Share your Numbers
Replies
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@bmeadows380 Don't give up, the holiday season is always brutal as far as temptation & motivation is concerned. You will get through this for sure, there are less than 12 days remaining for this blasted year to end. New year, new beginnings and resolutions. You got this!
Now, back to the European bio-sludge front
...Good progress this week too, I think that part of it can be attributed to some dehydration though. Not that I am complaining.
If this keeps up, I might be able to attain my goal of losing 50kg overall by New Years. Excited about that. Also, this is the first time that I will need less that 100 pounds to lose so as to become overweight.
Ok, reading this again...this sounds pretty depressing - without context.
But as in all things in life, context is important!! So..
SW: 177.8 kg - 392 lb (May 2020)
GW: 69 kg - 153 lb
LW: 130.0 kg - 286.6 lb
CW: 128.5 kg - 283.3 lb
Variance: -1.5 kg / -3.3 lb / -1.15% TBW
OL: 49.3 kg - 108.7 lb
Weight remaining for:
Obese class II: 17.2 kg - 38.0 lb
Obese class I: 31.2 kg - 68.7 lb
Overweight: 45.1 kg - 99.5 lb
Normal: 59.1 kg - 130.2 lb
Next Milestone: 127.8 kg - 281.8 lb by 1.1.2021 (50kg OL)
Days remaining for milestone: 12
Weight that needs to be shed: 0.7kg - 1.6lb3 -
Happy Holidays everyone!!
I reached my milestone for the year!
SW: 177.8 kg - 392 lb (May 2020)
GW: 69 kg - 153 lb
LW: 128.5 kg - 283.3 lb
CW: 127.4 kg - 280.9 lb
Variance: -1.1 kg / -2.4 lb / -0.86% TBW
OL: 50.4 kg - 111.1 lb
Weight remaining for:
Obese class II: 16.1 kg - 35.5 lb
Obese class I: 30.1 kg - 66.3 lb
Overweight: 44.0 kg - 97.0 lb
Normal: 58.0 kg - 127.8 lb
Next Milestone: 127.8 kg - 281.8 lb by 1.1.2021 (50kg OL)
Days remaining for milestone: 12
Weight that needs to be shed: 0.7kg - 1.6lb
MILESTONE REACHED
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Age 45
Height 5’1
Sw 307.8 (8/24/2020)
Cw 270
Gw 105
4 -
_inHisGrace wrote: »Age 45
Height 5’1
Sw 307.8 (8/24/2020)
Cw 270
Gw 105
Way to go!...I knew you could do this!2 -
Age 37
Height 5’9"
Starting Weight: 390 lbs (June, 2020)
Current Weight: 311.4 lbs
Long Term Goal Weight: 155-160 lbs
Short Term Goal Weight: 299 lbs
I am so close to that 299. I know as soon as I hit it, I'm gonna cry
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rieraclaelin wrote: »Age 37
Height 5’9"
Starting Weight: 390 lbs (June, 2020)
Current Weight: 311.4 lbs
Long Term Goal Weight: 155-160 lbs
Short Term Goal Weight: 299 lbs
I am so close to that 299. I know as soon as I hit it, I'm gonna cry
You got this, it's already 90% there! Just a small sprint needed.
In other news, I usually do this on Fridays...but I have a sneaking suspicion that the scale is not going to be kind tomorrow with what I have planned.
So, the early bird catches the worm!
Age: 40
Height: 167cm - 5'6''
SW: 177.8 kg - 392 lb (May 2020)
GW: 69 kg - 153 lb
LW: 127.4 kg - 280.9 lb
CW: 127.0 kg - 280.0 lb
Variance: -0.4 kg / -0.9 lb / -0.31% TBW
OL: 50.8 kg - 112.0 lb
Weight remaining for:
Obese class II: 15.7 kg - 34.7 lb
Obese class I: 29.7 kg - 65.4 lb
Overweight: 43.6 kg - 96.1 lb
Normal: 57.6 kg - 126.9 lb
Not much progress this week, but in the context of having two days off (25+26) and weighing on 6 rather than 7 days before the last time, I'm neither surprised nor disheartened. Next week is going to be the same methinks. And then, full steam ahead for 2021! Let's do this!2 -
Age 57
Height 5’9"
Starting Weight: 275.6 lbs (Jan 2020)
Current Weight: 179.2 lbs
Long Term Goal Weight: 150 - 160 lbs (????)
Short Term Goal Weight: 175 lbs (100 lbs down!!)
