MISSION SLIMPOSSIBLES TEAM CHAT - MAY 2019
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Monday check in
Calories: under
Exercise: 45 minute walk at lunch and 30 minute treadmill workout after supper. Over 12K steps
Water: okay but not great
Had a great day today. Kept to my meal plan.
Goals for tomorrow:
1. Workout in the morning
2. Potentially another walk at lunch
3. Drink more water during the day
4. Meal plan tonight for tomorrow3 -
Monday check in
Calories: under
Exercise: 45 minute walk at lunch and 30 minute treadmill workout after supper. Over 12K steps
Water: okay but not great
Had a great day today. Kept to my meal plan.
Goals for tomorrow:
1. Workout in the morning
2. Potentially another walk at lunch
3. Drink more water during the day
4. Meal plan tonight for tomorrow
great day1 -
Navydaddjtc wrote: »GOOD MORNING TEAM MISSION SLIMPOSSIBLES
I HAVE JUST TO YOUR SUPPORT TEAM FOR NEXT MONTH CHALLENGE THE FOLLOWING CHALLENGER
@MIZ_PPYN
@LEMNAKIMBERLY
@MARNISW
PLEASE WELCOME THEM TO YOUR TEAM SHOW THEM THE ROPES OF HOW YOU DO THINGS HERE
THANKS GREG
I APOLOGIZE I MADE THE ANNOUNCEMENT ON THE WRONG TEAM THREAD ...JUST NOW REALIZED IT ....WAS IN A HURRY THIS AM TO GET TO THE MEMORIAL SERVICE FOR MY FALLEN BROTHERS AND SISTERS IN ARMS... I DEEPLY APOLOGIZE FOR THIS MISTAKE
GREG4 -
Sunday Check in
Food: slightly under, all good choices, all tracked
Water: over
Exercise: Brisk outdoor walk (47 min)
Other: Made big progress on nonprofit project; spent longer than planned (6.5 hours) and so did less working out than I hoped.
Goals for Tuesday
Food and water on plan, all good choices, measured and logged
Martial arts practice at home
Outdoor walk
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I hope everyone had a wonderful weekend. We knocked out painting the railing of our deck so I didn't wear my Fitbit all that much but our deck looks wonderful.
Steps
5/24 - 11017
5/25 - 3763
5/26 - 5378
5/27 - 205282 -
I've bought this for my little girl. I want her to be a guitarist as she want to be. I hope this helps her along the way.3 -
@Kres567, I'm not weighing in today because I want to go to a new WW meeting tomorrow to see if I want to switch days. Is it ok if I just report in tomorrow instead of today? If I decide to permanently switch I will let you know.
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Tuesday's tool pic.
I do not have much skill. My mom started me cooking at the age of 3. This can be my canvas sometimes.3 -
Lol. I forgot to add the caption with the picture.
wi
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I just read an excellent article, and am sharing it here in case it helps someone else!
The 3 absolute worst health and fitness goals you must avoid. Plus a clear recipe for turning ‘bad' fitness goals into ‘good' ones.
I got the information elsewhere, but this presents it really well and clearly. Doing both Step 1 (Turn “outcome goals” into “behavior goals") and Step 2 (Turn “avoid goals” into “approach goals”) has been key for me.0 -
cyndiesstuff wrote: »
7 photos...
7 days...
This is Team Weight No More's weekly challenge brought to you by @cyndiesstuff and @sleepymom5. This is a team building exercise that will help you bond with you team mates. Please share bits of your personal life with your team. In doing so, you will help build a strong network of accountability partners. It is hard to be accountable with people you don't know. Let's start changing that by participating with this challenge. You will post the pictures in your own team thread. Have Fun!!
Sunday - Picture of Something your reading. Share why you are reading this. What it means to you.
Monday - Picture of something you bought. Why did you buy it? Why was it needed?
Tuesday - Picture of your favorite kitchen tool. Why is it your favorite? What do you use it for?
Wednesday - Picture of your work in progress. What is it? What will you use it for when your done?
Thursday - Picture of Exploring the outdoors. Where are you at? What did you find?
