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July 2019 Move Your *kitten* Challenge
Replies
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July 6: Adding 7 miles of walking today. While it was hot, the humidity was brutal.
TTD: 52 miles
@k80flec: Isn’t great when you can get a workout in and still make it multiply purposeful. And do places really serve instant coffee anymore? Wow! I have not seen that in a long time.
@Susan:I have learned that no move is ever just an hour. So sorry for your missed workout, but what a good friend you are to help out.0 -
After 2 weeks camping in the African Bush I am needing that back to walking tomorrow. Please put me down for 50 miles1
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Updating my miles through 7/7...adding 9 miles.
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Adding 10.02 miles
Hope everyone is doing okay.
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@anaconda469 - you are a good friend
@cpanus - looks like you are doing better?
@sussexbythesea - welcome back. Sounds like a fantastic adventure!
I'm at 20/75.0 -
Adding 1 mile
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7/07
23.96 miles
165.67 miles MTD0 -
sufferlandrian wrote: »Managed 18 miles before getting ready for work. Heading into a really long weekend. Not looking forward to this.
Adding 18 miles for 18 out of 300.
Adding 8 miles for 26 out fo 300.0 -
Made up all the missed miles from yesterday for my training. A 38 mile day today. Oh time to just rest
Goal: 375.0 miles
07/01 - 01.0 miles rest day river hike
07/02 - 25.0 miles turbo trainer
07/03 - 25.0 miles turbo trainer
07/04 - 25.0 miles turbo trainer (why call me a wuss if I chose not to ride in thunder/lightning storms)
07/05 - 25.0 miles turbo trainer
07/06 - 12.0 miles turbo trainer
07/07 - 13.0 miles turbo trainer
07/07 - 25.0 miles cycling
Total: 151.0 miles
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... finished the week out on 10! Will try to improve on that this week ...
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7/5 8.25 miles
7/6 8.75 miles
7/7 9.25 miles
As of 7/7 53.50 of 175 miles
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Friday
Hot 2.32 miles "run" (Couch to 5k, week 1, Day 3)
Sunday
46.02 miles bike ride
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7/1-7/7= 25.18
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@sussexbythesea - welcome back. I hope your African adventure was amazing
@susan - 5 hours of lifting and carrying is one heck of a workout. You’re a good friend. I think you’ll rock your epic ride
@char - the tea room was literally from a farmhouse kitchen, and yes, instant coffee. I think quite a high percentage of uk households have it. My SO prefers it (although he doesn’t really like coffee). My youngest son and I prefer ‘real’ coffee, whilst my eldest som (37) prefers Vimto !!
@Just_Ceci - well done on your progress through the C25K - not an enviable task in warm weather2 -
2.4 miles, mostly in Boot Camp and mostly with a kettle bell in my hand.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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Total: 151.0 miles
07/08 - 13.0 miles turbo trainer (rest day light spin, training for Tour des Chutes continues)
Total: 164.0 miles
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127.29 so far...including a 34-mile bike ride today...yay!
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July 7 and 8: Adding 15.25 miles: 5 walking miles and 10.25 cycling
TTD: 67.25 miles
@lamlam: Outstanding bike ride!
@Susan: So glad you got your miles in!
@sussexbythesea: Welcome back from your adventure!1 -
Thanks everyone Yes my adventure was amazing, life in the older generation yet! Posting 3.7 miles ttd0
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Getting back into marathon training. Went for a 7 mile run yesterday. It felt good! Happy to get back to a healthier life style. 27/751
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Completed Couch to 5k, week 2, day 1 yesterday- 2.06 miles total
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]July 1 - 10 km run
July 2 - 14 km run
July 3 - 17 km run
July 4 - 15 km run
July 5 - 16 km run
July 6 - 12 km trail run
July 7 - 14 km run
July 8 - rest day
July 9 - 21 km run
July 10 - 16 km run
135 km run with goal - 300 km.0 -
7/08
27.09 miles
7/09
27.01 miles
219.77 miles MTD0 -
07/08 - 13.0 miles turbo trainer (rest day light spin, training for Tour des Chutes continues)
07/03 - 29.0 miles turbo trainer
Total: 193.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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Another good day new ttd 7 miles0
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sufferlandrian wrote: »sufferlandrian wrote: »Managed 18 miles before getting ready for work. Heading into a really long weekend. Not looking forward to this.
Adding 18 miles for 18 out of 300.
Adding 8 miles for 26 out fo 300.
Adding 39 miles for 65 out of 300.0 -
Adding 13.06 miles for Tuesday group ride. We cut it short and went for a beer. It is so muggy hot here right now!
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Please change my goal to 40 miles for this month. I'm getting a couple of miles each day w/DH!!
Adding 7.24 miles
Have a good Wednesday everyone.
Chris
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This discussion has been closed.