Normal BMI - 169 (ten pounds away!)
If someone had told me back in January that I would weight less than 180lbs on the last morning of the year I would have been in absolute disbelief. I'm thankful for this place to celebrate!!!!! Otherwise I find myself lost in my mistakes (like that chocolate "L" - a Dutch Christmas tradition - that arrived by surprise and found its way into my belly yesterday when dinner was delayed). And people can be a bit weird when you lose a lot of weight. Instead of goodwill, it can bring out their insecurities and unhappiness with their own body - or fear that you are changing (and I am - but in a good way).
I don't know what weight will find me happy and thinking "woohoo I've made it!" My body is such a mess of loose skin, jiggly bits, cords of muscle and bones (!) it is weird and something I'm not familiar with. It might end up being more a case of finding what maintenance level of calories I am content with? How much energy I have in the evening? Maybe it will be the size of new jeans? Will the significance of the scale number fade?
As I add calories to each day, and have more days of eating at maintenance, I don't know how long it will take me to reach this unknown goal. I was thinking my birthday near the end of Mar - but that is too soon - maybe my quitting smoking - which brought me 80 lbs :-( - anniversary in mid May?
It is starting to mean less than it did. Success in the process is my new reward. Every week that I stay on my new course is a big win. I guess over time that will be measured my months and then years?5 -
What a great post!....” Success in the process is my new reward”.... love this!.....every day is a chance to renew our determination to reach our goals....I hope you reach all of your goals in 2021....Happy New Year!3
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lauriekallis wrote: »Age 57
Height 5’9"
Starting Weight: 275.6 lbs (Jan 2020)
Current Weight: 179.2 lbs
Long Term Goal Weight: 150 - 160 lbs (????)
Short Term Goal Weight: 175 lbs (100 lbs down!!)
Normal BMI - 169 (ten pounds away!)
If someone had told me back in January that I would weight less than 180lbs on the last morning of the year I would have been in absolute disbelief. I'm thankful for this place to celebrate!!!!! Otherwise I find myself lost in my mistakes (like that chocolate "L" - a Dutch Christmas tradition - that arrived by surprise and found its way into my belly yesterday when dinner was delayed). And people can be a bit weird when you lose a lot of weight. Instead of goodwill, it can bring out their insecurities and unhappiness with their own body - or fear that you are changing (and I am - but in a good way).
I don't know what weight will find me happy and thinking "woohoo I've made it!" My body is such a mess of loose skin, jiggly bits, cords of muscle and bones (!) it is weird and something I'm not familiar with. It might end up being more a case of finding what maintenance level of calories I am content with? How much energy I have in the evening? Maybe it will be the size of new jeans? Will the significance of the scale number fade?
As I add calories to each day, and have more days of eating at maintenance, I don't know how long it will take me to reach this unknown goal. I was thinking my birthday near the end of Mar - but that is too soon - maybe my quitting smoking - which brought me 80 lbs :-( - anniversary in mid May?
It is starting to mean less than it did. Success in the process is my new reward. Every week that I stay on my new course is a big win. I guess over time that will be measured my months and then years?
Way to go! What a great post!!!!2 -
Age: 38
Height: 5’5"
Sw: 290.0 (8/12/2020)
Cw: 252.4
Gw: 150
Current weight loss: 37.6 lbs.3 -
Age 45
Height 5’1
Sw 307.8 (8/24/2020)
Cw 268.6
Gw 105
4 -
Today I stepped on the scale and lost a little bit more so I’m -40 lbs in 140 days and my calories per day are now 1240.
Happy Day!!!6 -
_inHisGrace wrote: »Today I stepped on the scale and lost a little bit more so I’m -40 lbs in 140 days and my calories per day are now 1240.
Happy Day!!!
Congratuations! What a way to charge into 2021. Imagine the kind of year this is going to be! Your optimism and accomplishment since I've been part of this group are infectious and inspiring. Thank you.
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lauriekallis wrote: »_inHisGrace wrote: »Today I stepped on the scale and lost a little bit more so I’m -40 lbs in 140 days and my calories per day are now 1240.
Happy Day!!!
Congratuations! What a way to charge into 2021. Imagine the kind of year this is going to be! Your optimism and accomplishment since I've been part of this group are infectious and inspiring. Thank you.
@lauriekallis what I nice thing to say! Thank you so much.2 -
The holidays hit me at a particularly tender spot considering I was already fatigued. I am now back out of onderland range by a few pounds.
