TEAM: Flab-U-Less (August)
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Daily Post: 08/02 Friday
Track: yes
Calories: over
Exercise: no
Daily goal: Don't Panic! Tomorrow-don't forget to pack a towel!0 -
Good Evening, Ladies!
Daily Post: 8/2
Track: Y
Calories: Y
Exercise: Y
Goals/Day/Comments: Done eating for the day! I am swimming in a little bit before my bath since it is hair washing day. Deep stretching in the pool makes muscles less sore the next day. Tomorrow is a sushi lunch!0 -
Daily Post - Friday
Track Yes
Calories over by a smidge
Exercise housecleaning and laundry
Water 2.5L
We just got back from a mini vacation. I will be back at the pool tomorrow!!0 -
Username JJKM73
Weigh in day Friday
August week 1
Previous weight 340.4
Current weight 338.61 -
Aug 2
Yes
Under
No.. not doing too good on exercise this week 😒0 -
Had some trouble with mfp yesterday, so, here are daily posts from yesterday and today.
Daily post for 8/1
Track: Yes
Calories: Yes, under
Exercise: Yes, laps, treading and water aerobics
Daily post for 8/2
Track: Yes
Calories Yes, under
Exercise: yes, same as 8/10 -
debbie14892 wrote: »debbie14892
Week: August - Week 1
PW: 201.3
CW: 198.2
So happy to see 200 gone, here's to never seeing that again!!
🎉 Congrats! 🎉
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Daily Post: August 2nd
Track: Yes
Calories: Over-- dinner at a baseball game with two cold beverages 🍺
Exercise: 90 mins of cardio and strength training: arms0 -
Username: leni1us
Week: August Week 1
Weigh in Day, Friday
PW: 167.7
CW: 168.2
I feel like I'm on a hamster wheel...just going round and round. Sometimes up, sometimes down. I really need to get it together. My willpower is minuscule. If I see something I want, I just go for it. Nachos, beer, bagel. I can't do that if I want to lose weight and get healthy. How do you all do it? How do you control your cravings?
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Daily Post Friday, August 3rd, 2019
Track: Yes
Calories: 1712/1910
Exercise: 89 minutes of cleaning, 29 minutes of walking with 2324 steps. Calories burnt: 843. Net Calories: 8690 -
Daily post: August 2
Track: Yes
Calories: over by 440
Exercise: 30 minute walk0 -
Username: tina9572
Week: August Week 1
PW: 224,0
CW: 223,31 -
I got everyone's weights in, but I won't be on here until late tomorrow night. I'll catch up with everyone then. Happy Saturday!0
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I feel like I'm on a hamster wheel...just going round and round. Sometimes up, sometimes down. I really need to get it together. My willpower is minuscule. If I see something I want, I just go for it. Nachos, beer, bagel. I can't do that if I want to lose weight and get healthy. How do you all do it? How do you control your cravings?
I just try to work around them. I love sweets, especially chocolate and pastries. It was really tough for me during lunch because the place I sit is surrounded by donuts and cookies. After slipping a few times, I realized I didn't have the motivation/self-control to resist them, so I took a different approach. I started packing HUGE lunchbags. In addition to my lunch, I brought popcorn, fresh fruit, soup/chili, and herbal tea. I had to 'break' my calories a bit for this (going from 1,770 to 2,020) but I was so satisfied with the taste of the things I was eating that I wasn't worrying about the donuts and cookies.
Another craving happened with dinner. As a vegetarian, my options for takeout are limited. I love the general tso tofu down the street. Unfortunately, it's over 1,300 calories and it's not something I have the inclination or willpower to eat at reasonable portion sizes or split. So, instead I thought of an alternate solution--making my own. I've been incorporating Asian cuisine, especially stir fries and veggie-rich tofu dishes into my rotation for a few weeks now. I still have lapses but it's helped a lot.
Figure out what your alternates are for your cravings and tell yourself 'when I want ____, I will have ___' Paste it on your fridge or set a reminder to pop up during prime craving times on your phone. You'll still slip and have a bagel, beer, etc sometimes, but it might help you feel a little more in control of the whole thing
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Username: TypingToaster
Week: August Week 1
Weigh in Day, Saturday
PW: 316
CW: 315.31 -
TypingToaster wrote: »Daily Post Friday, August 3rd, 2019
Track: Yes
Calories: 1712/1910
Exercise: 89 minutes of cleaning, 29 minutes of walking with 2324 steps. Calories burnt: 843. Net Calories: 869
I need to correct the calories. I discovered a few minutes ago that I input the wrong amount of food I had as I was having almost the exact same thing for lunch that I had for dinner. Calorie intake for the day yesterday turns out to actually be 1,353 calories0 -
Daily Post 8/3
Track..Yes
Cal.Under
Exercise...3 hrs of garage/ yard cleaning and gardening.
P.S. I think that my logging in problems have been resolved. Now back on course.1 -
Daily post: August 3
Track: Yes
Calories: even
Exercise: 30 minute kettlebell class0 -
WEIGH-IN:
Username = @evangsimmons170
Week = August Week 1
Weigh-in Day = Saturday (8/3/19)
PW = 336.6 (last weigh-in was 7/20/19)
CW = 339.40 -
Daily Post Mini Challenge Weekly results:
Winner's Circle (Posted 6-7 Days)
@TypingToaster
@mram3582
@cruise4me
@WA_Teacher
@Katchoi
@happy7811
@empire5
@Starshine15
@MamboRumba
@shanteel612
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@hellmo1983
@debbie14892
The Cool Kids in the Corner Crowd (Posted 1-3 days)
@evangsimmons170
@12774
@leni1us
@JJKM73
We're having awesome participation again this month! Keep up the great work! GO TEAM FLAB-U-LESS!!
I apologize if I missed or misclassified anyone. I've been really busy the last week.2 -
Good Evening, Ladies!
Daily Post: 8/3
Track: Y
Calories: Y
Exercise: Y
Goals/Day/Comments: Today I had a ‘free meal’ sushi lunch and afterwards I went food shopping for my dietary meals. I am keeping my same meals.....as week 1. I feel good!2 -
Daily Post: August 3rd
Track: Yes
Calories: Under
Exercise: Yes, 90 mins of cardio and strength training: legs1 -
Daily Post Saturday, August 3rd, 2019 (I really need to get the dates straight)
Track: Yes
Calories: 1450/1910
Exercise: 184 minutes of cleaning, 50 minutes of walking with 4708 steps. Calories burnt: 1524.0 -
Daily post for 8/3
Track: Yes
Calories: Yes
Exercise: Yes - swam laps, treaded water and aerobics ...worked especially hard.0 -
debbie14892 wrote: »debbie14892
Week: August - Week 1
PW: 201.3
CW: 198.2
So happy to see 200 gone, here's to never seeing that again!!
@debbie14892 - WOW!!!! Congratulations for making it into onederland! You rock!0 -
Daily post Saturday August 3
Track...yes
Calories...way over
Exercise... not on purpose, plenty of acxidenatal exercise
My plan for today is to write a plan and try to stick to it0 -
Starting weight: 241.4
Last week Weight: 237.5
Today's weight: 237.1
Weigh in day Sunday1 -
LenGray
Week 2
Sunday
PW: 264.4
CW: 266.4
I'm about 90% sure it's because I had high sodium the other day, but it's still a bit disheartening to see the scale go up. On the bright side, I've lost several inches.
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grape soda flavored grapes are my new favorite thing in the world right now! I can't find them in the usda website though, so I just logged them as red grapes. The cotton candy flavored grapes are "meh" but the grape soda grapes are just like opening a ni-hi.0
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