Friday - Picture of something extraordinary. What is it? Why is it extra special?
Saturday - Picture of just a smile. Who's smile is it? What is beautiful about it?
Monday - Picture of something you bought. Why did you buy it? Why was it needed?
This is a couple of things I bought while shopping. I love trying new recipes, and both of these are so that I can try cooking something new. The masa harina is so I can take a shot at making fresh corn tortillas. The millet is for making Crispy Millet and Peanut Butter Buckeyes.
Tuesday - Picture of your favorite kitchen tool. Why is it your favorite? What do you use it for?
My favorite kitchen tool is my digital scale. I use it many times a day!
Since that is such an obvious thing for someone on MFP, I am also including my little coffee filter holder, which I also use every day, being a coffee lover (though not in the same league as @19shmoo69 !
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OK TEAM MISSION SLIMPOSSIBLES I GOT IT RIGHT THIS TIME I PROMISE
PLEASE WELCOME TO YOUR TEAM
@KDV12
@SCOTTYTHEDON
@BARBONICA
@BUNIPHUPHU
PLEASE MAKE SURE THEY UNDERSTAND HOW THIS TEAM OPERATES
THANKS GREG0 -
Daily Post: Monday
Track: yes
Calories: under
Exercise: aqua size, yard work0 -
I'm sorry I dont post regularly. I'm always on the go and often forget. I'll try to be more diligent.2
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AustinRuadhain wrote: »cyndiesstuff wrote: »
7 photos...
7 days...
This is Team Weight No More's weekly challenge brought to you by @cyndiesstuff and @sleepymom5. This is a team building exercise that will help you bond with you team mates. Please share bits of your personal life with your team. In doing so, you will help build a strong network of accountability partners. It is hard to be accountable with people you don't know. Let's start changing that by participating with this challenge. You will post the pictures in your own team thread. Have Fun!!
Sunday - Picture of Something your reading. Share why you are reading this. What it means to you.
Monday - Picture of something you bought. Why did you buy it? Why was it needed?
Tuesday - Picture of your favorite kitchen tool. Why is it your favorite? What do you use it for?
Wednesday - Picture of your work in progress. What is it? What will you use it for when your done?
Thursday - Picture of Exploring the outdoors. Where are you at? What did you find?
Friday - Picture of something extraordinary. What is it? Why is it extra special?
Saturday - Picture of just a smile. Who's smile is it? What is beautiful about it?
Monday - Picture of something you bought. Why did you buy it? Why was it needed?
This is a couple of things I bought while shopping. I love trying new recipes, and both of these are so that I can try cooking something new. The masa harina is so I can take a shot at making fresh corn tortillas. The millet is for making Crispy Millet and Peanut Butter Buckeyes.
Tuesday - Picture of your favorite kitchen tool. Why is it your favorite? What do you use it for?
My favorite kitchen tool is my digital scale. I use it many times a day!
Since that is such an obvious thing for someone on MFP, I am also including my little coffee filter holder, which I also use every day, being a coffee lover (though not in the same league as @19shmoo69 !
If it helps, you have a better digital scale. 😉1 -
TEAM MISSION SLIMPOSSIBLES
I HAVE ADDED ANOTHER TO YOUR TEAM
@Dontlookback2018
PLEASE WELCOME HER TO YOUR TEAM
THANKS GREG
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No comment
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Navydaddjtc wrote: »TEAM MISSION SLIMPOSSIBLES
I HAVE ADDED ANOTHER TO YOUR TEAM
@Dontlookback2018
PLEASE WELCOME HER TO YOUR TEAM
THANKS GREG
Welcome to our merry band, pull up a chair, make yourself at home
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Tuesday check-in
Calories; no idea, but carbs are under
Water; over (have started putting extra electrolytes in it, and its helping)
Exercise; 1 hour 35 mins spin, treadmill, weights
Tomorrow; cardio and weights
picture of something I bought. I bought these about a week ago, and will reward myself wearing them once I hit my target time for a 10k (first official one in 10 days). NO, that is not me wearing them 2 -
Hi everyone! I'm new here and will be joining in the fun for the June challenge.4
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