TEAM: Run Track Minds (July)
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Username: LuluLovinLife
Week: July Week 4
Weigh in Day: Sunday
PW = 138
CW= 138
Been on holidays. Had a wedding yesterday- ended at 3 am this morning lol and I’m currently en route to a family bbq function. Held my weight- spanx helped me to fit into my dress!
Have a wonderful week everyone!! 💗1 -
Username: mawash9
Week: Sunday, July 21, ‘19
PW: 237.2
CW: 236.0
One thing I did well: Made it to the gym with both boys a lot. They didn’t tell me, but told mom “lifting with dad is fun but hard”🤣
One thing to improve: no eating after 6pm.1 -
I am so grateful to have joined this group, with s special shout out to johicks as moderator. I would never have thought that I would actually get under 240lbs this quick. Being on a team keeps me more accountable. This is a journey I am committed to, and accept that along the way I may slip. However, I will not fail.1
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I keep forgetting to daily check in😩. Add that to my list of “things to improve”0
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Username: Toyota100
Week: Sunday, July Week 4 (7/21)
PW: 220.2
CW: 219.8
One thing I did well: I cooked yesterday and did some light cleaning up.
One thing to improve: Continue to try to exercise more and don't less stress control my eating habits.
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RUN TRACK MINDS finished in 2nd place for week #3 in July!
Awesome job @RTM we have finished in the top three THREE weeks in a row.
RUN TRACK MINDS- YOU ARE DOING IT!!💥 July Week #1, 2nd - Run Track Minds. - 0.28% -14.6lbs
💥 July Week #2, 3rd - Run Track Minds. - 0.15% -6.9lbs
💥 July Week #3, 2nd - Run Track Minds. - 0.42% -19.3lbs
How about we really push ourselves for July week #4 awesome ending?
💥💥💣💥💥 Let’s shoot for the top. Let’s put our team at #1 for week 4!Let’s hear it for one of our very own RTM teammates for finishing in the top three of all five teams in the top spot at #2. 🏆 @johicks -2.80% -7.0lbs 🏆
OUR top three for July week #3 had a total loss of 12.7lbs
🥇 1st - @johicks -2.80% -7.0lbs
🥈 2nd - @Terry111330 - 1.76% -2.8lbs
🥉 3rd - @Gustaaf85 -1.32% -2.9lbsCONGRATULATIONS TO OUR WEEK 3 WINNER @Caronell. - 3.01%
AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 3!!
July Week 3 is now in the books! Week 3 is a hard week, and determination really shines! Great job everyone!!! Below are the full results for Week 3.
The Biggest Loser Is...
1st - @Caronell. - 3.01%
🏆2nd - @johicks. - 2.80% 🏆
3rd - @Tracie_Lord. - 2.57%
The TEAM Biggest Loser...
1st - The Big Butt Theory. - 0.51%
🌟2nd - Run Track Minds. - 0.42% -19.3lbs🌟
3rd - Flab-U-Less. - 0.38%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Caronell. - 3.01%
2nd - @Tracie_Lord. - 2.57%
3rd - @cossmoss15. - 1.70%
The Slimsons
1st - @lsjhudson. - 1.70%
2nd - @gjaholy33. - 1.17%
3rd - @CindyJNC1963. - 1.09%
Gutbusters
1st - @BB_1033. - 2.30%
2nd - @VeryStumped. - 1.77%
3rd - @12Sarah2015. - 1.36%
🌟Run Track Minds🌟
🥇1st - @johicks. - 2.80% -7.0bs🥇
🥈2nd - @Terry111330. - 1.76% -2.8lbs🥈
🥉3rd - @Klilev. - 1.40% -2.9lbs🥉
Flab-U-Less
1st - @ldenzel. - 2.07%
2nd - @PlummerBecky1. - 1.56%
3rd - @spinnerkind. - 1.14%
Individual Top 3 Pounds Lost
🌟1st - @johicks. - 7.0 lbs.🌟
2nd - @ldenzel. - 6.2 lbs.
3rd - @gjaholy33. - 5.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 24.8 lbs.
The Slimsons - .8 lbs.
Gutbusters - 17.4 lbs.
Run Track Minds - 19.3 lbs.
Flab-U-Less - 16.2 lbs.
Overall Total Lost: 78.6 lbs
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Track: 🤩
Calories: 😔 maintenance
Exercise 20+mins: 30m morning 👣 😅
8+ Water: 💧x 17
Healthy Habits:- Morning Affirmations: 💯
- Plan / pre-log food: 💯
- NO post-dinner snack: None. 🤩
- 🛑 KITCHEN CLOSED 🚫: 🤩
W3 D1 (15) of DO-IT attitude. DONE.
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@LuluLovinLife~ Have a great week, too.
@mawash9~ Great month! 9.8# gone! Great loss! Glad you’re part of the team and that the boys are having a good time working out with Dad. Hope to hear more from you during the week.
@Toyota100~ Yeah!! Good week. Keep sticking your head in here more. Choose your RTM team versus food to help conquer the stress. Have a good week!1 -
Daily post: Sunday
Tracked: yes
Calories: under
Exercise: Ran 30 min. It was so darn hot that's all I could do.
It was another scorcher today. Started out the day with a run, replaced the toilet with hubby, then chilled out in the pool most of the day. Felt awesome! Back to the grind tomorrow. I'm hoping for a better weigh in tomorrow. My food intake could use some work, but I did get back on track with working out 5 out of 6 days this week. Hopefully that helps. We shall see. Happy Sunday everyone.1 -
Username: bootssowhite
Week: Sunday, July 21 (5/26)
PW: 267.4
CW: 265.8
One thing I did well: Not letting last week's setback throw me off track. I went back to counting calories and limiting my snacking.