The only really fail I see in any of it was my stubbornness earlier in the fall. When I realized I was a "little" fatigued I should have backed off then but I kept putting it off because it was manageable. I had it in my head that I would enter maintenance right before Thanksgiving and come back out on Feb 15 giving myself a 3 month break. That is what I did but the result has not been weight consistency. I have inched back just under 5 pounds. Not a big deal but double what I would have considered "acceptable" for holiday regain.
I am not fearful of a few pounds. I think my chosen way of living will always have some deficit periods to offset holidays and vacations. I would rather those offsets be a few weeks though which is why I am not thrilled with this time around. This is my first run at a holiday in a maintenance mindset so I am okay with not getting it perfectly right. With the fatigue I started off on the wrong foot anyway.
When I go back to losing next year I will create a binding schedule for breaks. No more delaying them to coincide with trips and special occasions. That gets me into trouble. I will also not jump back into losing on February 15th just because that is what I decided last year. If I do not feel completely ready to begin losing again I will hold off longer. I am not in any hurry to lose these last pounds and resolving my fatigue is far more important.
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The holidays hit me hard too, and my plan to try to contain it failed utterly. Stress from the job, stress from the friend's medical problems, the pressures of family and the easy availability of food has me completely off my plan. Right now I'm having a very, very difficult time trying to reign back in, to get back into the groove of recording my food and sticking to a deficit. Not having those extra exercise calories from my walks is killing me but I can't get myself to do cardio or the elliptical.
Right now, the best friend is up here, and that is also killing my schedule. I had hoped and actually attempted to get back to it this week, but I find myself giving in to the brain hunger and my will power is still shot.
*sigh* I'm back up 15 lbs at least and I'm ashamed of that, but apathy about it is still firmly in control of the diet switch. Even the new romance isn't helping me get back into the swing of it.
The cake is gone, the sweets are gone; here's hoping that I can finally turn the switch back on and get back to losing! I've been plateaued solidly since October, so my body has had 3 months to recover from the deficit. And that means I've followed my usual pattern, too - lose well in the spring, slow down in the summer, stall out and regain in the fall. *sigh*2 -
My Starting Weight:
~375 lbs (01/01/2017)
My goal:
180 lbs
Milestone:
215 lbs
Current Weight:
239.9 lbs 1/7/2021
Loss this Week:
+12.5 lbs
Total Loss:
-135.1 lbs
What's Working/What Needs Work:
Its ugly, but there's no benefit to lying to myself; it is what it is. I know I have not really regained 12 lbs since the 17th; I can tell from my legs that I'm retaining water, but I still have regained 15-20 lbs from my lowest weight in September. Stress, life, holiday, diet fatigue - it all has hit me at once, and the mental stamina needed to fight the willpower battle with my brain hunger just died. The last month particularly.
*sigh* so I've got to find a way to get back at it. Not getting my walks in is killing me, but where I am, the winter weather cycle makes walking out doors not feasible, and I can't get myself motivated enough to force myself to use the elliptical. I need to get back to my cardio videos, too.
So I'm trying today to get seriously back to logging and start getting that scale going in the right direction, to arrest the regain and the plateau before any more damage is done.
So I was true to form in 2020: lost very well in the late winter/early spring; started slowing down in early summer, stopped completely in early fall, and regained late fall/early winter. *sigh* And this time, I had recognized the pattern but still failed to stop it!0 -
bmeadows380 wrote: »My Starting Weight:
~375 lbs (01/01/2017)
My goal:
180 lbs
Milestone:
215 lbs
Current Weight:
239.9 lbs 1/7/2021
Loss this Week:
+12.5 lbs
Total Loss:
-135.1 lbs
What's Working/What Needs Work:
Its ugly, but there's no benefit to lying to myself; it is what it is. I know I have not really regained 12 lbs since the 17th; I can tell from my legs that I'm retaining water, but I still have regained 15-20 lbs from my lowest weight in September. Stress, life, holiday, diet fatigue - it all has hit me at once, and the mental stamina needed to fight the willpower battle with my brain hunger just died. The last month particularly.
*sigh* so I've got to find a way to get back at it. Not getting my walks in is killing me, but where I am, the winter weather cycle makes walking out doors not feasible, and I can't get myself motivated enough to force myself to use the elliptical. I need to get back to my cardio videos, too.
So I'm trying today to get seriously back to logging and start getting that scale going in the right direction, to arrest the regain and the plateau before any more damage is done.
