yuck 🤢 NO EXCUSE 🤐😩
I let go when I rest in silent awareness
“Every day and in every possible way, I trust my intuition and the powers of mind”
April 25
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
65 min walk
30 min strength training
Steps: 13430
Water: 88
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WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290 (-19)
October start weight: 279. (-11)
November start weight: 264.7 (-14.3)
December start weight: 254.8 (-9.9)
January start weight: 247.5 (-7.3)
February start weight: 238.2 (-9.3)
March start weight: 228.7 (-9.5)
April start weight: 225.8 (-2.9)
-————————————-
Previous Week's weight: 222.4
Today's Weight: 223.4
Well, I ate at an average deficit of 750 calories per day this week. Should be down 1.5 pounds, not up 1 pound. Argh!
These last 2 months have been frustrating for me. A lot of sickness and a lot of back pain. I’m finally coming out of the back pain, which is great, but I am exhausted from the effort of getting through March and April.
It’s frustrating because I’m so close to my goal, which is 215. I think, for sanity purposes, I need a diet break. I’m going to leave the group and just focus on eating at maintenance and working out when I can. It’s been a great experience being a part of the group. Thanks everyone for support and sharing. It’s been extremely helpful to be a part of this community
@mikea2g, aww, Mike, we are going to miss you!! A lot!! But, I do get it. I really do. A diet break will do you a world of good mentally. Then when you feel refreshed, you can again work on losing those last eight pounds. You are more than welcome to rejoin us when that time comes. Or even just a pop in post to let us know how you are doing. Wishing you all the best.1 -
Weigh-in
Last: 248.5
This: 247.7
Yet another week with a small loss but they have been consistent. I’ve lost about 7 lbs in the 7 weeks since I got back from vacation and reapplied myself.
I am now down a total of 27.8 lbs. And I am 2.5 lbs away from my lowest weight last fall before I got off track.
I feel like I am back in a good zone and I really see myself hitting that lowest weight and going much further.6 -
4/19: 234.6
4/26: 233.25 -
Weigh-in
Last: 248.5
This: 247.7
Yet another week with a small loss but they have been consistent. I’ve lost about 7 lbs in the 7 weeks since I got back from vacation and reapplied myself.
I am now down a total of 27.8 lbs. And I am 2.5 lbs away from my lowest weight last fall before I got off track.
I feel like I am back in a good zone and I really see myself hitting that lowest weight and going much further.
@erikNJ, that's awesome, Erik! Only 2.5 from your lowest!! Absolutely you are back in the zone and heading towards your new lows!! Glad we can be here to witness these with you!2
This discussion has been closed.