SHRINKING ASSETS TEAM CHAT - JULY 2019
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Hello Shrinking Assets...
For my Green Challenge, I want to be extremely realistic and would like to lose 0.50 lb per week for a total of 2 lbs this month. My hopes are for more, but I would be happy with 2 lbs this month. After my appointment with my doctor I am on more strict restrictions, due to my ankle injury.
I will still keep sharing my steps, but am not expecting them to be to high this month.2 -
its the 1st day of July.
I just got back from a very hot 2.5 mile walk.
What are you doing today to help yourself be successful?2 -
I'm so up for this challenge! Went in a quick walk before work and did an arm dumbbell workout and now put in the park opposite my house doing a couple of flat laps to help my legs loosen up ready for a run tomorrow am.
@boehle good on you getting put in the heat. Unseasonably cool here but the sun is back today, yippee!
@lindamtuck2018 happy Canada day!
Chicken and avacado fajitas for dinner, excited!2 -
its the 1st day of July.
I just got back from a very hot 2.5 mile walk.
What are you doing today to help yourself be successful?
I was strawberry picking with the family. All the up and down should count for some exercise. I am going swimming and to a Canada day celebration at the pool. Also, I am on point with eating today. Hopefully a start to getting back to my routine. I am going to finish my day with fireworks but that doesn’t give much exercise.1 -
Sorry for the late posting--
Steps:
6/28 18,640
6/29 5,831
6/30 10,402
I would also like to be on the July Step Challenge.2 -
My green challenge is to lose 4 lbs this month and I would like continue in the step challenge again in July.2
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Early night for me here as the alarm in going off early to get a run in pre work.
Going to bed with my hair already in pigtail plaits for the morning, have pre cooked my breakfast veggies and made my lunchtime salad.
Stuck to plan absolutely today and added a couple of extra walks as well as a 20 min dumbbell workout. Really want this month to be my best yet!
@LovebyDraug69 I hope you're on the mend soon.
@lindamtuck2018 sounds like a great day!2 -
Green Challenge-
I'm going optimistic--my goal is to lose 12 pounds in July. That would bring me down to 245.2 -
Destiny_sierra
Mondays
PW 215.2
CW 216.4
This gain is not a surprise for me as we were away all weekend so we ate out and I did not drink much water at all.
My goal for July is to lose 10lbs and overall be a lot more consistent. I am a teacher so now that school is over I feel I can focus a lot more on me this month and not be worrying about everyone else. June ended up being a lot more stressful for me than planned with the end of school and a pregnancy scare. My mind unfortunately was not where it needed to be. I also want to get more consistent with my logging and water intake. I do well when I am at home, but if we are away I do not.2 -
@lindamtuck2018 I’m in for step challenge even though my steps for the next week will be small ( moving across country and just started driving journey)
Green challenge: I want to lose 4.5 lbs this month due to first week on road I’m not counting losing any weight so 1.5 per week after that.
Hello team I go by Ka and I am starting a great journey to move to go to grad school, I’m really out of shape and eating horrible but before school starts I hope to have a schedule and start my journey to get tone and in shape.
CW is a guess no scale right now: 206
Goals for July:
Log food
Run 6 times a week weight training 4 times a week
Exercise each day
Goal weight for July:201
Steps for Monday July 1:63303 -
Navydaddjtc wrote: »
TEAM SHRINKING ASSETS
PLEASE WELCOME TO THE JULY CHALLENGE ON YOUR TEAM
@anessaj71 AND @Lloydnolan68
PLEASE HELP THEM GET SETTLED FOR THE JULY CHALLENGE
THANKS GREG
THEY BOTH HAVE ENTERED ON THE SPREAD SHEET
💐💐 Welcome to the team!! @anessaj71 AND @Lloydnolan680 -
Hi everyone!
We had a fabulous June as our team placed in top and I am happy that I contributed as well. I am more hopeful and focused for July and want to shed all I gained while I was away from this challenge during March April May. Joining this challenge worked for me again, so no more excuses!!
For Green challenge: I want to set realistic goal for myself and lose 5 lbs in July.
For steps challenge: 10 k steps/ 5 times in a week.3 -
13 869 steps yesterday and great on plan food day.
@mustb60 excited to make July as awesome as June was for you guys!
@ngk2000 good for you with your big goal for the month!
@Efsim good luck for your journey!
@destiny_sierra I work in education and our academic year finished on Friday so I know the feeling of being able to take more control in July! I'm still at work and will be doing some summer school teaching and a ton of planning and organising for next year, but, have the time and space to make this happen, also!
Happy Tuesday everyone! Mine began with run two on my 10km training plan, I'm exhausted but exhilarated!
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Username: Showkitten
Week 1
PW: 235
CW: 234.43 -
Steps:
7/1
8,865
Better steps yesterday; I had a partial travel day, but I got in plenty of steps in the casino last night 😘
Today, hitting workout room @ hotel even though I forgot my tennis shoes, I will be wearing sandals, but determined to get it done!!
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I have today and tomorrow to work both jobs, then I am on vacation until the 15th.
I am not going anywhere but I will not be logging into a computer (Ill still have my phone) but it'll be nice!3 -
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STEPS FOR JUNEWe walked 2,307,552 stepsTop Steppers@ngk2000 431,997 steps@171Lake 349,227 steps@ssummerlin80 264,949 steps4
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7/1 Steps: 34891
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lindamtuck2018 wrote: »STEPS FOR JUNEWe walked 2,307,552 stepsTop Steppers@ngk2000 431,997 steps@171Lake 349,227 steps@ssummerlin80 264,949 steps
Great job!0 -
kilobykilo wrote: »Early night for me here as the alarm in going off early to get a run in pre work.
Going to bed with my hair already in pigtail plaits for the morning, have pre cooked my breakfast veggies and made my lunchtime salad.
Stuck to plan absolutely today and added a couple of extra walks as well as a 20 min dumbbell workout. Really want this month to be my best yet!
@LovebyDraug69 I hope you're on the mend soon.
@lindamtuck2018 sounds like a great day!
Thank you0 -
7/1 Steps: 10,193
I'm already really loving this group. I like knowing I have to weigh in every week and that any losses could help the group
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Steps 7/1- 12,2041
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Steps July 1 12,2691
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iamworthy14
mondays sorry Im late!)
PW ?
CW 158.81 -
To those doing the step challenge, I need Sunday’s steps if you haven’t given them to me!
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@lindamtuck2018 not sure if you need my steps as only started in July, but, just in case Sunday I did 21,3111
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am I still on Shrinking assets team???
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iamworthy14 wrote: »am I still on Shrinking assets team???
Of course!1 -
Destiny_sierra
Steps
Sunday June 30 = 3652
Tuesday July 2 = 126801
This discussion has been closed.