TRIMSTONES TEAM CHAT - JULY 2019
Replies
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mulecanter wrote: »Sigh, looked at my personal progress chart today. Evidently I've been in maintenance for just over a year now without intending it. I lost 20 easy peasy and now I'm stuck at about 200 +/- 3. I know it's my lack of discipline (eyeballed portions, failed logging, cheating, etc). I also can't run anymore, that is a big factor too, it makes burning calories pretty efficient. I need that "last straw" moment to hit me again. I had it years ago and it carried me to within a pound of goal and then the motivation disappeared slowly. Not a unique problem around here I know, just feeling the need to vent.
I have litterally been maintaining for 2 years, Im trying hard now, but the past few days I was slacking on my diet. my sons birthday was sunday so of course we had cake galore, luckily there are only 4 cupecakes left, so Ill make my kids eat them, lol. Its been upsetting my stomach, I wish knowing that I will feel like crap if i eat crap would stop me from doing it, but it doesnt, ugh.2 -
I got back from camping on Sunday and I'm leaving again on Friday. Most everything is packed but there is still so much to do. I also work full time so I'm trying to do everything after work. I don't have time to keep track of my eating. I hope I'm doing okay. Have a great day everyone.4
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Steps .. so sorry I hadn't updated but been busy dealing with my Mum's health
11/7 - 14.951
12/7 - 9.239
13/7 - 16.219
14/7 - 10.477
15/7 - 18.193
16/7 - 14.945
17/7 - 8.679
18/7 - 8.264
19/7 - 4.020
20/7 - 5.938
21/7 - 2.769
22/7 - 6.486
23/7 - 4.9993 -
Steps
7/23 - 41301 -
kcpond
July Week 3
Wednesday
Past Week: 227.4
Current Week: 227.43 -
Steps
7/23 10,0372 -
mulecanter wrote: »Sigh, looked at my personal progress chart today. Evidently I've been in maintenance for just over a year now without intending it. I lost 20 easy peasy and now I'm stuck at about 200 +/- 3. I know it's my lack of discipline (eyeballed portions, failed logging, cheating, etc). I also can't run anymore, that is a big factor too, it makes burning calories pretty efficient. I need that "last straw" moment to hit me again. I had it years ago and it carried me to within a pound of goal and then the motivation disappeared slowly. Not a unique problem around here I know, just feeling the need to vent.
That's not very encouraging. But look at it like this instead... You didn't gain weight. I always gain when I start eyeballing and those things.
I know you've tried intermittent fasting (and maybe keto too). But I'm still advocating for it. I've lost 11lbs in the past month doing IF and keto, without any exercise. No walking, no running, no weights. Been work, and TV. You don't have to go keto even. Some don't even switch diet, only when to eat.
Maybe try that again? Throw in some 24h fasts. If I don't remember incorrectly, you did have some success with it.0 -
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Angmarie28
Week 4
Wednesday
Previous weight-151.2
Current weight-1503 -
kcpond
July Week 4
Wednesday
Past Week: 225.5
Current Week: 227.4
Sorry, must have copied the wrong week.1 -
Steps
7/22 17.519
7/23 17,1224 -
Eddie__Jones
week 4
Wednesday
pw 275
cw 2753 -
Wilsonkellies
Week 4
Wednesday
223.0
223.43 -
Steps
7/24 - 38301 -
Steps
7/24 11,8641 -
kmfeig87
Thursday weigh in
Week 4
PW 134
CW 131.5 YAY! Lost last weeks 2lbs up plus this weeks 0.5 pounds! Right on track! And good for my July goal, if I hang on to it!
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I think I need to go to Paris to sweat off a few pounds, who's in?3
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mulecanter wrote: »I think I need to go to Paris to sweat off a few pounds, who's in?
🙋🏻♀️ pick me!! Lol
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Steps:
7/21 = 4,686
7/22 = 8,501
7/23 = 5,738
7/24 = 1,783 concert on a paddle boat. Lots of standing, not a lot of walking.
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kateberard wrote: »mulecanter wrote: »I think I need to go to Paris to sweat off a few pounds, who's in?
🙋🏻♀️ pick me!! Lol
Nope @kateberard you can't go, you're behind on the step chart! LOL...let me know and I'll getcha caught up! Jessica1 -
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jessicakrall8 wrote: »kateberard wrote: »mulecanter wrote: »I think I need to go to Paris to sweat off a few pounds, who's in?
🙋🏻♀️ pick me!! Lol
Nope @kateberard you can't go, you're behind on the step chart! LOL...let me know and I'll getcha caught up! Jessica
Steps
7/20- 3645
7/21-3092
7/22-2438
7/23-3231
7/24-3639
7/25-3782
Ok @jessicakrall8 I’m all caught up, can I go now?
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@kmfeig87 @kateberard We're all cleared for take off and I'll buy the first croissant!
Enjoy your day ladies! Jessica 4 -
Kateberard
Weight
Friday
Week 4
PW: 191.6
CW: 186.5
I have no clue how I lost anything.. maybe because I decided to stop stressing out about negative comments? I don’t know.. 🧐6 -
jessicakrall8 wrote: »@kmfeig87 @kateberard We're all cleared for take off and I'll buy the first croissant! Enjoy your day ladies! Jessica
Whoop whoop!!
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kateberard wrote: »mulecanter wrote: »I think I need to go to Paris to sweat off a few pounds, who's in?
🙋🏻♀️ pick me!! Lol
Hahaha... That sounds like an awesome idea!0 -
kateberard wrote: »Kateberard
Weight
Friday
Week 4
PW: 191.6
CW: 186.5
I have no clue how I lost anything.. maybe because I decided to stop stressing out about negative comments? I don’t know.. 🧐
That could be a good reason. Stress hormones are... well... stressful...
Glad you got rid of them and your pounds! 2 -
kateberard wrote: »Kateberard
Weight
Friday
Week 4
PW: 191.6
CW: 186.5
I have no clue how I lost anything.. maybe because I decided to stop stressing out about negative comments? I don’t know.. 🧐
That could be a good reason. Stress hormones are... well... stressful... Glad you got rid of them and your pounds!
Thank you! I’m glad to be rid of them too! I feel like I’m finally making progress. 😁2 -
Steps
7/25 8,5851
This discussion has been closed.