TEAM: Run Track Minds (June)
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Username: johicks
Week: Sunday, June Week 4 (6/23)
PW: 246.4
CW: 243.8
One thing I did well: Ate more fruit instead of processed snacks and fewer night binges! YEAH!
One thing to improve: I’m expecting TOM, so plan “fun flavorful” foods to stay focused and on track.
After I posted and went into the kitchen to cut up fruit, I realized that having this snack helped me at work resist the candy jar. It took away my strong urge of wanting it so badly. Nature's candy (berries, apricots, and nectarines) are yummy! Especially when I cut them up a day or two ahead and let the juices flow together. 1 cup of fruit is a lot. And so few calories. SCORE! I mean I knew this, right... but now I KNOW THIS! In my heart and on my tastebuds.
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@skullsandskeletons ~ Y👀 are doing awesome!! You had a great June!! 6# gone!! 👏🏽
@bakay138 ~ Nice weekly loss! 👍🏽 And to get that loss for June. One more week… hope your events are less. Remember to say No, Thank you.. And YES to yourself.
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Username: johicks
Week: Sunday, June Week 4 (6/23)
PW: 246.4
CW: 243.8
One thing I did well: Ate more fruit instead of processed snacks and fewer night binges! YEAH!
One thing to improve: I’m expecting TOM, so plan “fun flavorful” foods to stay focused and on track.
After I posted and went into the kitchen to cut up fruit, I realized that having this snack helped me at work resist the candy jar. It took away my strong urge of wanting it so badly. Nature's candy (berries, apricots, and nectarines) are yummy! Especially when I cut them up a day or two ahead and let the juices flow together. 1 cup of fruit is a lot. And so few calories. SCORE! I mean I knew this, right... but now I KNOW THIS! In my heart and on my tastebuds.
I have been doing the same with watermelon! Instead of icecream as my late night snack, I’ve switched to watermelon!1 -
Username: bhlavac5560
Weigh in Sunday June Week 4
PW: 277.8
CW: 277.52 -
I’m sorry I’m late! I just realized I forgot to post!
Username: red1185
PW: 164.8
CW: 163.21 -
@MADDIESMOMMY6611 ~ Good job! I enjoy fresh fruit so much, but not watermelon so much. Not sure why.
@bhlavac5560 ~ Yes! Another loss! How exciting… 9.9# lost in the June challenge. Congratulations.
@Perla4686~ Thank you so much! The loss is going to keep me motivated and moving!
@red1185 ~ Great loss! And awesome for the month… 9.6# lost in the June challenge. Congratulations!
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Sunday Week 3
Toyota100
PW 221.0
CW 220.8
I'm back and forth, however I still got more control, because I'm monitoring weekly. I started today logging all my foods and drinking (8) 8 ounces of water per day. I haven't worked out yet, so busy at work. I plan to get at a minimum 10k today. Going to try to get in (2) 15 minute videos at my desk and walk around some before I get off.
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I had lots of watermelon too. I find it refreshing during this period.0
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One of our team members finished in the TOP THREE of the Biggest Loser June week #3 challenge!! Congrats to @ajaia2001 on your accomplishments this week!Awesome job to our top three!
1st - @ajaia2001. - 2.06%
2nd - @Red1185. - 2.02%
3rd - @germaine_yee. - 1.98%
And to all of us the
This is truly AWESOME!! I’m so excited for all of us to be the Biggest Loser Team for Week #3 June. CONGRATULATIONS LOSERS!! Let’s keep working hard and finish the month together as a team, motivating each other to stay focused on our weight loss journey through the end of this month. Happy Losing!
June Challenge ends Saturday, June 29thCONGRATULATIONS TO OUR WEEK 3 WINNER @dracocapricorn. - 2.41%/center]
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 3!!
June Week 3 is now in the books!
Week 3 is hard week, and determination really shines! Great job everyone!!!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @dracocapricorn. - 2.41%
2nd - @Lozenger1984. - 2.26%
:flowerforyou: 3rd - @ajaia2001. - 2.06% :flowerforyou:
The TEAM Biggest Loser...
