MISSION SLIMPOSSIBLES TEAM CHAT - JULY 2019
Replies
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raleighgirl09
Weigh in day Friday
(previous July weight 215.5)
August starting weight: 214.8
Saturday Check- August 03
Food: doing the best I can - visiting family and navigating the foooooooood
Water: under
Exercise: neighborhood and waterfalls walking while in the mountains of NC
Next Day Goals
Food: be mindful for of nutrition and continued less sodium!
Exercise: whatever walking to be had while visiting family!
Goals or Improvements for tomorrow: drink more water, remember the good, be the good and encourage others on their journey
The food choices are what they are but too bad because these folks are also mindful of what they eat. Still working out the sodium retention from last Sunday but I think I am nearly there - and the 5 hour car ride didn't help that but didn't make it worse so I am counting as a win! On vacation through 09Aug and back home Tuesday - I am planning to get enough sleep every night, good exercise every day and plenty of water and great food choices. Less work stress won't be bad, either!
I wasn't sure how to transition from one month to the next so I hope this is right! One question - do I need to state a goal for number of pounds to lose....? I'm losing what I can and am happy for a trend down, no matter how long that takes. I said 8 pounds for July and I think I had 4, maybe? If a goal is needed, I'm going with 4... =>0 -
Correction - the food choice are NOT too bad because these folks are also mindful of what they eat! =>0
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Weekly Weigh-In
Username: buniphuphu
Weigh in week: Week 5
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 283.8
Today's Weight: 274
Today is my birthday, and this year I'm giving myself the gift of health! 67 pounds since May 5! I'm going to enjoy some lemon chiffon cake today, but otherwise I'm going to stick with good eating because I really enjoy it.3 -
Howdy group!
I know it's [already!] August 3 but the August challenge doesn't officially start until tomorrow (Sunday). Our August team thread is up, however, at https://community.myfitnesspal.com/en/discussion/10757611/mission-slimpossibles-team-chat-august-2019#latest so plan to head over there sometime this weekend. This thread will close tomorrow.
Sorry if I missed these in the thread but I'm looking for a few weigh-ins to close July:
@Katmary71
@19shmoo69
@digger61
Also, @UTMom81 can you remind us about which day you want to use for your weigh-in day?
Thanks all!0 -
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buniphuphu wrote: »Weekly Weigh-In
Username: buniphuphu
Weigh in week: Week 5
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 283.8
Today's Weight: 274
Today is my birthday, and this year I'm giving myself the gift of health! 67 pounds since May 5! I'm going to enjoy some lemon chiffon cake today, but otherwise I'm going to stick with good eating because I really enjoy it.
Happy Birthday!0 -
Saturday Check in
Calories are under
Water is under but I plan to guzzle some more before bed and then get up all night which will help my exercise.
Exercise was more packing and cleaning!
Today was a good day. I spent the first half organizing and cleaning my bathroom. We will have an open house next Sunday and it's starting to freak me out thinking about strangers opening up my drawers and closets!
I fasted for almost 18 hours and I'm not tracking my carbs right now but I know that they had to be under 20 for sure. 0 -
Digger61
Weigh in week: Week 5
Weigh in day: Saturday
Previous Weight: 224
Today's Weight: 2231 -
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 211.6
Todays Weight:
Calories: over/under? Under
Water: over/under? Over
Exercise: gym...treadmill, stair machine and strength training. Then later moving landscaping rocks
Goals or Improvements for tomorrow: Today has been a great birthday. We drove to the city and ate at Salt Grass Steakhouse and they have a separate Gluten Free Menu! I did splurge and have two bites of the Apple pie filling in the crown royal Apple pie. I avoided the pie crust and ice cream, so overall it was a win!
Tomorrow’s goal is to sleep in a bit more and do some restorative yoga.
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19shmoo69
Saturday
Week, idk, I'm confused
P. W. 234
C. W. 2341 -
buniphuphu wrote: »Weekly Weigh-In
Username: buniphuphu
Weigh in week: Week 5
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 283.8
Today's Weight: 274
Today is my birthday, and this year I'm giving myself the gift of health! 67 pounds since May 5! I'm going to enjoy some lemon chiffon cake today, but otherwise I'm going to stick with good eating because I really enjoy it.
What a great gift! Keep it up @buniphuphu!Digger61
Weigh in week: Week 5
Weigh in day: Saturday
Previous Weight: 224
Today's Weight: 223
Nice loss!!!19shmoo69
Saturday
Week, idk, I'm confused
P. W. 234
C. W. 234
Great job maintaining!1 -
raleighgirl09 wrote: »raleighgirl09
Weigh in day Friday
(previous July weight 215.5)
August starting weight: 214.8
Saturday Check- August 03
Food: doing the best I can - visiting family and navigating the foooooooood
Water: under
Exercise: neighborhood and waterfalls walking while in the mountains of NC
Next Day Goals
Food: be mindful for of nutrition and continued less sodium!
Exercise: whatever walking to be had while visiting family!
Goals or Improvements for tomorrow: drink more water, remember the good, be the good and encourage others on their journey
The food choices are what they are but too bad because these folks are also mindful of what they eat. Still working out the sodium retention from last Sunday but I think I am nearly there - and the 5 hour car ride didn't help that but didn't make it worse so I am counting as a win! On vacation through 09Aug and back home Tuesday - I am planning to get enough sleep every night, good exercise every day and plenty of water and great food choices. Less work stress won't be bad, either!
I wasn't sure how to transition from one month to the next so I hope this is right! One question - do I need to state a goal for number of pounds to lose....? I'm losing what I can and am happy for a trend down, no matter how long that takes. I said 8 pounds for July and I think I had 4, maybe? If a goal is needed, I'm going with 4... =>
I’ll check the spreadsheet and if we are doing that again I’ll mention it on the August thread.
Great post by the way - I appreciate the motivating words you post for you and the rest of us!1 -
buniphuphu wrote: »Weekly Weigh-In
Username: buniphuphu
Weigh in week: Week 5
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 283.8
Today's Weight: 274
Today is my birthday, and this year I'm giving myself the gift of health! 67 pounds since May 5! I'm going to enjoy some lemon chiffon cake today, but otherwise I'm going to stick with good eating because I really enjoy it.
INCREDIBLE!!!! AMAZING!!!!!!! HAPPY BIRTHDAY!!!!🎊1 -
We're closing up shop on the July team thread... head over to the August thread at https://community.myfitnesspal.com/en/discussion/10757611/mission-slimpossibles-team-chat-august-2019#latest1
This discussion has been closed.