FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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TRIMSTONES TEAM CHAT - JULY 2019

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  • DreaRN15
    DreaRN15 Posts: 453 Member
    edited July 2019
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    DreaRN15
    Saturday
    PW 282
    CW 292

    Well it looks like what @SaraMakingChanges lost I found 😤 Between my trip last week and TOM whooping on me this week it was just all bad. Which is sad cause I didn't think I did so bad while in Atlanta. Hopefully most of this will be gone next week.

    @jessicakrall8 I wasn't in a rush to post my epic fail so I was at my computer most of the day making other people happy and helping them plan vacations.
  • DreaRN15
    DreaRN15 Posts: 453 Member
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    Steps
    7/11 - 3959
    7/12 - 5035
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
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    @jessicakrall8 I find sometimes a cup of tea, or a cup of broth, or a walk helps with the snacking urge! Be strong!

    @DreaRN15 So sorry you found Sara's lost 10 lbs! TOM can add a lot, and travel can add water weight and bloat. Just do what you know you need to do! Don't feel bad and don't fall off the wagon! We've got your back and you can do it! It will be gone in no time (and then you can be a week winner next week!!)
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
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    Steps
    7/11 21,054
    7/12 12,091
  • jessicakrall8
    jessicakrall8 Posts: 5,198 Member
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    Alrighty people...good Sunday morning!! I just finished a 30 min walk to kick off this week's group challenge...I'm assuming you're all out walking and that's why you're quiet! :smile:

    @kmfeig87 Took your advice to heart and made it through last night's cravings unscathed!! Watched a movie, zipping through commercials to avoid those horrible food ads and then went to sleep!

    Hope you have a wonderful day!
    Jessica
  • DreaRN15
    DreaRN15 Posts: 453 Member
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    Steps
    7/13 - 223 (Fitbit was left on charger)
  • Fattleass
    Fattleass Posts: 223 Member
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    7/13 - 21,960
  • Ahanaz
    Ahanaz Posts: 353 Member
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    PW: 160.8lbs
    CW: 165.0lbs

    Yesterday morning, I was 159.8. This gain is with quite big certainty water weight.

    This weighin is not accurate. Yesterday I was out celebrating my birthday which was previously this week. So I ignored my keto, and indulged in a few fries and cocktails. And later as sober up food, my friend and I shared a mushroom pizza.

    Tonight I’m going to a concert. I will fast to dinner, then to compensate the weekend I’ll do a 42-46h fast. I’m not discouraged, I expected this to happen. But I know I now have the knowledge and tools to offset days/events like this. So next week I’m hoping to show a 6-7lbs loss compared to this weighin. That would mean to lose this water weight plus a pound from yesterday’s weight.
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
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    @Ahanaz Happy Birthday!

    @jessicakrall8 Great NSV resisting the snacks!
  • jenready
    jenready Posts: 2,658 Member
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    Steps
    7/13 7,557
  • schlerin
    schlerin Posts: 801 Member
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    Week 3
    Sunday
    PW: 202.4
    CW: 200.4
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
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    @schlerin Great loss!
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
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    Steps
    7/13 13,063
  • schlerin
    schlerin Posts: 801 Member
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    Steps:
    7/12 = 1,043 Bad tracking day.
    7/13 = 10,269 Better
  • jessicakrall8
    jessicakrall8 Posts: 5,198 Member
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    I would appreciate if everyone would send in their steps to fill in the blanks for Week 2 in our Stepper Team chart. I'm headed to bed...hope ya'll had a great weekend!

    Don't forget to report in on your progress in support of our Group Challenge this week...tomorrow is Day 2...20 min walk and drink an extra (bottled) water...have a terrific week!
    Jessica
  • jenready
    jenready Posts: 2,658 Member
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    Steps
    7/14 7,999
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