MISSION SLIMPOSSIBLES TEAM CHAT - JULY 2019
Replies
-
@raleighgirl09 Wow, 4lbs down is awesome!
@mrmcgrath hope you were able to get that exercise in!
@digger61 swimming and hiking sounds like wonderful ways to exercise!
@AustinRuadhain You're getting in great exercise and doing amazing at reaching your goals!
@Wishusdonna your food sounds delicious!
@Fleetwood1 don't be too hard on yourself, the scale will move back down! You got this!
@TeresaW1020 Sounds like your muscles could be retaining water from all the work you've been doing. Great job maintaining!
0 -
Thursday check in
Calories over
Exercise lower body weights, elliptical
Today calories hopefully under
Exercise strength class and elliptical
This trip is kicking my butt when it comes to my diet! Tomorrow we're touring a chocolate factory so I need to save some calories for that, plus I'm going to a concert in the night so have no clue what I'll be grabbing for dinner. Gym is going well, I enjoyed the strength training class and will do it again today.0 -
notsolazylisa wrote: »August challenge
Notsolazylisa
Weigh in day Wednesday
New starting weight 171.2
According to the timeline for August, this should be my new starting weight even though I registered a week ago at 173 ☺
Great start Lisa!1 -
Weekly Weigh-In
Username: KMD1214
Weigh in week: Week 5 of July
Weigh in day: Thursday
HW:180
SW: 157.8 (July)
Previous Weight: 153.6
Today's Weight: 151.5
Yahooooooo!!!! 6.3 pounds lighter and brighter since joining this incredible group
In July. Onward (and downward!!)
Yay, great loss!1 -
To our moderators: made a copy and paste error---need a correction in this week's Previous Weight: it is 152.5. NOT 153.6 (that PW was from the week before.) Sorry!!0
-
Weekly Weigh-In
Username: KMD1214
Weigh in week: Week 5 of July
Weigh in day: Thursday
HW:180
SW: 157.8 (July)
Previous Weight: 153.6
Today's Weight: 151.5
Yahooooooo!!!! 6.3 pounds lighter and brighter since joining this incredible group
In July. Onward (and downward!!)
Fantastic!!!!!!!0 -
I am so thankful for all of my Slimpossible teammates!! For me ( and maybe others), it is so easy to slip when you are feeling that you’re on this tough road all by yourself. I’ve never felt alone for a moment here, and it helped me to stay on track. It was also fun to share some high points (like the day I hauled every single one of my oversized clothes to the Thrift Shop) with so many who could relate to my joy that day.
On to August!3 -
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight:
Todays Weight:
Calories: over/under? Under
Water: over/under? Over
Exercise: light stretching...Went to acupuncturist today so more strenuous workout is not advised.
Goals or Improvements for tomorrow: Tomorrow we are eating out to celebrate my mom’s birthday. My goal is make good choices that do not include dairy or gluten and not cave in to the fried catfish.
1 -
notsolazylisa wrote: »August challenge
Notsolazylisa
Weigh in day Wednesday
New starting weight 171.2
According to the timeline for August, this should be my new starting weight even though I registered a week ago at 173 ☺
Yep, yesterday (Wednesday) would be your official starting weight for August. Thanks for the update!!0 -
Is there a August thread or do we keep posting in here?0
-
apple852hk wrote: »Is there a August thread or do we keep posting in here?
There will be an August thread, it's just not up yet.2 -
Thursday check in
Calories under
Exercise hiking and moving campsites from one lake to another about 3 hour apart1 -
Username: davors19
Weigh in week:Week 5
Weigh in day: Fri
Previous Weight: 276
Todays Weight: 2763 -
Thursday Check-in
Food: all logged, good choices/on plan, calories on target; dinner later than usual
Water: on target
Exercise: platform stepping (64 min); martial arts (10 min)
Friday - Goals or Improvements
Food: log, all good choices, calories on target, keep close to usual fasting window
Water: on target/over
Exercise plan: martial arts practice (10 min); outdoor walk (45 min)
In general, be more flexible than usual, as hosting/running a big event these next few days. Pack and carry food, so I can eat on plan.2 -
General - I see that an August chat thread has been created, so I think we'll see an announcement about that soon!
@davors19 - Great job maintaining!
@digger61 - Another great day for your food, water & exercise!
@Notsolazylisa - Congratulations on a great finish to July with that brilliant weigh-in!
@tess5036 - I am so glad you will still be around, even if not every day! You are such a wonderful presence here!
@mrmcgrath - What a great day you had overall! And I love your food planning goal!
@Katmary71 - I am so impressed that you are staying in the game during your vacation. And planning calories for that tour of a chocolate factory!2 -
Username: ka97
Weigh in week:Week 5
Weigh in day: Fri
PW: 157.8
CW: 156.6
Finally some scale movement! And now I go on vacation 😖.
