SHRINKING ASSETS TEAM CHAT - JULY 2019
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Steps:
7/10
11,588
Exercised in the morning plus walk at mall during lunch really tipped my steps up....
Nothing this morning, though, knee is quite swollen/sore and really tired from being back to work after vacation last week2 -
lindamtuck2018 wrote: »@kilobykilo when are you doing your 10k?
It's on October 20th and I've been training since March 🤭 I'm treating it like a marathon, because for me it will be!!!
@LovebyDraug69 hugs, it'll soon disappear, dont lose focus and you'll be down again in no time.1 -
Thursday Weigh Day
PW: 256.6
CW: 255.2
Steps 7/10: 22,916--this is where I should be for steps--I used the long weekend (and Monday and Tuesday) to take things easy and also slack on tracking. I'm actually happily surprised I didn't gain this past week. Hopefully it won't come back to bite me next week?3 -
7/10 steps: 10,2112
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Sorry to do this but can I be put on support team again. This is harder than I expected to move across country4
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Busy day today! It was hot today so it was nice to be in the pool. Today I will hit over 10,000 steps for the second time this week. I really need to get back into my walking routine. I am hoping for a loss tomorrow as long as I stay out of the kitchen tonight.
@LaurieWrobo take care of that knee.2 -
Overdue weights:
@Coleen312
@mskatz1966
Friday’s weigh ins:
@cre804
@brittneyalley
@lindamtuck2018
@mustb60
@Smart_Beautiful_and_Strong
@skelmom0 -
Steps for 11th July- 20,370
Woken up a but achy and lazy today..... but will be dine at work by 6 so going to go on a walk this evening to get my exercise even in the heat and also probably do a 20 minute arm workout.
Need to make a plan for this weekend in terms of exercise and food so that insta on track. I can hear the 170s calling for me!
Have a great day everyone!2 -
Friday
Week2
PW 340.8
CW 341.22 -
PW 218.4
CW 215.0
I am really happy with this!7 -
PW 128.8
CW 127.83 -
Steps:
7/11
7,377
Low b/c of my knee being sore....😞1 -
Cre804
PW:196.5
CW: 197.0
It was really close, my scale kept switching between the two numbers. But I’m going with the high one in hopes it will keep me on track. I ate pretty well yesterday and stayed under my allowance so I’m proud of that. My knee is slowly improving and I’m getting a little more mobility each day. I need to run some errands but I may try to split them over a couple days so I don’t overdo it.2 -
lindamtuck2018 wrote: »PW 218.4
CW 215.0
I am really happy with this!
Woo Hoo!!! Go, girl!1 -
Steps:
7/10--6566
7/11--6830
Daily check in:
Yesterday I did really good. Got up early and went to the gym before work and ate mostly fruits and vegetables throughout the day. Today I'm struggling with being a bit on-edge and moody. It's the start of my PMS week, so it's nothing out of the ordinary. I spent my entire drive to work repeating to my self "you are happy. You are in a good mood. You are going to have a good day." So far, it hasn't helped. LOL I am on track with food today, though, so that's a plus. Looking forward to a weekend where I can catch up on some things that I've neglected lately, like cleaning the house, meal planning, etc. Hope you all have a great weekend!2 -
lindamtuck2018 wrote: »PW 218.4
CW 215.0
I am really happy with this!
Fantastic loss, well done!1 -
Steps 7/11: 18,7251
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Daily check in
Had a mostly lazy day! I even stayed in bed an extra hour. I swam laps this evening and I am going to enjoy a quiet night watching tv with the hubby. First though, I have to plan our supper menu for the week.2 -
Overdue weights:
@Coleen312
@mskatz1966
Friday’s weigh ins:
@mustb60
Saturday’s weigh ins:
@anessaj71
@lmeldrum
@reginadhedden
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