MISSION SLIMPOSSIBLES TEAM CHAT - JULY 2019
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AustinRuadhain wrote: »2
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So much for checking in each night, I forgot after my workout.
Yesterday
Calories under
Workout stretch/core strengthening, weights, elliptical, recumbent bike
Today
Calories under
Workout stretch/core strengthening, recumbent bike
Plan for today- keep up amount of water, avoid coffee cream, diet soda and switch to iced tea when tempted for something different. I'll be at a house with lots of diet soda but accepted a challenge to improve my drinking, so hopefully it won't be too painful!4 -
Tuesday Check in
Calories: under and only 21 net carbs!
Water: wayyyyy over
Exercise: 30 minute walk on the treadmill
My scale was down this morning and my fingers are crossed that it will be down for weigh in tomorrow. I didn't do much of a workout because I didn't want to retain any water.
I fasted for almost 19 hours and had two meals. My plan right now is to fast longer every other day with just one meal and the other days fast for 17 to 19 hours and eat two meals. We shall see if that has any effect on my weight. 
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TeresaW1020 wrote: »Tuesday Check in
Calories: under and only 21 net carbs!
Water: wayyyyy over
Exercise: 30 minute walk on the treadmill
My scale was down this morning and my fingers are crossed that it will be down for weigh in tomorrow. I didn't do much of a workout because I didn't want to retain any water. I fasted for almost 19 hours and had two meals. My plan right now is to fast longer every other day with just one meal and the other days fast for 17 to 19 hours and eat two meals. We shall see if that has any effect on my weight.
19 hours!!! Don’t know how you do it!! I’ve just started IF and am slowly adjusting to 16:8. Hoping you’re happy with tomorrow’s weigh in— you’ve been working hard! Mine is Thursday 😳
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Hi
Sorry I'm late to party, had some very heavy training sessions and working
Great to see so many people here, returners and new people alike. Sorry I will catch up on all the posts by tomorrow
Monday and Tuesday check ins
Calories and carbs; under
Water; Over
Exercise; Treadmill, roadign running now added to schedule, Spin, BodyCombat and a few other bits
Tomorrow; More the same
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Monday check in
I didn't track or exercise today. June was chaos so need to plan a little better for July
Tomorrow's plan: I'm trying to stay off my foot but with all the sitdown exercise charts I'll have no excuse not to do something.
For the green challenge; my goal for July is to lose 5 lbs. I've been hovering in the 200s for far too long. It's time to get serious, get to onederland and stay there
You can do this, I just know you can make it to Onderland by August!!!!1 -
saresimsr36 wrote: »I'm going to kick *kitten* this month! I'm tired of just being mediocre!
You are far from mediocre, you hve come this far, ou are already ahead of many others and you've got a fantastic attitude .....
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buniphuphu wrote: »@RisingAboveIt I think you'll really like it here. I started here last month and have really enjoyed it!
An its so lovely to see you back
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Tuesday Check In
Calories: under (Son grilled the fish! Yay!)
Exercise: 12-mile bike ride (for which I get no step credit), 1-mile walk in tennis shoes with only minimal pain in my poor broken toe, 8500 steps
Water: over 90 oz
IF: 16:8
Tomorrow’s Goals
1. Water— at least 80 oz
2. Kayak and swim, maybe walk again too if toe allows
3. Track food
4. IF—17 hours (until noon)
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raleighgirl09
Weigh in day Friday
current weight 219.5
Tuesday Check-in of week 1 July
Food: all food logged, all on plan, under on calories
Water: # 10 - under goal of 12 (seeing a trend)
Exercise: a walk in the 'hood and a walk around the retention pond, 4 laps
Next day Goals
Food: today was good, let's repeat that
Water: # 12 - is this too lofty a daily goal?
Exercise: a walk in the 'hood, it's a work from home day
Goals or Improvements for tomorrow: meet the water goal, remember the good, be the good and encourage others on their journey2 -
Tuesday July 2 Check-in
✔️ Food: all logged, all good choices/on plan, calories under, kept to my fasting window
✔️ Planned ahead, packed my huge salad and ate in my car before class in order to avoid eating late. Yay!
✔️ Water: over. Yay!
✔️ Exercise: martial arts class, plus bonus movement (yoga)
Wednesday Goals or Improvements
Food: all logged, all good choices, calories on target, keep to my fasting window
Water: on target/high
Exercise: martial arts class, plus bonus movement (yoga, something from one of Team Weight No More's Week One Challenge posters), outdoor walk (45+ min) in evening2 -
Daily Check In
Calories: over (after supper sweet craving for the best of me)
Water: almost 100oz
Exercise: nothing formal but got 10,000 steps in today!!!
Goals for tomorrow:
1. Stay under calories❌
2. Drink 100oz of water✅
3. I’m not going to have a chance to walk a lot tomorrow. I’m hoping for 5,000 steps✅
Goals for tomorrow:
1. Drink tea after supper to try and suppress cravings
2. Drink 100oz water
3. 10,000 steps4 -
With some help from @AustinRuadhain, I think the Green challenge is now up to date. Please check column "AB" (way to the right) at https://docs.google.com/spreadsheets/d/1B0Wl2qconcMmfbCT3JhdssfcDDo58Rys0Lc5m-xleDs/edit#gid=2032789470 to make sure we captured your entry correctly.
For those who haven't yet pledged, it's never too late!
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Appointment day today! Healthy vanilla yoghurt, oat and blueberries breakfast, though I feel so blurgh.
