FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS - APRIL 2019

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  • boehle
    boehle Posts: 5,062 Member
    edited April 2019
    If I am doing this right....

    4/8/19
    @171lake
    @LaurieWrobo
    @lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
    @boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
    @Beka3695
    @iLadyT
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    boehle wrote: »
    If I am doing this right....

    4/8/19
    @171lake
    @LaurieWrobo
    @lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
    @boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
    @Beka3695
    @iLadyT

    Steps: 4/8 6,780
    Steps: 4/9 9,392
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    Weigh In
    PW: 163.8
    CW: 162.3
  • 171lake
    171lake Posts: 894 Member
    edited April 2019
    boehle wrote: »
    If I am doing this right....

    4/8/19
    @171lake
    @LaurieWrobo
    @lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
    @boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
    @Beka3695
    @iLadyT


    Steps 4/8 23,423, 90 minute amt machine
    Steps 4/9 14,494, 60 minute amt machine
  • 171lake
    171lake Posts: 894 Member
    PW: 153.3
    CW 152.6
  • steplaj
    steplaj Posts: 586 Member
    Hello Fat2Fit Challengers!

    Just a quick announcement to let everyone know that Mari ( @mari_moulin ) has stepped down and away from the group again for a bit of quality life time with her family and such... Knowing Mari - I am sure she is in and out of the group all the time and I am positive she will be around to help us anytime we need it...

    In the meantime, I have asked @jugar if she would be interested in becoming a moderator and helping us to run the group. Liselyn had mentioned to Becky that she was interested in doing more with the group and I know she has been doing great as a team captain... Liselyn has accepted and is now the groups newest Group Moderator. Please take a minute to say hi and congratulate her on her well deserved promotion... Please remember, these are not paid positions, everything she does - she is doing for all of us! Thank you Liselyn - for stepping up and working to help everyone in the Fat2Fit Weight Loss Challenge!

    Steve - Group Owner
  • boehle
    boehle Posts: 5,062 Member
    I had my date wrong LOL

    4/9/19
    @171lake 60 minute work = triple + 14494 steps = double. 1 Run and on 1st.
    @LaurieWrobo 9732 Steps - Single
    @lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
    @boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
    @Beka3695
    @iLadyT
  • lindamtuck2018
    lindamtuck2018 Posts: 9,842 Member
    boehle wrote: »
    I had my date wrong LOL

    4/9/19
    @171lake 60 minute work = triple + 14494 steps = double. 1 Run and on 1st.
    @LaurieWrobo 9732 Steps - Single
    @lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
    @boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
    @Beka3695
    @iLadyT

    That’s my workout for the 8th you have there. Mine for the 9th is 7058 steps and 30 minute walk
  • boehle
    boehle Posts: 5,062 Member
    lindamtuck2018 wrote: »
    boehle wrote: »
    I had my date wrong LOL

    4/9/19
    @171lake 60 minute work = triple + 14494 steps = double. 1 Run and on 1st.
    @LaurieWrobo 9732 Steps - Single
    @lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
    @boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
    @Beka3695
    @iLadyT

    That’s my workout for the 8th you have there. Mine for the 9th is 7058 steps and 30 minute walk

    okay, I fixed it on my paper
  • boehle
    boehle Posts: 5,062 Member
    Ok, so it looks like we are going back to Sunday
    Except for yesterday (even if you've already sent it)
    Please give me steps and any workouts for Sunday and Monday.
  • 171lake
    171lake Posts: 894 Member
    4/7 Steps 15,207
    60 minutes of exercise
  • boehle
    boehle Posts: 5,062 Member
    This is what I have thus far and forgive me if I have missed something.
    This one is a hard one that I dont fully understand yet.

    4/7/19
    @171lake 2 triples
    @LaurieWrobo
    @lindamtuck2018
    @boehle Double
    @Beka3695
    @iLadyT

    4/8/19
    @171lake home run + triple
    @LaurieWrobo single
    @lindamtuck2018 double + triple
    @boehle 2 triples
    @Beka3695
    @iLadyT

    4/9/19
    @171lake 2 triples
    @LaurieWrobo Single
    @lindamtuck2018 Single.
    @boehle Triple + Double
    @Beka3695
    @iLadyT
  • Beka3695
    Beka3695 Posts: 4,126 Member
    @boehle
    @alexis1616 wants to play... put her in my spot, please.
  • boehle
    boehle Posts: 5,062 Member
    Beka3695 wrote: »
    @boehle
    @alexis1616 wants to play... put her in my spot, please.

    done
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    edited April 2019
    boehle wrote: »
    Ok, so it looks like we are going back to Sunday
    Except for yesterday (even if you've already sent it)
    Please give me steps and any workouts for Sunday and Monday.