💗💖1st - Run Track Minds. - 0.64% 💗💖
2nd - Flab-U-Less. - 0.39%
3rd - The Big Butt Theory. - 0.15%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Lozenger1984. - 2.26%
2nd - @cmhubbard92. - 1.63%
3rd - @murdog3t. - 1.58%
The Slimsons
1st - @dracocapricorn. - 2.41%
2nd - @eromligyppah. - 1.72%
3rd - @2muchchocncrisps. - 1.03%
Gutbusters
1st - @LadySaton. - 1.77%
2nd - @Betsymoomoo. - 1.52%
3rd - @Lifeisspiffy. - 1.43%
💗💖Run Track Minds💗💖
1st - @ajaia2001. - 2.06% :flowerforyou:
2nd - @Red1185. - 2.02% :flowerforyou:
3rd - @germaine_yee. - 1.98% :flowerforyou:
Flab-U-Less
1st - @ldenzel. - 1.45%
2nd - @slgibbs1987. - 1.45%
3rd - @KristiRTT. - 1.26%
Individual Top 3 Pounds Lost
1st - @bhlavac5560. - 5.4 lbs.
2nd - @slgibbs1987. - 5.2 lbs.
3rd - @ldenzel. - 4.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 8.3 lbs.
The Slimsons - -6.4 lbs.
Gutbusters - 7.7 lbs.
💗💖 Run Track Minds - 27.2 lbs. 💗💖
Flab-U-Less - 20.7 lbs.
Overall Total Lost: 57.5 lbs0 -
Reporting Sunday
Run: did C25K week 4 run 3. Struggled to finish the runs but pushed myself hard and finished them. Not sure how I'll manage the next run as it'll be even longer stretches of running but I question myself with every change and then push myself to do it so I've got to trust the process.
Track: tracked everything, including a piece of birthday cake (pesky leftovers in fridge) and stayed under (including workout calories)
Mind: feel good, like things are under control. Just hope I don't fall off for a few weeks as I know what happens then...
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@johicks I’m at the trailer this wknd- can I weigh in tomorrow for my last week please? For some reason I can’t message to ask you- makes me re sign in and who knows my password lol. Thanks!! Hope everyone had a great wknd!0
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LuluLovinLife wrote: »@johicks I’m at the trailer this wknd- can I weigh in tomorrow for my last week please? For some reason I can’t message to ask you- makes me re sign in and who knows my password lol. Thanks!! Hope everyone had a great wknd!
Absolutely! Have a good night.1 -
Daily post: Sunday June 23
Tracked: yes
Calories: over (but under with my exercise calories)
Exercise: Yes! Ran 4.6 miles.
I feel like I did fairly well this week. A little nervous to see what the scale will say in the morning though becausemy body doesn't feel different. I think I may of had a little heat exhaustion from the sun. Came home, jumped in the pool, floated around and suddenly felt ill. I came inside, drank lots, showere and fell asleep in the chair. I woke up feeling lots better. Tomorrow is our last day with students! Then I have 2 more days of work left. Wooohooo.1 -
Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: 45 mins cardio
Goal/Day: Another rainy day so did some laundry and house cleaning. Stayed within my calories and did a morning 20 min workout and then a 25 min evening workout 😊2 -
Daily post Sunday June 23:
Tracked: yes
Calories: under
Exercise: did tons of housework1 -
Username: JammyPea
Week: Monday June Week 4
PW: 178.4
CW: 178.4
One thing I did well: Sleeping better, through better 'sleep hygiene'
One thing to improve: I didn't log my food as consistently and accurately as I need to. Thus no weight loss this week. Sorry team0 -
Daily Post (Sunday 6/23)
Track: Yes ✔
Calories: under maintenance ✔
Exercise: Yes ✔
8+ water: 12 ✔
Daily Goals/Habits:- Morning Affirmations: ✔
- Plan / pre-log food ✔
- Exercise goals> 2-3x/day, 30+m, 2-3/wk resistance: =62+mins ✔
32m full body, abs, & back stretches w/Sit 2b Fit (PBS)
30m marching in place - One post-dinner snack: Yes. ✔
- Kitchen Closed! - YES! ✔
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Remember…
I’M POSSIBLE!
JUST FOR TODAY!
I CAN DO IT!
I CREATE MY FUTURE… TODAY! (Not tomorrow)
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