Under calories yesterday, water fine, 11472 steps. I may not make goals today as I'm getting lifts to hospital, and I think after my appointment there may be a cinema trip and ice cream with my name on it. We'll see.3 -
Username: Fleetwood1
Weigh in week: Week 1 of July
Weigh in day: Wednesday
Previous Weight: 259
Today's Weight: 2583 -
This week will be challenging with the holiday. However, I am planning on grilling healthy options including grilled veggies, my favorite. 5
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fleetwood1 wrote: »Username: Fleetwood1
Weigh in week: Week 1 of July
Weigh in day: Wednesday
Previous Weight: 259
Today's Weight: 258
Brilliant! Congratulations on the loss!0 -
Weekly Weigh In
Week 1
Day - Tuesday
Username - bethanie0825
Current - 233
Previous - 232
I'm getting back on track
Cant wait to catch up later at work.
We rocked June
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fleetwood1 wrote: »This week will be challenging with the holiday. However, I am planning on grilling healthy options including grilled veggies, my favorite.
Hey, guys! It has been a holiday week for Canadians, and Americans have a holiday coming up tomorrow.
@fleetwood1 is planning food options, I think for the upcoming American holiday, which is brilliant!
If you have a holiday coming up, are you doing anything in particular to plan and prepare?
I know I am inspired! My plans include making fresh pico de gallo, which my husband also loves. And I'll be making sure to get in a morning walk tomorrow, so I get some movement in. And hmm, my son will likely want to get in an early morning swim -- I could take him and do that, too! Getting excited thinking about it all!
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Weekly Weigh-In
Username: buniphuphu
Weigh in week: Week 1
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 301.6
Today's Weight: 299.0
I’m weighing today because we leave this afternoon for vacation, and I would miss weigh in otherwise. I am so pleased to be officially out of the 300s! 🎉🎉🎉
@AustinRuadhain asked if there were any special plans for the holiday...We’re doing a road trip, and we’ve got lots of fresh fruit and veggies ready to go in the cooler instead of relying on junk food from convenience stores. We’ll be white water rafting and doing a lot of hiking over elevation in Colorado.3 -
Great Buniphuphu to see you exit the 300s. Keep up the good work.3
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Wishusdonna wrote: »Appointment day today! Healthy vanilla yoghurt, oat and blueberries breakfast, though I feel so blurgh.
Under calories yesterday, water fine, 11472 steps. I may not make goals today as I'm getting lifts to hospital, and I think after my appointment there may be a cinema trip and ice cream with my name on it. We'll see.
Hey @Wishusdonna -
With all that is going on, you had a super great day, health-wise! Impressive!
We all hope that hospital appointment goes well. Enjoy the trip to the cinema, if that happens!1 -
bethanie0825 wrote: »Weekly Weigh In
Week 1
Day - Tuesday
Username - bethanie0825
Current - 233
Previous - 232
I'm getting back on track Cant wait to catch up later at work.
We rocked June
Congratulations on the loss! Keep up all the good things you are doing to make it happen! Woohoo!1 -
buniphuphu wrote: »Weekly Weigh-In
Username: buniphuphu
Weigh in week: Week 1
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 301.6
Today's Weight: 299.0
I’m weighing today because we leave this afternoon for vacation, and I would miss weigh in otherwise. I am so pleased to be officially out of the 300s! 🎉🎉🎉
@AustinRuadhain asked if there were any special plans for the holiday...We’re doing a road trip, and we’ve got lots of fresh fruit and veggies ready to go in the cooler instead of relying on junk food from convenience stores. We’ll be white water rafting and doing a lot of hiking over elevation in Colorado.
What a fabulous loss this week! You are starting the month off with bang! Congratulations!
Your plans all sound fabulous! Enjoy your road trip! 🍇🍑🥕 And your outdoor adventure!! 🏕️🚣2 -
Username:TeresaW1020
Weigh in week: Week 1
Weigh in day: Wednesday
Previous Weight: 210.6
Todays Weight: 208.8
Good news is that I lost what I gained last week. The bad news is that I didn't lose anything extra! 
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Tuesday Check in
Calories: under
Water: over
Exercise: aqua size and walking2 -
@TeresaW1020 - We so get the frustration! More good news, though, is that you are building momentum again! Keep up the great work -- you got this!
@digger61 - What a fabulous day you had Tuesday!1 -
buniphuphu wrote: »Weekly Weigh-In
Username: buniphuphu
Weigh in week: Week 1
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 301.6
Today's Weight: 299.0
I’m weighing today because we leave this afternoon for vacation, and I would miss weigh in otherwise. I am so pleased to be officially out of the 300s! 🎉🎉🎉
@AustinRuadhain asked if there were any special plans for the holiday...We’re doing a road trip, and we’ve got lots of fresh fruit and veggies ready to go in the cooler instead of relying on junk food from convenience stores. We’ll be white water rafting and doing a lot of hiking over elevation in Colorado.
Yay!!!!!into the 200s Fantastic!!!!!1 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 1
Weigh in day: Wednesday
Previous Weight: 210.6
Todays Weight: 208.8
Good news is that I lost what I gained last week. The bad news is that I didn't lose anything extra!
It's still a loss!!!!!2 -
TeresaW1020 wrote: »Tuesday Check in
Calories: under and only 21 net carbs!
Water: wayyyyy over
Exercise: 30 minute walk on the treadmill
My scale was down this morning and my fingers are crossed that it will be down for weigh in tomorrow. I didn't do much of a workout because I didn't want to retain any water. I fasted for almost 19 hours and had two meals. My plan right now is to fast longer every other day with just one meal and the other days fast for 17 to 19 hours and eat two meals. We shall see if that has any effect on my weight.
Good luck with your weigh in!1
This discussion has been closed.