FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS TEAM CHAT - JULY 2019

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  • ngk2000
    ngk2000 Posts: 192 Member
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    Steps 7/7 4,858
    Steps 7/8 10,419

    I'm still trying to get out of 'long weekend mode'.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    Daily Check in
    Today was a very active day. Well active for me. We went out for lunch but we walked there. Myself and the grandkids walk to the pool and back where we played in the water for 1.5 hours. I am finding I feel a lot more hungry than I normally do. I am about to bury myself in a James Patterson book for the rest of the night.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    Overdue weights:
    @Coleen312

    Wednesday’s weigh ins:
    @171lake
    @JenHorsmon
    @southpalms
    @LaurieWrobo
    @mskatz1966
    @ssummerlin80
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
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    ssummerlin80
    Week 2
    PW 170.4
    CW 170.2
    It's a microscopic loss, but I'll take it.

    Steps
    7/9--9338
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
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    Daily check-in
    I did stay true to the goal of eating salad at lunch yesterday. I weigh in at work today for the 8-week weight loss challenge. My goal for today is to meet my hourly step goal (9am-5pm) of 250 steps on Fitbit. Having a desk job, that can sometimes be hard to do.
  • LaurieWrobo
    LaurieWrobo Posts: 1,304 Member
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    lindamtuck2018 wrote: »
    Overdue weights:
    @Coleen312

    Wednesday’s weigh ins:
    @171lake
    @JenHorsmon
    @southpalms
    @LaurieWrobo
    @mskatz1966
    @ssummerlin80

    Wednesday Weigh In
    PW: 160.4
    CW: 161.0
    It was a gain, but trying to lose the rest of it from vacation; I had gained 5 lbs, but 1lb to go!!
  • LaurieWrobo
    LaurieWrobo Posts: 1,304 Member
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    Steps
    7/9
    4,104
    It was low yesterday, but I had a lunch meeting and did not get a chance to go for a walk after work as my in-laws were over last night.
  • southpalms
    southpalms Posts: 41 Member
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    Weight
    PW 194.6
    CW 195.2
    I am VERY happy with this result as today is my first day following 6 days of vacation out of the country.
  • JenHorsmon
    JenHorsmon Posts: 112 Member
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    JenHorsmon
    Week 2
    PW 158.0
    CW 157.0
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
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    7/9 steps:5,031

    Daily checkin: I'm really struggling with wanting to log food and exercise. Yesterday was the first day in a few weeks that I truly stayed under calories. I just get cravings to eat literally everything in sight and am trying to get back into a routine. (I normally walk with my mom every night and that helps a lot but due to her grandkids visiting we haven't been able to the past few weeks)
  • ngk2000
    ngk2000 Posts: 192 Member
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    Steps 7/9 8,440
  • kilobykilo
    kilobykilo Posts: 800 Member
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    Steps 9th July- 13,144

    Really hungry / craving filled today..... glad tomorrow is my weigh in day on here, helping me stay on track!
  • 171lake
    171lake Posts: 894 Member
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    PW 143.7
    CW 142.4
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    lmeldrum23 wrote: »
    7/9 steps:5,031

    Daily checkin: I'm really struggling with wanting to log food and exercise. Yesterday was the first day in a few weeks that I truly stayed under calories. I just get cravings to eat literally everything in sight and am trying to get back into a routine. (I normally walk with my mom every night and that helps a lot but due to her grandkids visiting we haven't been able to the past few weeks)

    Hang in there!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    Daily check in: Really tired today and I am just feeling off. I didn’t make it to the adult swim but spent an hour at the pool in the afternoon being active with my granddaughter. I made pan fried fresh frozen cod today that we brought back from Newfoundland. It was delicious. If we don’t have the thunder showers they are calling for, I plan to go to the pool to do some laps tomorrow.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    Overdue weights:
    @Coleen312

    Today’s weigh ins:
    @mskatz1966

    Thursday’s weigh ins:
    @kilobykilo
    @LovebyDraug69
    @ngk2000
  • kilobykilo
    kilobykilo Posts: 800 Member
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    Username: kilobykilo
    July start weight: 185.6
    Pw: 182.0
    Cw: 180.8

    Next week will be my week to introduce myself to the 170s!!!

    10th July steps - 12459

    Yesterday was a bit of a meh day, for no good reason. But woke up this morning, did 70mins walk/run intervals for my 10km training, having breakfast, off to the supermarket and then to work. The weekend is in sight!

    Happy Thursdays to everyone!

  • ChoseMyChains
    ChoseMyChains Posts: 116 Member
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    Morning everyone....

    Weekly weigh in on 7/11/2019
    Previous Weight: 237.8
    Current Weight: 242.8

    A whole whopping 5lbs in a week :( I know I was bad over the holiday and yesterday's team building lunch probably didn't help any...but I didn't think it was that bad. Lesson learned and now to fix it before next weeks weigh in.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    LovebyDraug69 wrote: »
    Morning everyone....

    Weekly weigh in on 7/11/2019
    Previous Weight: 237.8
    Current Weight: 242.8

    A whole whopping 5lbs in a week :( I know I was bad over the holiday and yesterday's team building lunch probably didn't help any...but I didn't think it was that bad. Lesson learned and now to fix it before next weeks weigh in.


    You probably have some water weight going on. Are you still doing the step challenge? If so, I need your steps from last Thursday to yesterday.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,534 Member
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    @kilobykilo when are you doing your 10k?
This discussion has been closed.

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