So I was true to form in 2020: lost very well in the late winter/early spring; started slowing down in early summer, stopped completely in early fall, and regained late fall/early winter. *sigh* And this time, I had recognized the pattern but still failed to stop it!
I still say it has some SAD written all over it.
If this is your process and your particular obstacles I don't see it as a fail. If each year you make more progress that you keep most of who is to say (other than your negative Nellie inside) that it is not a huge success?
People that lose a lot of weight fast often get to goal with hard to control hunger. Perhaps you are more sensitive to the deficit than some people. It could be a mix of that and SAD.
Sounds like your relationship is getting serious. I feel sad for all the guys out there who missed their chance.3 -
Somewhat surprised to see progress this week. Not that I'm complaining.
Age: 40
Height: 167cm - 5'6''
SW: 177.8 kg - 392 lb (May 2020)
GW: 69 kg - 153 lb
LW: 127.0 kg - 280.0 lb
CW: 126.0 kg - 277.8 lb
Variance: -1.0 kg / -2.2 lb / -0.79% TBW
OL: 51.8 kg - 114.2 lb
Weight remaining for:
Obese class II: 14.7 kg - 32.5 lb
Obese class I: 28.7 kg - 63.2 lb
Overweight: 42.6 kg - 93.9 lb
Normal: 56.6 kg - 124.7 lb
I think this is the first year in my life that I managed to go through Christmas holidays in Greece and come out somewhat unscathed.
This sounds a lot easier than it is, trust me. I think the weather here still being very helpful to walking is what saved me. 3 -
bmeadows380 wrote: »My Starting Weight:
~375 lbs (01/01/2017)
My goal:
180 lbs
Milestone:
215 lbs
Current Weight:
239.9 lbs 1/7/2021
Loss this Week:
+12.5 lbs
Total Loss:
-135.1 lbs
What's Working/What Needs Work:
Its ugly, but there's no benefit to lying to myself; it is what it is. I know I have not really regained 12 lbs since the 17th; I can tell from my legs that I'm retaining water, but I still have regained 15-20 lbs from my lowest weight in September. Stress, life, holiday, diet fatigue - it all has hit me at once, and the mental stamina needed to fight the willpower battle with my brain hunger just died. The last month particularly.
*sigh* so I've got to find a way to get back at it. Not getting my walks in is killing me, but where I am, the winter weather cycle makes walking out doors not feasible, and I can't get myself motivated enough to force myself to use the elliptical. I need to get back to my cardio videos, too.
So I'm trying today to get seriously back to logging and start getting that scale going in the right direction, to arrest the regain and the plateau before any more damage is done.
So I was true to form in 2020: lost very well in the late winter/early spring; started slowing down in early summer, stopped completely in early fall, and regained late fall/early winter. *sigh* And this time, I had recognized the pattern but still failed to stop it!
I still say it has some SAD written all over it.
If this is your process and your particular obstacles I don't see it as a fail. If each year you make more progress that you keep most of who is to say (other than your negative Nellie inside) that it is not a huge success?
People that lose a lot of weight fast often get to goal with hard to control hunger. Perhaps you are more sensitive to the deficit than some people. It could be a mix of that and SAD.
Sounds like your relationship is getting serious. I feel sad for all the guys out there who missed their chance.
@NovusDies
It might have a SAD element to it, though I've had my depressive episodes at all times of the year too.
And yeah, my negative Nellie is extremely critical lol She does keep wanting to focus on the regain and not the total victory.
I had thought I had heard about the hunger rebound from massive weight loss and can see that being part of my problem too; brain hunger has been a very hard thing to overcome.
and yes, the relationship is getting serious
thank you, though I'd think they had a chance and walked away lol 1 -
Starting weight: 272 (2/27/2020)
Current weight: 202 (1/7/2021)
Total lost to date: 70
I am super close to "onederland" which will be awesome and then my next official goal is 172, but I get pretty excited at each decade, so will be happy at 192 and 182 as well. Feeling good overall, somedays the loss feels so quick, and somedays it feels like it's taking forever (although I know that's not realistic). The odd thing is weight loss doesn't feel magical anymore - it's a science that makes sense in my brain, so as long as I am honest with my intake and stick to my daily goals, the goals WILL keep happening (still amazed that this is where my brain is at).
Coming up on one year tracking next month, excited to see what my total loss for the year will be, I am estimating it'll be 194-ish, or a 78-pound loss, as I have been averaging about 5-6 pounds a month.
