SHRINKING ASSETS TEAM CHAT - JULY 2019
Replies
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Steps 7/7 4,858
Steps 7/8 10,419
I'm still trying to get out of 'long weekend mode'.1 -
Daily Check in
Today was a very active day. Well active for me. We went out for lunch but we walked there. Myself and the grandkids walk to the pool and back where we played in the water for 1.5 hours. I am finding I feel a lot more hungry than I normally do. I am about to bury myself in a James Patterson book for the rest of the night.2 -
Overdue weights:
@Coleen312
Wednesday’s weigh ins:
@171lake
@JenHorsmon
@southpalms
@LaurieWrobo
@mskatz1966
@ssummerlin800 -
ssummerlin80
Week 2
PW 170.4
CW 170.2
It's a microscopic loss, but I'll take it.
Steps
7/9--93384 -
Daily check-in
I did stay true to the goal of eating salad at lunch yesterday. I weigh in at work today for the 8-week weight loss challenge. My goal for today is to meet my hourly step goal (9am-5pm) of 250 steps on Fitbit. Having a desk job, that can sometimes be hard to do.4 -
lindamtuck2018 wrote: »Overdue weights:
@Coleen312
Wednesday’s weigh ins:
@171lake
@JenHorsmon
@southpalms
@LaurieWrobo
@mskatz1966
@ssummerlin80
Wednesday Weigh In
PW: 160.4
CW: 161.0
It was a gain, but trying to lose the rest of it from vacation; I had gained 5 lbs, but 1lb to go!!2 -
Steps
7/9
4,104
It was low yesterday, but I had a lunch meeting and did not get a chance to go for a walk after work as my in-laws were over last night.2 -
Weight
PW 194.6
CW 195.2
I am VERY happy with this result as today is my first day following 6 days of vacation out of the country.2 -
JenHorsmon
Week 2
PW 158.0
CW 157.0
1 -
7/9 steps:5,031
Daily checkin: I'm really struggling with wanting to log food and exercise. Yesterday was the first day in a few weeks that I truly stayed under calories. I just get cravings to eat literally everything in sight and am trying to get back into a routine. (I normally walk with my mom every night and that helps a lot but due to her grandkids visiting we haven't been able to the past few weeks)1 -
Steps 7/9 8,4401
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Steps 9th July- 13,144
Really hungry / craving filled today..... glad tomorrow is my weigh in day on here, helping me stay on track!2 -
PW 143.7
CW 142.43 -
lmeldrum23 wrote: »7/9 steps:5,031
Daily checkin: I'm really struggling with wanting to log food and exercise. Yesterday was the first day in a few weeks that I truly stayed under calories. I just get cravings to eat literally everything in sight and am trying to get back into a routine. (I normally walk with my mom every night and that helps a lot but due to her grandkids visiting we haven't been able to the past few weeks)
Hang in there!1 -
Daily check in: Really tired today and I am just feeling off. I didn’t make it to the adult swim but spent an hour at the pool in the afternoon being active with my granddaughter. I made pan fried fresh frozen cod today that we brought back from Newfoundland. It was delicious. If we don’t have the thunder showers they are calling for, I plan to go to the pool to do some laps tomorrow.1
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Overdue weights:
@Coleen312
Today’s weigh ins:
@mskatz1966
Thursday’s weigh ins:
@kilobykilo
@LovebyDraug69
@ngk2000
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Username: kilobykilo
July start weight: 185.6
Pw: 182.0
Cw: 180.8
Next week will be my week to introduce myself to the 170s!!!
10th July steps - 12459
Yesterday was a bit of a meh day, for no good reason. But woke up this morning, did 70mins walk/run intervals for my 10km training, having breakfast, off to the supermarket and then to work. The weekend is in sight!
Happy Thursdays to everyone!
2 -
Morning everyone....
Weekly weigh in on 7/11/2019
Previous Weight: 237.8
Current Weight: 242.8
A whole whopping 5lbs in a week
I know I was bad over the holiday and yesterday's team building lunch probably didn't help any...but I didn't think it was that bad. Lesson learned and now to fix it before next weeks weigh in. 3 -
LovebyDraug69 wrote: »Morning everyone....
Weekly weigh in on 7/11/2019
Previous Weight: 237.8
Current Weight: 242.8
A whole whopping 5lbs in a week I know I was bad over the holiday and yesterday's team building lunch probably didn't help any...but I didn't think it was that bad. Lesson learned and now to fix it before next weeks weigh in.
You probably have some water weight going on. Are you still doing the step challenge? If so, I need your steps from last Thursday to yesterday.0 -
@kilobykilo when are you doing your 10k?0
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Steps:
7/10
11,588
Exercised in the morning plus walk at mall during lunch really tipped my steps up....
Nothing this morning, though, knee is quite swollen/sore and really tired from being back to work after vacation last week2 -
lindamtuck2018 wrote: »@kilobykilo when are you doing your 10k?
It's on October 20th and I've been training since March 🤭 I'm treating it like a marathon, because for me it will be!!!
@LovebyDraug69 hugs, it'll soon disappear, dont lose focus and you'll be down again in no time.1 -
Thursday Weigh Day
PW: 256.6
CW: 255.2
Steps 7/10: 22,916--this is where I should be for steps--I used the long weekend (and Monday and Tuesday) to take things easy and also slack on tracking. I'm actually happily surprised I didn't gain this past week. Hopefully it won't come back to bite me next week?3 -
7/10 steps: 10,2112
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Sorry to do this but can I be put on support team again. This is harder than I expected to move across country4
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Busy day today! It was hot today so it was nice to be in the pool. Today I will hit over 10,000 steps for the second time this week. I really need to get back into my walking routine. I am hoping for a loss tomorrow as long as I stay out of the kitchen tonight.
@LaurieWrobo take care of that knee.2 -
Overdue weights:
@Coleen312
@mskatz1966
Friday’s weigh ins:
@cre804
@brittneyalley
@lindamtuck2018
@mustb60
@Smart_Beautiful_and_Strong
@skelmom0 -
Steps for 11th July- 20,370
Woken up a but achy and lazy today..... but will be dine at work by 6 so going to go on a walk this evening to get my exercise even in the heat and also probably do a 20 minute arm workout.
Need to make a plan for this weekend in terms of exercise and food so that insta on track. I can hear the 170s calling for me!
Have a great day everyone!2 -
Friday
Week2
PW 340.8
CW 341.22
This discussion has been closed.