One thing to improve: I'm going to be out of town for part of next week, which means eating out three meals a day. I need to focus on portion sizes while eating out and not letting the change in routine mean backsliding into binge snacking. I'm okay at controlling what I eat within my regular routine, but I have historically struggling mightily when that routine changes.
Cait
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Daily check in Sunday
Track: No
Calories: Not sure, I would err on the side of over.
Exercise: had a pretty good walk, probably about a mile.0 -
Daily post Sunday July 21:
Tracked: yes
Calories: I think over but not sure
Exercise: no but worked 10 hours!
I had pad Thai for dinner and the calories vary a lot in the database. So not sure if I’m over or under but it’s got to be close.
@johicks congrats on finishing out in the top this week! You did great!0 -
Daily post Sunday
Tracked yes
Calories. Actually a small bit under
Exersize, 4 km trail run and a 2 km walk with the dogs.
Overall great day🙂1 -
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22nd July
LW 178.4
CW 178.4
No loss but i havent gone up thats a plus1 -
@jupdyke~ 🌅 😝🏃 Good week w/ 5 workouts. 👍🏽
@bootssowhite~ 👏🏽 What a good loss… what a month- 7# gone. WhoooooHooooo! Good job on 👍🏽 continuing your forward progress. Yes, sometimes one step back and two steps forward…. FORWARD!! Are you a planner? Packer? Even when I go out of town I pack some of my own food. Like hard boiled eggs for snacks or breakfast (to avoid the sugary breakfast carbs), protein bars, protein powder to make simple chocolate shakes. Maybe only need to eat out 2x/day. Just a thought. You got it! Portion size. Offer to split something with someone. You can do it, Cait.
@JamieD328~ Good for you on the walk! Keep working at it.
You got this!!
@skullsandskeletons~ Relosing that large gain felt good! Thanks! Superb Sunday! You tracked! Yes those sauces are high in sodium and calories. But it sounds good. Keep doing it! You got this!
@wander216~ Supercalifragilisticexpialidocious Sunday!!👍🏽 Keep it up!!
@Rozbee1~ You are right!! Not a gain. Awesome. 👍🏽 You had a good month. Let’s keep working on our losses through August, too. Keep losing!
Remember we are . . .
The three elements of what it takes to be successful at weight-loss and keeping it off are:
Run -keep moving
Track -know what you’re eating/ drinking
Mind -train your brain to be positive about yourself and okay with change(s).
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Good Morning! At work early. Set Alexa to get up early at 3:30am to hit my home treadmill. Well, I was tired, so I didn't get on treadmill. Then I left my phone at home, so no music to help me move at work. I still plan to take mini breaks outside and listen to nature or walk around hospital and brainstorm. No music not going to stop this mamma!!!!!2
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22nd July check-in
PW 156.4
CW 156.4
Weird week. Started out good, but weekend got the best of me. Plan to pre-plan my food intake this week so there is less chance for slipping off track again.1 -
Great job Run Track Minds for achieving 2nd place last week! And to you johicks for second place overall. Very inspiring!1
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Still struggling to get my head back in the zone
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Week 4
Username: klilev
Weight in day: Monday
SW: 196.6
PW: 183.6
CW: 180.2
Need to work on: Healthy choices when my routine is off2 -
I'm coming back sheepishly after hiding from the team and my scale for the past 3 days....Missed weigh in, which I'm not proud of, and rather than get back on the horse, I hid out for the rest of the weekend, started out my days tracking then would conveniently skip tracking dinner and alcohol calories. So of course, as one would expect, today I feel bloated, gross, and I stepped back on the scale to a horrifying number. YIKES! ok.....but I'm back, I'm done hiding out and need to face the music. I will weigh in daily this week and get my eating and tracking in order! I will weigh in on Friday regardless of whether the number is good or bad. I need to recommit myself to this process and end the month stronger than I started it.3
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Terry111330 wrote: »Great job Run Track Minds for achieving 2nd place last week! And to you johicks for second place overall. Very inspiring!
Thanks! I agree... our team staying in the top three is VERY inspiring!!0 -
Username: kate_x4
Weigh in day: Sunday, July 21 Week #3
PW: 255
CW:255
I went out of town and left my charger at home, no way to log food but made good choices, 5 days in a tent with no way to log I was happy to see the same weight. Now back home and back at it!! Sorry for the late post hope I'm still part of the team!2 -
Username: jupdyke
Weigh in day: Monday, July 22 Week #4
PW: 160.8
CW: 158.4
I'm so happy to see 2.4 lbs down this week. Heading back in the right direction. Going to focus more on food intake this week. Onward! Thanks all for the support.2 -
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Daily mini report
Run: C25K W6R3 done!! Woohoo!!
Track: yes, over by 29 but under with running.
Mind: I'm back (I hope
) skipped breakfast as I knew I'm going out for lunch and will have a big meal. Estimated my lunch calories so hopefully I'm not too far off. I hope I can keep it up now and finish July on a high.
Keep it up everyone!1 -
Daily post: Monday
Tracked: yes
Calories: A little over, but under with exercise.
Exercise: Leg day
Today was a busy, but good day. I was happy with a loss. Starting the week out on a high, gonna keep it that way. Let's rock this week together!1
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