TEAM: Flab-U-Less (August)

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  • LenGray
    LenGray Posts: 842 Member
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    @MamboRumba Congratulations on getting ready for the week! :) I still have a bit more cooking to do before I'm prepared lol And yes, daily posts are a daily thing. It's not a big deal if you forget, but each week they'll post who has posted each day ^_^ I like to think of it as an extra incentive to get on MFP and stay accountable.
  • LenGray
    LenGray Posts: 842 Member
    edited July 2019
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    Daily Post 7/28
    Track: Yes
    Calories: Under, by 240
    Exercise: Nope

    Comments: Not a whole lot going on today, except for cooking. Breakfast burritos, chili, zucchini dressing, and tofu haluski are going to be awesome for next week! I've been really into comfort foods lately lol
  • happy7811
    happy7811 Posts: 154 Member
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    Daily post sunday 28

    Tracked _Yes

    Calories target ed__yes over by 128
    Hope all my exercising takes care that

    Exercise total of 53 min did it in combination work out .
    Walked an did upper then later did core an lower after supper i did 10min on recumbent bike.

    Water__11 an 2 coffees

    Healthy choice goal was a little low on choices. Need restock again.
  • Katchoi
    Katchoi Posts: 65 Member
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    Daily Post 7/28
    Track: Yes
    Calories: Under
    Exercise: yes, 1hr run/walk
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for 7/28
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, did laps and water aerobics
  • mram3582
    mram3582 Posts: 2,482 Member
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    @MamboRumba Really nice choices in that cart-it's gonna make one tasty meal tonight!! The daily post challenge is optional-it just keeps people thinking about weight loss, their goals, and for idea sharing. The only thing that is mandatory it a weekly weigh in. You can actually skip a week if needed or weigh on a different day sometimes. You're only booted from the challenge if you miss 2 consecutive weigh in's without telling Ashley or myself. There are really no prizes other than a kudos and the way you feel after losing weight.
    @LenGray @Starshine15 @Katchoi Perfect day you guys! Keep that going!
    @happy7811 Great workout and water consumption today!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 07/28 Sunday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: Remember to feed Shelob. Tomorrow-yes please, I'll take another!
  • cruise4me
    cruise4me Posts: 85 Member
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    July 28
    Yes
    Under
    20 minute airdyne bike
    Between sodium intake and TOM, tomorrow's number isn't going to be going in the right direction 😒
  • empire5
    empire5 Posts: 256 Member
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    Username: empire5
    Weigh In Day: Sunday
    Week: August Week 1
    PW = 185.9
    CW= 185.5

    Welcome to all the new participants! This will be my 8th month with the team.
    I've lost 36lbs since I joined. I've been a bit slack (food wise) the last couple of months so my single goal in August is to stick to my calories.
    Having said that my focus has been more on exercise and improving my fitness and I've noticed huge changes there.
    Good luck all!
  • empire5
    empire5 Posts: 256 Member
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    Daily post: July 28
    Track: Yes
    Calories: even
    Exercise: 45 minute circuit class
  • mram3582
    mram3582 Posts: 2,482 Member
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    @cruise4me Great day!
    @empire5 All those little losses are really adding up though! Keep it up!
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Sunday, August 8th, 2019

    Track: Yes

    Calories: 1507/1910

    Exercise: 5 hours 41 minutes cleaning, 45 minutes walking according to step tracker. Had to charge the phone so step count isn't accurate. Calories burnt: 2,383

    Goal/Comments: My goal was to do 2 hours of cleaning and at least a half hour of Tae Bo, but ended up doing 5 hours 41 minutes of cleaning and having to do some errands with husband.
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    August Week 1
    Monday
    Previous wt: 150.3
    Current wt: 150.5
  • colinwendy91
    colinwendy91 Posts: 17 Member
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    colinwendy91
    August Week 1
    Monday
    PW: 180
    CW: 179.6
  • cruise4me
    cruise4me Posts: 85 Member
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    cruise4me
    August week 1
    PW 169.5
    CW 172.5
    Sadly, this doesn't surprise me. My goals for this next week are to incorporate strength training at least 3 days, and do better on my food choices (sodium intake mainly.) For the most part I have been staying within my calorie limits, but not choosing the best foods. I knew it wouldn't always be a smooth journey.
  • MamboRumba
    MamboRumba Posts: 423 Member
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    MamboRumba
    AUGUST: Week 1
    MONDAY
    PW = 141.4
    CW= 139



    Daily Post: 8/29

    Track: Y

    Calories: Y

    Exercise: Y

    Goals/Day/Comments: Week 1 Goals



    14kkzu8no72c.jpeg



  • hellmo1983
    hellmo1983 Posts: 17 Member
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    Daily post August 29th
    Track: Yes
    Calories: Under
    Exercise: Yes 5000 steps

    Goal - Walk 10000 steps 3x per week
  • Raven9145
    Raven9145 Posts: 32 Member
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    Username: Raven9145
    Weigh In Day: Monday
    Week: August Week 1
    PW = 219
    CW= 217.8
  • mram3582
    mram3582 Posts: 2,482 Member
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    @cruise4me Great goals! At least you know where to go from here!
    @colinwendy91 @MamboRumba @Raven9145 Great 1st weigh in you guys! Keep up the great work!
    @hellmo1983 nice steppin' there!
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