My daughter and I are moving 2/1/21, into a basement apartment, so it's a health goal of mine to get a treadmill as walking/running is my first fitness love, but I live in Minnesota and am a winter wimp. My personal goal is to get our first cat.
Feel free to request me as a friend if we're not connected yet. I find the connections to be SOOOO motivating and encouraging for me.
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Age 45
Height 5’1
Sw 307.8 (8/24/2020)
Cw 265.2
Gw 105
4 -
Age 57
Height 5’9"
Starting Weight: 275.6 lbs (Jan 2020)
Current Weight: 179 lbs
Long Term Goal Weight: 150 - 160 lbs (????)
Short Term Goal Weight: 175 lbs (100 lbs down!!)
Normal BMI - 169 (ten pounds away!)
Maybe maybe maybe getting back on track? This is my lowest weight since ??? I don't know! But I was close to this before Christmas and then there was that little bit of haywire :-)
I feel a million pounds lighter this morning after a couple of days back on track.
I think after being on a successful run for much of 2020 I forgot how to get through those savage cravings. They really did seem to ease up there for awhile. I will figure out how to stay on this amazingly beautiful track though. It felt so good waking up this morning, kinda knowing that the scale would have good news.
I know we are supposed to try to avoid the "all or nothing" mindset. But I think there are some foods that require something close to that approach - because once they get two feet in the door (one foot is okay it seems) - the bacteria they feed in our gut get stronger and start demanding more with a ferocity that is hard to resist. I can have a treat occasionally - and it isn't bad getting back on track. But. A few days of treats and all the rules seem to change.2 -
@lauriekallis I was wondering what your daily calorie goals are and how much exercise you are doing each day. Essentially what is your plan? We started in the same place ( I was 250) and our goals are the same since we are almost the same height but I have been working at it for much longer and you have had better results. Just curious what you were doing. Thanks!1
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@lauriekallis I was wondering what your daily calorie goals are and how much exercise you are doing each day. Essentially what is your plan? We started in the same place ( I was 250) and our goals are the same since we are almost the same height but I have been working at it for much longer and you have had better results. Just curious what you were doing. Thanks!
I read your question yesterday and hesitated because although I made it here I'm not certain my route was ideal. And it is quite particular to my thoughts about food and my way of living. I work from home and therefore have a bit more freedom on how and when I eat. But for better or worse - here goes!
From the end of April until into October my daily calories were between 1000 and 1300 - started lower and got higher as I lost fat and couldn't function well on that high of a deficit. I've been eating a lot of vegetables. Lots! And mostly avoided processed foods, eating instead pretty plain fare - plus some treats. I'm a vegetarian - which I don't think helps with weight loss because sometimes the idea of eating a chicken breast for protein sounds so much easier and more efficient on a nutrient level than beans, lentils, eggs and dairy - but it certainly impacts my food choices.
I walked a lot in 2020. I have a serious shoulder injury (I'm waiting for surgery in these crazy times) that is stopping me from doing things that involve my torso or arms, so I walk. I've been walking an average of 3 hours or 17-18,000 steps a day.
Since October, as I hit my original and near my final goal, my weight loss has slowed down quite a bit. I have been working to find an "inbetween" stage to lose the last 20 or 30 pounds and find my way to "maintenance" eating. Which is harder than the full out high deficit period of this journey.
The only hard eating "rule" I imposed because it was a major problem for me is "no bread or cereal." I'm naturally lazy when it comes to feeding myself. When I ate those things, together they became the most prominent component of my daily eating routine. Sandwiches, and toast or cereal for breakfast, toast or cereal for snacks etc. Over this past summer, because I was trying to squeeze as much food (I'm talking bulk here!) into my low calorie goal I gave up most other refined grains like pasta and rice (I still ate an occasional cookie or other sweet treat (once or twice a week), or pizza (once a month or so). Now, if I'm craving carbs I'll boil or roast a potato (white or sweet). I've come to love and really appreciate the magnificent potato! They are filling and never add as many calories to my day as bread did when I was on one of my "another slice of toast won't hurt" rolls, and they don't seem to trigger a binge.
