SHRINKING ASSETS TEAM CHAT - JULY 2019
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Steps
6/30
3,305
Low steps yesterday b/c I was traveling to Metropolis IL; today is Lynchburg Tennessee and Tunica MS😘1 -
Can I be moved to support for July?
I need a month off for the summer. Best of luck to everyone this month! I will be rooting for you!1 -
guitargirl55 wrote: »Can I be moved to support for July?
I need a month off for the summer. Best of luck to everyone this month! I will be rooting for you!
done.
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Hi everyone!
PW: 245
CW: 244
1 pound lost this week. A bit disappointing as I have been on the 1 1/2 to 2 pound per week track. Slow and steady, I keep reminding myself.
Hoped to get back on the exercise bike, but tried out 10 minutes on Friday and my knee was really sore the next day. So I shall wait a couple more weeks. So, overall am very happy with my progress for June, especially since it was a zero exercise month.
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Happy Canada Day to my Canadian friends!
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Hi everyone!
PW: 245
CW: 244
1 pound lost this week. A bit disappointing as I have been on the 1 1/2 to 2 pound per week track. Slow and steady, I keep reminding myself.
Hoped to get back on the exercise bike, but tried out 10 minutes on Friday and my knee was really sore the next day. So I shall wait a couple more weeks. So, overall am very happy with my progress for June, especially since it was a zero exercise month.
its better than a gain though.2 -
@boehle
Yes, you are so right. And I was up for most of the week, so I shall take 1 pound with gladness! I struggle with patience. The resolution for that is time and dedication. "Trust the process".0 -
Green challenge - I am going to accept this challenge with a goal of 239, a loss of 5 pounds for the month of July. I am shooting for under 240!1
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Steps
6/28 11,232
6/29 10,987
6/30 8,6471 -
Green challenge- I would like to lose 5 pounds this month.
Step challenge- I would love to be apart of this too1 -
Hello Shrinking Assets...
For my Green Challenge, I want to be extremely realistic and would like to lose 0.50 lb per week for a total of 2 lbs this month. My hopes are for more, but I would be happy with 2 lbs this month. After my appointment with my doctor I am on more strict restrictions, due to my ankle injury.
I will still keep sharing my steps, but am not expecting them to be to high this month.2 -
its the 1st day of July.
I just got back from a very hot 2.5 mile walk.
What are you doing today to help yourself be successful?2 -
I'm so up for this challenge! Went in a quick walk before work and did an arm dumbbell workout and now put in the park opposite my house doing a couple of flat laps to help my legs loosen up ready for a run tomorrow am.
@boehle good on you getting put in the heat. Unseasonably cool here but the sun is back today, yippee!
@lindamtuck2018 happy Canada day!
Chicken and avacado fajitas for dinner, excited!2 -
its the 1st day of July.
I just got back from a very hot 2.5 mile walk.
What are you doing today to help yourself be successful?
I was strawberry picking with the family. All the up and down should count for some exercise. I am going swimming and to a Canada day celebration at the pool. Also, I am on point with eating today. Hopefully a start to getting back to my routine. I am going to finish my day with fireworks but that doesn’t give much exercise.1 -
Sorry for the late posting--
Steps:
6/28 18,640
6/29 5,831
6/30 10,402
I would also like to be on the July Step Challenge.2 -
My green challenge is to lose 4 lbs this month and I would like continue in the step challenge again in July.2
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Early night for me here as the alarm in going off early to get a run in pre work.
Going to bed with my hair already in pigtail plaits for the morning, have pre cooked my breakfast veggies and made my lunchtime salad.
Stuck to plan absolutely today and added a couple of extra walks as well as a 20 min dumbbell workout. Really want this month to be my best yet!
@LovebyDraug69 I hope you're on the mend soon.
@lindamtuck2018 sounds like a great day!2 -
Green Challenge-
I'm going optimistic--my goal is to lose 12 pounds in July. That would bring me down to 245.2 -
Destiny_sierra
Mondays
PW 215.2
CW 216.4
This gain is not a surprise for me as we were away all weekend so we ate out and I did not drink much water at all.
My goal for July is to lose 10lbs and overall be a lot more consistent. I am a teacher so now that school is over I feel I can focus a lot more on me this month and not be worrying about everyone else. June ended up being a lot more stressful for me than planned with the end of school and a pregnancy scare. My mind unfortunately was not where it needed to be. I also want to get more consistent with my logging and water intake. I do well when I am at home, but if we are away I do not.2 -
@lindamtuck2018 I’m in for step challenge even though my steps for the next week will be small ( moving across country and just started driving journey)
Green challenge: I want to lose 4.5 lbs this month due to first week on road I’m not counting losing any weight so 1.5 per week after that.
Hello team I go by Ka and I am starting a great journey to move to go to grad school, I’m really out of shape and eating horrible but before school starts I hope to have a schedule and start my journey to get tone and in shape.
CW is a guess no scale right now: 206
Goals for July:
Log food
Run 6 times a week weight training 4 times a week
Exercise each day
Goal weight for July:201
Steps for Monday July 1:63303
This discussion has been closed.