TEAM: Run Track Minds (May)
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Hi team! Just wanted to check in, I will resume daily posts starting tomorrow. I didn't track or really follow my plan of attack for the beach and it showed on the scale this morning. Struggling with that mentally today but I'm going to work really hard to remember that making memories is most important to me and one weekend doesn't need to completely unravel everything I've already done. Just need to get back on track and try not to beat myself up too much! I hope everyone else had a good weekend and isn't struggling too much getting back in the swing of things!3
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Hi team! Just wanted to check in, I will resume daily posts starting tomorrow. I didn't track or really follow my plan of attack for the beach and it showed on the scale this morning. Struggling with that mentally today but I'm going to work really hard to remember that making memories is most important to me and one weekend doesn't need to completely unravel everything I've already done. Just need to get back on track and try not to beat myself up too much! I hope everyone else had a good weekend and isn't struggling too much getting back in the swing of things!
Welcome back! I like how you worded that.... "one weekend doesn't need to completely unravel everything I've already done. Just need to get back on track and try not to beat myself up"
Words of wisdom!! Lets remember this. K? K!
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b]Daily Post (Tuesday 5/28)[/b]
Track: Yes ✔
Calories: under ✔
Exercise: Yes ✔
8+ water: 13 ✔
Daily Goals:- Morning Affirmations: ✔
- Plan / pre-log food ✔
- Exercise goals 30-60 min/day, add resistance: 10min ✔
5m- stretching + 5m glider. - One post-dinner snack: None. ✔
- Kitchen Closed! - ✔
Three things about my day:
Three things about me.
Going to stay on track tonight!! This will occupy my mind in a positive way to distract me.
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Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: 1 hour at bootcamp
Goal/Day: Well ate my leftovers for lunch and dinner (food wasn't the healthiest but still stayed under my daily allowance). Bootcamp was much needed definitely burned off the Memorial Day food 💪😊3 -
Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: 1 hour at bootcamp
Goal/Day: Well ate my leftovers for lunch and dinner (food wasn't the healthiest but still stayed under my daily allowance). Bootcamp was much needed definitely burned off the Memorial Day food 💪😊
alright!! Way to bootcamp those calories gone!2 -
Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: Cardio Fix
Goal/Day: Bummer going back to work after a 3 day weekend, but I survived. Had a busy night, but still was able to maintain my routine.0 -
Daily Post (Tuesday 5/28)
Track: Yes
Calories: Under
Exercise: Zombies, Run (1st go 35 minutes, 2nd go 44 minutes), Pump Challenge (I upped the weight on the squats this time)
Water: Just a few ounces (had other drinks with vitamins and potassium and sodium)
Day: I woke up early again. I did some cleaning today to prep for my inspection tomorrow. I had some serious trembling after the Pump Challenge and some dizziness after walking. It all passed in time. Some psychiatric symptoms today but managed.
My Day
1) I got some cleaning done.
2) Started the process of eating the rainbow this week.
3) Got the lifting in early.
Myself
1) I'm not afraid to stand up for myself when necessary
2) I'm getting better at managing the voices.
3) I love animals0 -
Daily post Tuesday May 28:
Tracked: yes
Calories: under
Exercise: no but got a lot more steps than usual0 -
Message to all Team Members:
@johicks.
@Jod13.
@LuluLovinLife.
@MaelynMayhem.
@Toyota100.
@Jactop.
@JammyPea.
@Jupdyke.
@Klilev.
@skullsandskeletons.
@JamieD328.
@Gustaaf85.
@jwall309.
@_cece_x.
@ajaia2001.
@Fivepts.
@germaine_yee.
@peacekeace.
@pratainua.
@ALA155.
@victorious55.
This is the last week of the May Challenge. After this week, all members will be rolled over automatically into the June Challenge.
The June challenge thread is:
TEAM: Run Track Minds (June) https://community.myfitnesspal.com/en/discussion/10746096/team-run-track-minds-june#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
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Daily Post Tuesday
Track: no
Calories: had to be over
Exercise: no
Water: Not enough, but I talked myself out of a soda last night.