I’m leaving tomorrow and will be back Aug 11, so I will miss the first Aug weigh in - hope that is ok!4 -
-
@ka97 - Brilliant weigh-in! Congratulations! Have a lovely vacation, and we'll look forward to seeing you when you get back!0
-
Where do I post my August starting weight??0
-
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight:
Todays Weight: 211.6
Calories: over/under? Under
Water: over/under? Over
Exercise: walking and dancing
Goals or Improvements for tomorrow: Today was a success by avoiding the fried catfish! Tomorrow is my birthday so I plan to hit the gym early and ask for the gluten free menu when we go out to celebrate.
0 -
Where do I post my August starting weight??
@Navydaddjtc - Are you ready for us to start using the August thread?0 -
Friday Check-in
Food: all logged, good choices/on plan, calories on target; fasting window a little short
Water: over
Exercise: platform stepping (80 min); martial arts (10 min)
Packed and took my dinner; stayed on plan and ate things I love; yay!
Saturday - Goals or Improvements
Food: log, all good choices, calories on target, keep close to usual fasting window
Water: over
Exercise plan: martial arts practice (10 min); outdoor walk/platform/something! (45+ min)
In general, be more flexible than usual, as hosting/running a big event. Pack and carry food again, so I can eat on plan.0 -
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight:
Todays Weight: 211.6
Calories: over/under? Under
Water: over/under? Over
Exercise: walking and dancing
Goals or Improvements for tomorrow: Today was a success by avoiding the fried catfish! Tomorrow is my birthday so I plan to hit the gym early and ask for the gluten free menu when we go out to celebrate.
👍🏽 Hurray for today's success! 🐟
Happy birthday! 🎆 So impressed you are making gym plans for your birthday! 👍🏽 👍🏽 👍🏽0 -
AustinRuadhain wrote: »Where do I post my August starting weight??
@Navydaddjtc - Are you ready for us to start using the August thread?
I noticed there are other August threads made. I did not see one for us. I'll wait to post my weigh in.0 -
Weekly Weigh-In
Username: KMD1214
Weigh in week: Week 5 of July
Weigh in day: Thursday
HW:180
SW: 157.8 (July)
Previous Weight: 153.6
Today's Weight: 151.5
Yahooooooo!!!! 6.3 pounds lighter and brighter since joining this incredible group
In July. Onward (and downward!!)
Amazing!!!
Oh God! A chocolate factory tour! Good luck! A friend came over for a visit on our holiday. Had some dreaded baked goods and a couple of sangria drinks. Gotta get back on track today!Thursday check in
Calories over
Exercise lower body weights, elliptical
Today calories hopefully under
Exercise strength class and elliptical
This trip is kicking my butt when it comes to my diet! Tomorrow we're touring a chocolate factory so I need to save some calories for that, plus I'm going to a concert in the night so have no clue what I'll be grabbing for dinner. Gym is going well, I enjoyed the strength training class and will do it again today.
You’ve done great!!
I am so thankful for all of my Slimpossible teammates!! For me ( and maybe others), it is so easy to slip when you are feeling that you’re on this tough road all by yourself. I’ve never felt alone for a moment here, and it helped me to stay on track. It was also fun to share some high points (like the day I hauled every single one of my oversized clothes to the Thrift Shop) with so many who could relate to my joy that day.
On to August!
This group is amazing. It’s helped me stay on track and at least maintain rather than gain too much!0 -
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight:
Todays Weight: 211.6
Calories: over/under? Under
Water: over/under? Over
Exercise: walking and dancing
Goals or Improvements for tomorrow: Today was a success by avoiding the fried catfish! Tomorrow is my birthday so I plan to hit the gym early and ask for the gluten free menu when we go out to celebrate.
Happy birthday!!!!!0 -
Hey everyone - here is the August thread. I will kick off introductions on the thread later today or tomorrow morning! Looking forward to another great month!!!
https://community.myfitnesspal.com/en/discussion/10757611/mission-slimpossibles-team-chat-august-2019#latest0 -
@broncobuddee - can you carry my week 4 weight over please? No scale here.0
-
Need to get back to stating some daily goals. Goals for Saturday:
1. No alcohol - just water
2. No dessert at supper today
3. Limit snacking to fruits and vegetables1 -
You’ve done great!!
I am so thankful for all of my Slimpossible teammates!! For me ( and maybe others), it is so easy to slip when you are feeling that you’re on this tough road all by yourself. I’ve never felt alone for a moment here, and it helped me to stay on track. It was also fun to share some high points (like the day I hauled every single one of my oversized clothes to the Thrift Shop) with so many who could relate to my joy that day.
On to August!
This group is amazing. It’s helped me stay on track and at least maintain rather than gain too much![/quote]
I have the same experience. When I have an "I don't feel like it" day, I am inspired by everyone here being in action, and I keep going. And then, eventually, I feel like it again!
0
This discussion has been closed.