FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - MAY 2019

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  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
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    24 May 2019
    User ID: XOX_LOTSA_XOX
    WEEK#: 3
    Weigh in Day: FRIDAY
    Previous Weight: 131.5kg / 289.9
    Current Weight: 130.9kg / 288.6lbs
    Weeks Steps: 6632

    I went over calories one day and my steps are very low because I am trying to ‘stay away’ from my phone to reduce unnecessary screen time and my phone does all the counting for me in the absence of a fitness tracker. Started with my new movements, exercise and strength building plans and it’s going well. Congratulations to everyone for trying hard because whatever we don’t eat and every little bit of more exercise is helping towards a healthier life.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Today I will:
    1. Drink 80oz of water
    2. Take the stairs up to my office.
    3. Finish the boring work. (This is usually someone else's job, but she's out this week.)
  • runarml
    runarml Posts: 1,065 Member
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    Steps 5/23: 28,834
  • runarml
    runarml Posts: 1,065 Member
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    Forgot to do my goals yesterday!
    Today I will:
    1. Get at least 10,000 steps (raining this morning plus 4 hour car ride this afternoon so I'll have to make more of an effort)
    2. Pack healthy snacks for the car ride and the weekend
  • megnolia82
    megnolia82 Posts: 827 Member
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    Good morning!

    Steps Thursday: 13144

    Today’s goals: track calories, no eating past 8:00

  • holmesp603
    holmesp603 Posts: 350 Member
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    Holmesp603
    Friday
    Week 4
    LW 181.5
    TW 178.4
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    gdiubyindoxb.png
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    AND THOSE ARE
    @Abowersgirl
    @holmesp603
    @Lonnijay
    @Navydaddjtc Mot/Mod/Captain)
    @Shockvalue07MOTIVATER/CAPT
    @Steplaj (Owner/Mod/Captain)
    @XOX_LOTSA_XOX
    LET'S GET THOSE WEIGHTS POSTED

    User ID: Navydaddjtc
    MONTH:MAY
    WEEK#:3
    Weigh in Day: FRIDAY
    Previous Weight: 279.5
    Current Weight: 274.8
    7 DAY STEP TOTAL: 69,738

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    TODAY'S GOAL
    BAT CLEAN-UP
    FINISH ALL PROJECT THAT DIDN'T GET FINISHED THIS WEEK
    1) FINISH CONTAINER GARDENING PROJECT AND GET THEM RTG
    2) SWEET PEA BOXES REBUILT AND GET RTG
    3) CONTINUE DRINKING MASSIVE AMOUNTS OF H2o
    4) STAYING THE COURSE ON MY MEAL PLAN

    THAT OUGHT TO DO IT FOR THE DAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    quiarga wrote: »
    Quiarga
    Wednesdays
    Previous 129.0
    Current 129.0

    A day late and I was still expecting a gain so I'll take it.

    @quiarga
    POSTED CASEY
    WTG ON MAINTAINING


    @XOX_LOTSA_XOX WTG ON THE LOSS AND STAYING ON POINT WITH THE PHONE THING GOOD TO HEAR THAT YOUR FITNESS PLAN IS WORKING OUT WELL FOR YOU
    @melissafeagins TAKE THOSE GOALS FOR TODAY AND SMASH THEM SMITHEREENS HAVE AN AWESOME FRIDAY
    @runarml STEPS POSTED ENJOY THE WEEKEND OUTING AND LET'S GET THOSE STEPS IN BEFORE THE CAR RIDE
    @megnolia82 STEPS POSTED MONDAY TUESDAY OF THIS WEEK IS MISSING AND I CAN'T FIND THEM POSTED VERY POSSIBLY COULD BE A SENIOR MOMENT OR SENIOR EYESIGHT COULD YOU PLEASE RE-POST THEM ...KNOCK THOSE GOALS OUT OF THE BALLPARK TODAY
    @holmesp603 WEIGHT POSTED WTG ON KILLER WEIGHT LOSS THIS WEEK ..KEEP IT GOIN
    WARRIORS PLEASE HAVE A GREAT MEMORIAL DAY WEEKEND
    PLEASE DON'T FORGET THAT WE ARE ABLE TO BE HERE AND LIVE OUR LIVES AS WE DO
    BECAUSE OF THE BRAVE MEN AND WOMEN OF THE ARMED FORCES WHOM HAVE PAID THE ULTIMATE PRICE AND SACRIFICE