I feel so much healthier now. I have never eaten better in my life and I've come to really love it! It takes more time to prepare, but I'm trying very hard to learn that 1) I am worth it and 2) some of the other nonsense things I do with my time are not more important than feeding myself well. My main meal is in the middle of the day, after a good walk. My goal "main" meal is 2 scrambled eggs, black beans, and 3 or 4 vegetables with a splash of olive oil and/or feta cheese. An impressive plate of food, but sometimes it is really hard to bring myself to fix this meal - I just want to eat something quick. My trick now is to think of some favourite record while I'm on the last leg of my walk and put it one as soon as I get in the door - and then straight to the cutting board! I'm also noticing that the more time I spend preparing food - the less I tend to eat !? If I pull a frozen container of chili out of the freezer and quickly heat it up, I could easily eat two servings. If, at the moment, I make the equivalent from scratch one serving leaves me feeling satisfied, with no cravings for more. ???? That makes no sense on the "trigger" front, but it is something I've noticed. Does part of my obsession with food get used up during the preparation stage???? Who knows. lol.
I've had a heck of a time getting back on track this month. I'm not sure if that is because my weight loss journey was too fast? or too extreme? Until I have a better understanding of that I'm not sure what I would recommend.
I'm starting to think though that those refined grains that are creeping back into regular rotation as I add calories - different types of crackers mainly, no pasta yet, and no bread - are the source of my problem. They are inciting a riot in my gut (the gas has been ridiculous!) and brought back all the old cravings.
For now, all those "healthy" multigrain crackers and flatbreads are going the way of the dodo. They are simply not worth this struggle. I don't plan on dieting the rest of my life - but if giving up regular consumption of processed grains means I can live at a healthy weight and not have to battle every freaking day - that is the route I'm going. Which doesn't mean that if the world ever returns to normal I won't enjoy a pasta dinner at a restaurant or friends, or some naan bread with an Indian meal. It just won't be part of my everyday food options.
Long response! Thank you for your question @gewel321 because it made me think deeply about this journey I've been on and where I'm at now.
6 -
My Starting Weight:
~375 lbs (01/01/2017)
My goal:
180 lbs
Milestone:
215 lbs
Current Weight:
233.4 lbs 1/14/2021
Loss this Week:
-6.5 lbs
Total Loss:
-141.6 lbs
What's Working/What Needs Work:
so I have done a little better this week, but not by much. However, the weight loss that is seen here is water weight. Still, I feel better to see it go down; now we'll see if it stays that way.
I actually managed to get a cardio workout and a 20 minute elliptical session in today and so far, I'm on track to be on goal, though I probably will be over. Now to just establish this as my routine again!
Winning the battle with the will and mind is extremely difficult at times, especially since it was the holidays, and then I had a house guest from New Year's Eve until Monday, which didn't help things either. But I'm back to myself now and hoping I can get my routine re-established now and get the extra 15 lbs I gained back off again and headed toward 200 this year. I would love to see at least 190 by the end of this year, which means I need to drop another 40 lbs or so, which in 1 year should be completely doable, if I can get my willpower back up and the brain hunger under control.
7 -
bmeadows380 wrote: »Loss this Week:
-6.5 lbs
Well that's a pretty great start to the rest of your journey! Water weight or not. Congratulations!
2 -
Almost a pound gained this week! It's been quite some time till I last saw the scale going upwards, this is somewhat disappointing.
So..let's focus some more on this coming week!
Age: 40
Height: 167cm - 5'6''
SW: 177.8 kg - 392 lb (May 2020)
GW: 69 kg - 153 lb
LW: 126.0 kg - 277.8 lb
CW: 126.4 kg - 278.7 lb
Variance: +0.4 kg / +0.9 lb / +0.32% TBW
OL: 51.4 kg - 113.3 lb
Weight remaining for:
Obese class II: 15.1 kg - 33.3 lb
Obese class I: 29.1 kg - 64.1 lb
Overweight: 43.0 kg - 94.8 lb
Normal: 57.0 kg - 125.6 lb1 -
Almost a pound gained this week! It's been quite some time till I last saw the scale going upwards, this is somewhat disappointing.
So..let's focus some more on this coming week!
Great attitude. It is discouraging when the scale goes up. But I guess it's going to sometime. :-(
I'm leaning on your "let's focus some more on this coming week" because my scale seems kinda stuck right now and I've been on track for a few days. Thank you for this!
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Welp, I thought I was maintaining but the last few days I had that thing where my body puffs up for a day and deflates. Checked the scale and sure enough: whoosh. Whooshing is so weird.
Anyways, I'm down another two and a half pounds which puts me right at that 80 pound down loss that was evading me. I've been eating way differently than I have during the rest of my weight loss since the holidays so it's interesting to me that it hasn't mattered all that much when I look at the last couple of months.
So, not definitely not complaining about unintentionally hitting my next decade loss!4
