FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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TRIMSTONES TEAM CHAT - JULY 2019

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  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    Whew, what a BUSY day!! Just got home for the final time, finished the last of my steps and am working on another water! Hope you got your walking in today. How's the challenge working for you guys? I've only had a few comments...tomorrow you add an extra fruit or veggie...not too hard. Hope it's going well and is a nice change of pace for you. Have a great Tuesday tomorrow!
    Jessica
  • kateberard
    kateberard Posts: 110 Member
    jessicakrall8 wrote: »
    kateberard wrote: »
    Steps
    7/13- 1894
    7/14- 928 😢😢😢

    Ugh I need to figure out a better walking schedule, there is no consistency...

    @kateberard Remember if you're stuck at home, it's too hot out, raining, etc. you can walk in place, do a walking video with Leslie Sansone on youtube.com or several other video leaders for walk aerobics...I like to trade out between walking in place, walking around my house, side stepping, double side stepping, forward 3 steps, backward 3 steps and alternative kicks...anything that raises your heart rate and keeps you moving will work!
    Jessica


    @jessicakrall8 thank you for the information! It is really hot here we got up 102 today so I think I’m gonna have to start doing some of those walking videos!
  • jlrush2312
    jlrush2312 Posts: 57 Member
    Steps
    7/10 - 6505
    7/11 - 4244
    7/12 - 5329
    7/13 - 7772
    7/14 - 1789 (hurt my foot so tried to stay off it.)
  • rosetigger
    rosetigger Posts: 1,147 Member
    I'm not doing so good on my walking lately and I'm craving chocolate these days. I'm not sure why. I was never a big chocolate lover. I don't keep chocolate in the house so I'm looking for things that have chocolate in it. I'm also getting hungry at 10pm again. Drinking lots of water is not stopping the cravings or hunger. Going to bed doesn't help either. I don't know how to not give in. I'm going camping on Thursday. I hope to do more walking then. I just hope to not over eat.
  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    @rosetigger Are you possibly cutting your calories too drastically? What about trying one of those skinny cow chocolate ice cream bars...there are other brands but that one came to mind first...they tend to be only slightly chocolaty but might take the edge off your craving and they're less than a 100 calories. Just a thought...have fun camping! JK
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    PLEASE JUMP OVER TO THIS LINK AND KEEP OUR CHALLENGE ON TOP JUST WHERE WE SHOULD BE
    q4bb381rim44.png

    https://community.myfitnesspal.com/en/discussion/10754689/fat2fit-weight-loss-challenge-support-group-for-august-2019/p1?new=1
  • Ahanaz
    Ahanaz Posts: 353 Member
    jessicakrall8 wrote: »
    JessicaKrall8
    Tuesday Weigh-in
    PW: 305.3
    CW: 303.1

    Wohoo! Halfway to next box! :smiley:
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    PLEASE JUMP OVER TO THIS LINK AND KEEP OUR CHALLENGE ON TOP JUST WHERE WE SHOULD BE
    q4bb381rim44.png
    https://community.myfitnesspal.com/en/discussion/10754697/ready-set-go-making-better-decisions/p1?new=1
  • jenready
    jenready Posts: 2,658 Member
    Steps
    7/15 12,446
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    @jonathansrcom Great loss! Congrats!

    @schlerin Nice stepping on Saturday!
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    @mulecanter @Kbrad2325 @jessicakrall8 Great losses!!
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Steps
    7/14 16,054
    7/15 15,052
  • DreaRN15
    DreaRN15 Posts: 453 Member
    Steps
    7/15 - 3885
  • kateberard
    kateberard Posts: 110 Member
    Steps

    7/15- 3553
    7/16- 4107
  • Fattleass
    Fattleass Posts: 223 Member
    7/15 - 15,684
  • rosetigger
    rosetigger Posts: 1,147 Member
    Work was frustrating today. I decided to organizing my monthly reconciliations to get my mind off it. After work I forgot to pick up my daughter from her class. Ugh. I was working on trying to get the water pump out of my trailer. We need to replace it by Thursday. Lucky she has a phone and called and that The studio is close. I then made dinner, walked my dogs, made boiled eggs and jello shots. I'm starting to worry. I still have so much to do.
  • jenready
    jenready Posts: 2,658 Member
    Steps
    7/16 9,396
  • Fattleass
    Fattleass Posts: 223 Member
    7/16 - 21,797
  • mulecanter
    mulecanter Posts: 1,792 Member
    Looking for weights for Monday, Tuesday and Wednesday people. Get those clothes off and get on that scale, NOW!!
  • angmarie28
    angmarie28 Posts: 2,895 Member
    Angmarie28
    Week 3
    Wednesday
    Previous weight-151.6
    Current weight-151.2
  • angmarie28
    angmarie28 Posts: 2,895 Member
    7/16-6,525

    I did workout yesterday, but not a lot, I watched my friends kid, so I did a quich 40 minute lifting session. Today I'm already at 11k and it's only noon. I also have a 6 hour shift to work soon so I'll make up my steps today.
  • DreaRN15
    DreaRN15 Posts: 453 Member
    Steps
    7/16 - 4297
  • wilsonkellies
    wilsonkellies Posts: 117 Member
    Wilsonkellies
    Week 3
    Wednesday
    220.0
    223.0
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Steps
    7/16 14,793
  • jessicakrall8
    jessicakrall8 Posts: 5,517 Member
    Had a great day today...walked, drank extra water, ate extra veggies and added my stretching...man it was H.O.T. outside today!!! I ended up walking inside my office because I could only make it through half of my outside walk...heat index was 107 UGH! Hope ya'll had a great day!

    I've been trying one of those meal delivery services...this one has prepared meals, with all natural ingredients and you simply heat and you're good to go! I'm on the six meal a week plan so that on my busier days when I have to work all day AND teach piano, it's a quick fix for me. So far, I've eaten four of the six meals for this week and every one of them has been delicious!!! I know there are many companies that send you the ingredients and you cook...I don't have time for that...on the days that I don't have piano, I usually prepare something in the air fryer because it's fast...or I prepare a frozen meal that just requires a quick saute and serve. Anyway...I'm not sure I'll keep this service...I had a discount on the first month...only $49 a week....but when it goes back up to $59, I'm not sure I can justify that. But so far, I love the taste of everything...you can tell the vegetables are fresh and not canned...today's steamed green beans were primo. Best thing...all of the meals are around 400-500 calories and all ingredients, calories and nutritional info is included. I'm really impressed...Freshly is the one I'm doing. Two more will finish out this week and my next delivery is on Saturday. Lots of choices too...and you can switch up whenever you like and skip a week when you want.

    Tomorrow is a doctor's appointment...hoping for good news from my blood work I had drawn last Saturday. Also hoping my doctor is happy with my progress. I'm just not in the mood for anything negative.

    Have a great day tomorrow!
    Jessica
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