TEAM: Flab-U-Less (April)
Daily Post: 04/07 Sunday
Daily goal: Don't Panic! Tomorrow: don't forget to pack my towel.1
Daily post for 4/7
Calories: No, over by 95
Had a pretty good day today.
Track - Yes
Calories - spot on exact
Exercise - walked for an hour this morning.
I'll be heading out of town on business Monday. I'll be back Thursday. I may or may not be able to post. We'll see. Talk to you all later.2
@WA_Teacher You now have me contemplating pulling a muscle....I just need to time it with the release of the new Terry Brook's book. I hope that you feel better soon!
Thanks and I recommend faking the injury the day before the release. I DONT recommend the pulled muscle...it still hurts when I sneeze or take a deep breath. I'm not familiar with Terry Brook. What genre does he/she write? I'm am a fantasy and sci-fi reader and can always add a new series to my reading list.🤓
@leni1us perfect day!
@WA_Teacher Terry Brooks is fantasy/sci-fi. The Shannara series is one of the largest series that I know. You're suppose to start with the Sword of Shannara (which is identical to LOTR) but he does get original in the rest of the books. He started writing back in the 70's. The Heritage of Shannara is my fave part of the series.0
benbowers Posts: 148 MemberDaily post for 7th
Calories: Hope so
Exercise: Yes, 3hrs of gardening (digging)
Back to proper tracking Monday after two days off.0
Daily post - 7th April
Calories: over by 180
Exercise: 1 hour @ gym - weights and cardio1
Week: April week 2
Weigh in day: Sunday
PW = 200.8
CW = 198.96
Exercise: 30 minute dog walk and 1 hour general stable duties
Exercise: 1 hour of general stable duties and 1 hour PT session strength training
Track: no - I got a new phone and still transfering everything over so didn't track all my food for this day
Under: no - I was out all day so everything i ate wasn't home made, pretty sure I went over.
Exercise: 1 hour of general stable duties and 1 hour dog walk.
Last Monday: 67.3 kg (148.37 lb)
Today: 67 kg (147.71 lb)
I expected more, especially since for the first time in months, my weekly net calories was slightly under last week.
April week 2
Daily post: 4/8
Calories: on track
Exercise: Yes yard work and walking.
Comments: today's high says 80! yippee0
@dheliason & @rekvar12 Very nice weigh-ins this morning!
@empire5 Woot! Onederland!! Congrats!2
April Week 2
Weigh in day: Monday
Previous Weight: 315.6
Today's weight: 314
@Ketch_22 80 degrees here too. I will probably melt. I’m a winter soul.0
Daily post: 4/7
Calories: probably over
Comments: Viral upper respiratory infection since a Thursday, finally felt like getting out of bed today. Been eating but not moving, at least I’m recovering.
I start taekwondo from white belt today! I am so excited.2
Exercise: yes, gymnastics for 50 minutes1
Daily post: 4/7
Calories: a little over - I had curry
Exercise: hit my 10k steps but thats it.1
Daily post 08 April
Calories - 200 over, macros okay
Exercise- 4.5 km walk1
Daily post for 4/8
Calories: over by a bazillion (514 to be exact)
Challenging day what with eating a hot dog at Costco. Do you know they are 540 cal each?5
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