July 2019 Move Your *kitten* Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@clepant - very impressed. I dream of having a garden like that.
@darkrider42 - so glad you are having fun!
@k80flec - that is tough. Sorry your hip is still hurting.0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Managed 18 miles before getting ready for work. Heading into a really long weekend. Not looking forward to this.
Adding 18 miles for 18 out of 300.
Adding 8 miles for 26 out fo 300.
Adding 39 miles for 65 out of 300.
Adding 33 miles for 98 out of 300.
Adding 30 miles for 128 out of 300.
Adding 7 miles for 135 out of 300. I hate saddles sores.
Adding 34 miles for 169 out of 300.
Adding 10 miles for 179 out of 300.
adding 20 miles for 199 out of 300.0 -
07/15 - 01.0 miles rest day river hike
07/16 - 25.0 miles turbo trainer
07/17 - 25.0 miles turbo trainer
07/18 - 25.0 miles turbo trainer
07/19 - 25.0 miles turbo trainer
Total: 394.0 miles
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Dave or Janet
Could you please put my final total for June as 166.47 if this is possible.
Sorry I have been away with very sketchy internet and couldn't record my days.
Thank you0 -
1st July 5.6 miles walked
2nd july 3.91 miles walked
3rd July 5.83 miles walked
4th July 6.01 miles walked
5th July 7.04 miles walked
6th July 3 miles walked
7th July 5.37 miles walked
8th July 3.68 miles walked
9th July 6.01 miles walked
10th July 4.37 miles walked
11th July 6.13 miles walked
12th July 4.5 miles walked
13th July 5.78 miles walked
14th July 5.6 miles walked
15th July 7.33 miles walked
16th July3.49 miles walked
17th July 6.74 miles walked
18th July 5.77 miles walked
19th July 5.51 miles walked
Total miles walked to date 101.67
Guess I had better put my goal up to 150 if that is ok. After having my knees done and going away I didn't know how many miles I would walk.
Sorry for being a nuisance and thank you in advance1 -
7/19 8 miles
7/20 8 miles
As of 7/20 145.75 of 175 miles
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7/15
3 miles
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7/16
3.5 miles
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7/17
8 miles
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7/18
3.5 miles
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7/19
3.25 miles
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7/20
2.75 miles
316.39 miles MTD0 -
July 19 and 20: Boy is it hot. Heat index 105 to 110 and dew point was 75%. I can’t believe I walked 8 miles this morning. Adding 17.10 for two days of which I walked 13 and cycled 4.1 miles
TTD: 175.05 miles
@Dean: thanks...the bikes were my idea.I wanted to spray paint one for my yard, but threw the idea out to my design group. They liked and people in the park love it. They are taking pictures with them all the time and a local photographer put a big shout out on Facebook about them. I wanted to tie the gardens in to the recreational aspect of the park.
For those under heat advisories...stay cool!1 -
Took my friend and her entire family (I have a van) to the Oregon coast for a family funeral. So while I waited I went to Oceanside to the beach. It was very hot at the beach for a change.
07/15 - 01.0 miles rest day river hike
07/16 - 25.0 miles turbo trainer
07/17 - 25.0 miles turbo trainer
07/18 - 25.0 miles turbo trainer
07/19 - 25.0 miles turbo trainer
07/20 - 12.0 miles turbo trainer
07/20 - 03.0 miles beach walk
Total: 409.0 miles
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1.4 treadmill miles. I'm just not feeling the crazy heat and stayed indoors. I do use my Sunday outdoor walks for mental therapy, a way to get ready for the week ahead, so we'll see how this week goes ...
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07/15 - 01.0 miles rest day river hike
07/16 - 25.0 miles turbo trainer
07/17 - 25.0 miles turbo trainer
07/18 - 25.0 miles turbo trainer
07/19 - 25.0 miles turbo trainer
07/20 - 12.0 miles turbo trainer
07/20 - 03.0 miles beach walk
07/21 - 25.0 miles turbo trainer
Total: 434.0 miles
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Did a half decent walk yesterday new TTD 39 miles0
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221.59
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7/15-7/21 = 27.55
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Just got back from a week long visit with my family in Texas, including a trip to Six Flags!
Adding 16.54 for a group ride and 2.28 for a run. Sprained my back, so was off for a few days, but hope to get back at it today!
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20th July 5.82 miles walked
21st July 5.32 miles walked
22nd July 5.6 miles walked
Total miles walked to date 118.410 -
July 18 - 21 19.84 miles
MTD 38.38/60 miles0 -
07/20 - 12.0 miles turbo trainer
07/20 - 03.0 miles beach walk
07/21 - 25.0 miles turbo trainer
Total: 434.0 miles
07/22 - 01.0 miles rest day river hike
07/22 - 15.0 miles cycling
Total: 450.0 miles
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21st: 0 miles - MTD
22nd: 4.55 miles, Wesham Inter Club race - MTD 40.98
@sussexbythesea - hurrah. It’s fab that you’re improving
@Just_Ceci - ouch ... hope the back sprain isn’t too bad 2
I ran without any discomfort today, and at a reasonable pace. Each day is different ...
This discussion has been closed.