    pvi5p7ojfcjb.png
    RIP MY BROTHERS AND SISTERS
    MAY KING NEPTUNE GRANT YOU CALM WINDS AND FOLLOWING SEAS
    REST EASY SOLDIERS,SAILORS,AIRMEN COAST GUARDS MEN AND US MARINES
    WE'VE GOT THE WATCH
    ANDERSON,GREGORY B, CPO RETIRED USN GM MWDH
    MWD SHADOW X-117 KIA APRIL 30 1975 SAIGON SVN
    CLASS OF 74-75 "FALL OF SAIGON SVN"
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Week 4

    PW 137.2
    CW 135.8
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    abowersgirl wrote: »
    Week 4

    PW 137.2
    CW 135.8

    @abowersgirl
    POSTED
    AWESOME LOSS KEEP IT GOIN
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    @Navydaddjtc Awesome loss! Keep it up
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
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    Oh my gosh, it’s 16h10 in the RSA and I forgot to post two goals for today, but the day went well!

    Congratulations fellow Warriors on the weight losses and smashing of goals this week.

    USA, you are in my thoughts this memorial weekend. It’s motivational also to think about soldiers and the exercises that they do in training.
  • kknic
    kknic Posts: 12 Member
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    Friday
    PW: 149.3
    CW: 149
  • NikMar
    NikMar Posts: 1,071 Member
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    Steps Wednesday: 10,336
    Thursday: 16,396

    Did ok with my meal choices yesterday evening and I have managed to walk away from bread and biscuits today. Lunch was a little more challenging with chips (not Greek style), chicken gyros and flatbread (Greek style), together with cheesecake on offer - but I steered away and went for a salad and fruit instead.

    We will be eating out in London tomorrow, but the weather is meant to be warm and dry, so we are going to ditch the underground and walk. Although I'll need to plan my meal carefully, hopefully I'll be able to offset it with the walking!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    @ConfidentRaven THANK YOU I FULLY INTEND TO KEEP IT GOING IN THE RIGHT DIRECTION...MOJO IS COMING BACK SLOWLY BUT SURELY
    @XOX_LOTSA_XOX THANK YOU FOR THE KIND WORD TO OUR VETERANS THAT PAID THE ULTIMATE SACRIFICE..
    @kknic WEIGHT POSTED CONGRATS ON THE LOSS KEEP ON KEEPING ON
    @NikMar STEPS POSTED...GREAT CHOICES YOU MADE..HAVE A WONDERFUL WEEKEND IN LONDON
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    I did take the stairs today. Go me!!! And I am over 80oz of water and still have 8-10 ounces on my bottle..
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    @melissafeagins OUTSTANDING MEL..... THAT'S RIGHT YOU GO
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    END OF THE DAY UPDATE:5/24
    Username: NAVYDADDJTC
    Track: Yes
    Calories: 1500 DAILY ALLOWANCE
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    Exercise: AT LEAST 60 MINUTES PER DAY
    7al6ckduw45k.png

    Water: 104 oz.
    Steps:10,981 SO FAR

    GOALS
    FINISH ALL PROJECT THAT DIDN'T GET FINISHED THIS WEEK
    1) FINISH CONTAINER GARDENING PROJECT AND GET THEM RTG ✔️
    2) SWEET PEA BOXES REBUILT AND GET RTG ✔️
    3) CONTINUE DRINKING MASSIVE AMOUNTS OF H2o ✔️
    4) STAYING THE COURSE ON MY MEAL PLAN ✔️

    IT'S 1820 HRS HERE ON THE WEST COAST AND I JUST FINISHED THIS LIST... LONG DAY
    BACK AT IT TOMORROW

    GOOD NIGHT WARRIORS
  • megnolia82
    megnolia82 Posts: 827 Member
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    Steps Friday: 15598

    Goals: have not eaten a bite since 8:00. I think I did go over calories today but I am about to go write them all down.
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