Went to the kids favorite restaurant and went back and forth with the menu. I was told they were out of lettuce when I ordered a salad... Soup of the day was loaded potato... just went with one of my old standbys when my attempts at healthier failed. Didn't keep my hand out of the complimentary bisquit and cornbread basket either, so just need to get back on track for tomorrow (technically today).0 -
I FEEL A LITTLE MOTIVATION TO MOVE TODAY. HOW'S THIS!?
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🙋🌞 😎 Good morning! It’s going to be a beautiful in northern Michigan! The cherry blossoms are in full bloom. And I believe just motivated myself to go take a walk after this post! YES! A beautiful day it shall be. 🏃 🌅
@jupdyke~ Jen - you’re doing great! I just love how you bounce right back. I aspire to be like T-I-GG-ER too! I bounce back, but it takes a little longer. Awesome Tuesday! You may be back to work, but it’s a short work week! Yeah!!
@MaelynMayhem~ A good Tuesday! Yeah you! I see you were ironging. LOL Awesome! Keep it up! Doing the three things list was hard! Making sure to stay positive, and about myself, too! It’s going to be interesting. Thanks for always sharing. Oh… love that you’re eating the rainbow. It’s much easier to do in the summer, for sure! Hope you find something new and exciting to eat.
@skullsandskeletons ~ Whoooohoooo a few more steps! Great Tuesday! Yeah!
@JamieD328~ What on earth are you doing up at 4:24am posting here? Goodnes gracious. It may not be perfect or pretty, but you’re not hiding and you’re being honest with yourself. When you’re a food addict like me, those two things aren’t always easy. Way to be accountable!
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Daily Post (Tuesday)
Track: yes
Calories: exactly at goal, 1380/1380, not sure how I managed to swing that
Exercise: No, I think unfortunately our outdoor tennis window has closed here in DC. Seems we had two quick weeks of spring and now it is HOT.
Water: Better
Day: A solid day to get back on track, I was feeling full and meh all day so ate salad for lunch and dinner to combat that feeling! Drank lots of water to combat all the salt I ate over the weekend.
Stepped on the scale this morning (Wednesday) and already lost a significant amount of the weight increase post holiday. I *should* weigh in tomorrow either the same weight as last week or a little less provided I work hard to hydrate and stay on track today. I'll just be happy with no gain considering my weight yesterday was up almost 5 pounds!!1 -
@jwall309~ "weigh" to get back on track. Glad you finally got some heat, we're getting a lot of rain. It makes for good morel hunting, but not walks and such. Do you have room to move to youtube videos? I've been having a blast finding and dancing to some I've found. It sure does make it easy when it's fun.
Hope you have a hydrated day and get those lbs off! 1 -
@Gustaaf85 - Of course we will have you back in July. I'll be sure to send you the registration link then. Have fun on vacation!
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Daily Post (Wednesday 5/29)
Track: Yes ✔
Calories: under ✔
Exercise: Yes ✔
8+ water: 12 ✔
Daily Goals:- Morning Affirmations: ✔
- Plan / pre-log food ✔
- Exercise goals 30-60 min/day, add resistance: 68min ✔
30m: 5m w/up, 5m glider, 10m 1set resistance w/Zumba weight, 5m bike, 5m stretch/cool down.
17m - walk to mom's & back
10m - walk at work
11m - walk after work - One post-dinner snack: None. ✔
- Kitchen Closed! - ✔
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Hey Team Run Track Minds!
Is there anyone interested in becoming Co-Captain and helping out your awesome Captain @johicks ?
What would you do? Good question! A Gmail account is required to enter weights on a shared spreadsheet, help track the number of comments posted by team members, and comment to each team member. I am able to keep up, but it would be great to have a back-up! In the fall I tend to be a little busier. I can still do weekly challenge posts.
So anyone able to help?0 -
Hey Team Run Track Minds!
Is there anyone interested in becoming Co-Captain and helping out your awesome Captain @johicks ?
What would you do? Good question! A Gmail account is required to enter weights on a shared spreadsheet, help track the number of comments posted by team members, and comment to each team member. I am able to keep up, but it would be great to have a back-up! In the fall I tend to be a little busier. I can still do weekly challenge posts.
So anyone able to help?
Let me think about it the next couple of days.1 -
MaelynMayhem wrote: »Let me think about it the next couple of days.
Please take your time. I appreciate you considering it.
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This discussion has been closed.