TEAM: Run Track Minds (July)
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@johicks Just had a kinda off week. Was getting on to do a daily though. Haven’t tracked and my weight has fluctuated more than usual with bloating, but we are camping for kids music camp again, so by dark I will have at least 15k steps (drum instructor probably thinks I am crazy for walking in and out of class so much). Calories are probably okay with the extra exercise, which on top of walking includes swimming. I thought it would be a leisurely tubing trip until I got caught in weird dead spots and had to pull kids with me.0
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Daily post Saturday July 27:
Tracked: yes
Calories: over (but under maintenance)
Exercise: no
I guess July is a wrap! I had my chips tonight but I don’t feel guilty. It’s all about balance. See you in the August thread! Thanks @johicks for inspiring me and being an awesome leader!0 -
My Saturday... was fair. And my weigh-in will reflect how bad my week was with me being indulgent and binging. BUT! I'm happy to report that my head is getting back to its rightful place.
Yeah!!!
@Perla4686 ~ One step at a time to get back on track. Yesterday I focused on what I could and NOT everything. So I focused on journaling. I didn't exercise and I didn't eat all that great. And then I revisited my goals. And made a plan for this week, this month, and the rest of the year. But! I am only focusing on today!! One day at a time. We are in a new month.. NEW beginnings. We're learning how to get MORE good days vs bad days each month. Slowly, but surely!! Shake it up and shake it off. Today, July 28th... starts our August challenge!! Let's do it! TODAY!
@JamieD328~ Thanks for checking in. Glad you are at music camp and getting in those steps and swimming! I need to get in a swim soon!! Enjoy your week.
@skullsandskeletons ~ Superb Saturday! Yes... balance and moderation! Drink a little extra water today to rid the body of the sodium from the chips. And thanks... it's nice to hear, especially when I was a little down on myself. But I'm good now.
July is a wrap. The weekly reports will be posted and then this thread will be closed for further posts. But you can always come back to read/review if there was something in July you want to reread.
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The July thread for Run Track Minds is now closed.
Please post any discussion and weigh in information to the August thread
https://community.myfitnesspal.com/en/discussion/10755451/team-run-track-minds-august#latest
Competitors rolled over to August are:
@johicks.
@bootssowhite.
@kate_x4.
@LuluLovinLife.
@Mawash9.
@Red1185.
@skullsandskeletons.
@Toyota100.
@Jactop.
@JammyPea.
@Jupdyke.
@Klilev.
@Rozbee1.
@Terry111330.
@GoalDigger11.
@Gustaaf85.
@JamieD328.
@tbchitwood76.
@ajaia2001.
@Fivepts.
@germaine_yee.
@jwall309.
@Lovethyneighbor.
@perla4686.
@Maddiesmommy6611.
@wander216.
WEEK 4 ~ JULY RESULTS
https://community.myfitnesspal.com/en/discussion/10756662/week-4-july-results#latest
GRANDE FINALE ~ JULY'S BIGGEST LOSER
https://community.myfitnesspal.com/en/discussion/10756665/grand-finale-julys-biggest-loser#latest0
This discussion has been closed.