    Sunday:
    Gym: Bike for 24 min
    Weights for legs 15 min
    Steps: 4,526
  • alexis1616
    alexis1616 Posts: 115 Member
    edited April 2019
    Sunday - active rest day
    Exercise: 60min indoor cycle, 30 min of misc strength training
    Steps: 5001(did some loser laps up and down my hallway to reach my 5k daily step goal 😂)

    Monday - upper body excluding chest
    Exercise - 168min upper body strength/hypertrophy and cardio training session
    Steps: 7001

    Tuesday - glutes and abs
    Exercise - 15 min run and 132min Glutes and ab strength/hypertrophy/toning training session
    Steps - 9198

    Wednesday - chest and cardio
    Exercise - 15 min run and 82 min chest and cardio strength training session
    Steps - 10015

    Not entirely sure how this works, so if I’m doing it wrong, don’t hesitate to tell me ☺️
  • lindamtuck2018
    lindamtuck2018 Posts: 9,842 Member
    boehle wrote: »
    Ok, so it looks like we are going back to Sunday
    Except for yesterday (even if you've already sent it)
    Please give me steps and any workouts for Sunday and Monday.

    Sunday: 1.5 hour walk 16,658 steps
    Monday: 1 hour walk. 13,106 steps
  • ShowKitten
    ShowKitten Posts: 434 Member
    I can’t remember if any of you are in the UK bar Rainy? If you are I REALLY recommend the Pinch of Nom cookbook. I’ve been using their recipes for awhile and not made a bad one yet. They’re all low calorie and full of veggies. They’re all I’ve been posting on my Instagram recently :D

    There’s loads of recipes on their website too for those outside UK :)
  • NayaSaidSo
    NayaSaidSo Posts: 157 Member
    boehle wrote: »
    If I am doing this right....

    4/8/19
    @171lake
    @LaurieWrobo
    @lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
    @boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
    @Beka3695
    @iLadyT

    4/7- planned rest day, 1693 steps (bunt)
    4/8/ 45 min exercise, 6941steps (double)
    4/9- 4675 steps, 33 min exercise (single)
    4/10- missed the gym, 7521 steps (single I think )

    Realizing how pitiful my steps have been smh
  • boehle
    boehle Posts: 5,062 Member
    edited April 2019
    I think I am caught up except for 3 people for yesterday
    @171lake
    @LaurieWrobo
    @lindamtuck2018
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Weigh in reminders

    Overdue
    @DesireEW1986
    @lbgardener
    @alexis1616
    @iLadyT
    @ssummerlin80

    Due today
    @RunRaineyRun
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    LaurieWrobo wrote: »
    Weigh In
    PW: 163.8
    CW: 162.3

    @boehle here is my weigh in in case you didn't get it....I did it yesterday
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    @boehle
    Here are my steps for 4/10
    6,553
  • 171lake
    171lake Posts: 894 Member
    boehle wrote: »
    I think I am caught up except for 3 people for yesterday
    @171lake
    @LaurieWrobo
    @lindamtuck2018

    30 minute elliptical, 11,333 steps
  • boehle
    boehle Posts: 5,062 Member
    This is where we are thus far into this weird baseball game (I need just @lindamtuck2018 for yesterday

    4/7/19
    @171lake 2 triples
    @LaurieWrobo single
    @lindamtuck2018 2 triples
    @boehle Double
    @alexis1616 triple
    @iLadyT bunt

    4/8/19
    @171lake home run + triple
    @LaurieWrobo single
    @lindamtuck2018 double + triple
    @boehle 2 triples
    @alexis1616 home run + single
    @iLadyT double

    4/9/19
    @171lake 2 triples
    @LaurieWrobo Single
    @lindamtuck2018 Single.
    @boehle Triple + Double
    @alexis1616 home run + single
    @iLadyT single

    4/10/19
    @171lake single + double
    @LaurieWrobo Strike
    @lindamtuck2018
    @boehle 2 Doubles
    @alexis1616 triple + double
    @iLadyT single
  • lindamtuck2018
    lindamtuck2018 Posts: 9,842 Member
    edited April 2019
    Wednesday baseball

    7292 steps, 60 minutes weights

    Should have walked the extra few hundred steps to get to 7500! I am going to take a rest day today. It makes me nervous to do it but my body is saying take a break.
  • boehle
    boehle Posts: 5,062 Member
    Noted to put you down for rest for today.

    4/10/19
    @171lake single + double
    @LaurieWrobo Strike
    @lindamtuck2018 triple
    @boehle 2 Doubles
    @alexis1616 triple + double
    @iLadyT single
  • boehle
    boehle Posts: 5,062 Member
    If the weather is nice, i challenge you to a 3.1 Mile walk or run today!!
    vqnt52whh1dg.jpg
  • alexis1616
    alexis1616 Posts: 115 Member
    alexis1616
    Week 2
    PW: 143.8
    CW: 143.0

    @boehle I don’t think I can run 3 miles straight yet, but I will definitely give it a go tomorrow(as I have 2 exams and an assignment due today 😭)
  • boehle
    boehle Posts: 5,062 Member
    alexis1616 wrote: »
    alexis1616
    Week 2
    PW: 143.8
    CW: 143.0

    @boehle I don’t think I can run 3 miles straight yet, but I will definitely give it a go tomorrow(as I have 2 exams and an assignment due today 😭)

    I didn't run mine one bit today. I just walked it. Walking works too!
    Good luck on your exams!
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