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July 2019 Move Your *kitten* Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@K80FLEC - Great picture!!!
Dave0 -
Thank you to Dave and Janet for the hours of data recording that you do each month.
And thank you to my MYAC friends for your support each day. May and June were such a funk for me. I would say honestly, that I have been experiencing some depression and I have picked myself up and got back on the horse. Between, taking care of my dad, two failing pups and losing Finn in such. An unexpected way, did not do my head good, along with the worst wet weather ever. I spent all day outside in my gardens sucking up vitamin D and and some sunburn. So onward July.
Please put me down for 200 miles. I am trying to get back in the running game. We shall see.
Thats what we are here or to support each other through the good times and bad.
Susan R0 -
Goal: 375.0 miles
07/01 - 01.0 miles rest day river hike
07/02 - 25.0 miles turbo trainer
07/03 - 25.0 miles turbo trainer
Total: 51.0 miles
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Please put me down for 50 miles in July. I'm starting with 6 miles.
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Put me in for 300 miles.0
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Managed 18 miles before getting ready for work. Heading into a really long weekend. Not looking forward to this.
Adding 18 miles for 18 out of 300.0 -
GrandmaJackie wrote: »Can you please put me down for 175 miles again please, thanks!
7/1 6.75 miles
7/2 5.75 miles
7/3 7.75 miles
As of 7/3 20.25 of 175 miles
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@darkrider42, thanks for posting “50 reasons to exercise”, love it! Also a double thanks to you and @JTH11706 for keeping this fabulous challenge going!0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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To my American friends, happy 4th of July!
@k80flec - love the photo
@sufferlandrian - good luck with your long shift. I don't know how you do it but I know the animals and (most of) their owners appreciate it. Love the new photo.
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I did it! I met the Runner's World streak challenge by managing to run at least one mile every day from Memorial Day to 4th of July. It does prove to me that if I make exercise a priority I can fit it in on even the busiest day. That said, I'm looking forward to not running tomorrow LOL.3
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@Janet - That's really impressive! That's a lot streak. The only streak I can put together is when I forget my towel and run naked to the closet for a clean one. 1
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7/03
22.29 miles
7/04
23.04 miles
95.03 miles MTD0 -
7/4 7 miles
As of 7/4 27.25 of 175 miles
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Adding 3 miles. Managed to get in a walk despite the threat of thunderstorms all day. It started raining five minutes after I sat my butt on the couch. Timing is everything.
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Goal: 375.0 miles
07/01 - 01.0 miles rest day river hike
07/02 - 25.0 miles turbo trainer
07/03 - 25.0 miles turbo trainer
07/04 - 25.0 miles turbo trainer (why call me a wuss if I chose not to ride in thunder/lightning storms)
Total: 76.0 miles
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Wednesday
11.11 miles Ride
1.82 miles run (ish)
Thursday
38.62 miles ride
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July 4: Adding 10 miles of walking and running...mostly walking
July 5: Adding 8 miles of walking and cycling
TTD: 45 miles
@Susan: Thank you Susan! I appreciate the support. And I would not call you a wuss. I feel the same way about storms. We had a number of people killed recently because they were out in them. No sense heightening the risk while riding on a medal object.
@Janet:Congrats on your streak! If I committed and forgot, I would be heading outside at 11:45 pm to make sure I did it. Maybe next time, I will be back in the running game.
@k80flec:Awesome run! I like your positive attitude. Just what I need to inspire me girl. Keep it up!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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Snuck in a quick1 mile
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7/05
22.49 miles
117.52 miles MTD0 -
Goal: 375.0 miles
07/01 - 01.0 miles rest day river hike
07/02 - 25.0 miles turbo trainer
07/03 - 25.0 miles turbo trainer
07/04 - 25.0 miles turbo trainer (why call me a wuss if I chose not to ride in thunder/lightning storms)
07/05 - 25.0 miles turbo trainer
Total: 101.0 miles
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72.54 miles so far...been biking every day with the exception of one.
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5th: 0 miles - MTD
6th: 6.35 miles, Rother Valley parkrun plus warm up and cool down - MTD 15.01
I’m visiting my bestie in Sheffield so had the opportunity to do some parkrun tourism. I parked a good mile and a half away from the start and my warm up included some tempo work,then I had the same distance to do as cool down .... in the rain. I got a bit damp.
We also had lunch at a fab farm tea room - no coffee as they only did instant. But the sandwiches and cake were fabulous.
Edited for typo0 -
2.4 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
3 mile run this morning puts me at 17/751 -
5th: 0 miles - MTD
6th: 6.35 miles, Rother Valley parkrun plus warm up and cool down - MTD 15.01
I’m visiting my bestie in Sheffield so had the opportunity to do some parkrun tourism. I parked a good mile and a half away from the start and my warm up included some tempo work,then I had the same distance to do as cool down .... in the rain. I got a bit damp.
We also had lunch at a fab farm tea room - no coffee as they only did instant. But the sandwiches and cake were fabulous.
Edited for typo
Sounds like a great day in spite of the rain.0 -
7/06
24.17 miles
141.71 miles MTD0 -
When your friend asks for help moving some stuff, she she says it will take but an hour. And 5 hours later its done, does not leave much time for cycling. So got twice the cycling for tomorrow as I am in the final prep for Tour des Chutes Cancer ride in 6 days time.
Goal: 375.0 miles
07/01 - 01.0 miles rest day river hike
07/02 - 25.0 miles turbo trainer
07/03 - 25.0 miles turbo trainer
07/04 - 25.0 miles turbo trainer (why call me a wuss if I chose not to ride in thunder/lightning storms)
07/05 - 25.0 miles turbo trainer
07/06 - 12.0 miles turbo trainer
Total: 113.0 miles
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This discussion has been closed.