TRIMSTONES - April 2019
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So much work working out tonight, I started feeling cruddy about noon, and its progressively got worse. I feel like crap.
At least calories dont count when your sick right?2 -
Jess here are my steps for March 31st
20,229
Thanks for letting me join I hope all my teammates are having a great weekend be safe but have fun3 -
vikster11111
Friday
pw206
cw 209
Fun week. Sorry team.2 -
STEPS
Fri 12th: 20,2791 -
Team Weight No More's Week 3 Group Challenge Today Matters
A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"
The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."
This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."
The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.
Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.
The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.
Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.
Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.
Now tell your team and share your goals. Every day matters. What will you do today?
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DreaRN15
Saturday
PW 280
CW 284
Bad week, next week will be better!!3 -
Steps
4/12 - 36420 -
Steps entered through here.0
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Loriab901
Saturday
155.4
153.8
😁 I’m so excited to be within 5 pounds of goal!!8 -
@Loriab901 congratulations. I know that must feel amazing. Love your new profile picture.2
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@angmarie28 so sorry you are feeling well. Hope it's a quick thing and you get to feeling better soon.0
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Steps
4/12 70710 -
jenready
Saturday
Week 2
Previous 226.6
Current 223.65 -
SaraMakingChanges
Week 2
Saturday
Previous weight: 204.4
Current weight: 204.4
I’m posting the same weight as last week because I don’t have access to a scale today. I’m on vacation, staying with my daughter in her apartment in Sydney AU. They are only living here 1 yr so don’t have a lot of “stuff” including a scale. This week I’ll make sure to get a weigh-in done just to make sure I’m not piling on the pounds! Lots of walking everyday should help I hope! Yesterday we went to the zoo and it was really fun!
Hope you’re all having a good week ❤️
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Cleosweetie
Saturday
Week 2
PW: 165.2
CW: 164.44 -
@SaraMakingChanges Love the picture! You look amazing! And both of you looks so happy to be spending time together!
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Steps
4/12 24,5353 -
Steps:
4/12 = 8,029
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STEPS
Sat 13th: 10,0661 -
Steps
4/13 - 26901
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