TEAM: Flab-U-Less (August)
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Hi gang! It seems like I've been MIA forever! My summer break has ended and I've been back to work since July 17th. Lots of all-day meetings and eating out since the 17th. However, this week is going MUCH better. Ironically enough, I haven't tracked anything in the various MFP threads I'm on since July 17th; that's how crazy life got. But I have been tracking-ish in my MFP food diary everyday. (I don't want to lose my streak!) Exercise has been sparse...up until this morning. I was determined to get in a workout before going to work. I am amazed that it took less than 2 weeks before the old sluggish feeling returned. Thankfully, I referred to past successful weeks to remind myself of the valuable lessons I learned this summer. These are the things I need to do consistently in order to get the desired results I want:
15,000 STEPS/DAY
64+ OZ OF WATER/DAY
6+ HOURS OF SLEEP/NIGHT
60+ MINUTES OF EXERCISE/DAY
So I am officially back in the saddle.
Oh yeah, in other news, in the midst of all the crazy I've had 2 more interviews for principal jobs. Found out today that I didn't get one of them. Still waiting to hear about the one I really want. If I could Velcro my phone to myself, I probably would. I'm expecting the call any second! I'll keep you posted.4 -
Daily post 30/7
Track: yes
Calories: Under
Exercise: no1 -
Daily post tuesday july 30th
Tracked__yes
Calories targeted__yes over board by 72.5
Strength.an cardio totaled 85 min
Worked on my door band exerciser today
Since i found the long lost instructions.
Walked on treadmill.did couple min on that dread stationary bike an it kills me every time
Did my recumbent bike an then i got out my deck of cards an laid 10 cards on floor an did different exercises to them i number
Them like aces kings queens jokers ect are. 10 reps if picked an all others are 5 reps
Water 11 cups
My last goal healthy choices did better than yesterday still need get in more fruits an veggies2 -
debbie14892 wrote: »@mram3582
I see that since I hadn't posted my weight the past 2 weeks I fell off the spreadsheet. Can you add me back on with a starting weight of 201.3 with weigh-ins on Friday?
Yes, I sent a message to Ashley-she is the one that is actually in charge of the entire challenge for all the groups. I'm just the flunky that keeps up with all the data
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@hellmo1983 Awesome workout today!
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Daily post: 07/30 Tuesday
Track yes
Calories: under-but WAY over on sodium
Exercise: no
Daily goal: Rock out with a Fraggle. Tomorrow-explain to some kid that Fraggle Rock is NOT the new crack on the street.2 -
Daily Post: July 30
Track:Yes
Calories: Over
Exercise: 30 minutes of walking and 30 minutes of strength training.2 -
Hi All!!! 💃
Daily Post: 8/30
Track: Y
Calories: Y
Exercise: Y
Goals/Day/Comments: Drank only water. No eating after 8. Bed by 10.1 -
July 30
Yes
Over
No
Tuesdays are generally my rest day. It's my 12hour day so exhausted by the time I get home.1 -
evangsimmons170 wrote: »Hi gang! It seems like I've been MIA forever! My summer break has ended and I've been back to work since July 17th. Lots of all-day meetings and eating out since the 17th. However, this week is going MUCH better. Ironically enough, I haven't tracked anything in the various MFP threads I'm on since July 17th; that's how crazy life got. But I have been tracking-ish in my MFP food diary everyday. (I don't want to lose my streak!) Exercise has been sparse...up until this morning. I was determined to get in a workout before going to work. I am amazed that it took less than 2 weeks before the old sluggish feeling returned. Thankfully, I referred to past successful weeks to remind myself of the valuable lessons I learned this summer. These are the things I need to do consistently in order to get the desired results I want:
15,000 STEPS/DAY
64+ OZ OF WATER/DAY
6+ HOURS OF SLEEP/NIGHT
60+ MINUTES OF EXERCISE/DAY
So I am officially back in the saddle.
Oh yeah, in other news, in the midst of all the crazy I've had 2 more interviews for principal jobs. Found out today that I didn't get one of them. Still waiting to hear about the one I really want. If I could Velcro my phone to myself, I probably would. I'm expecting the call any second! I'll keep you posted.
Good luck on the principal's position and for the new school year!
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Daily Post: July 30th
Track: Yes
Calories: Under
Exercise: 3 mile walk0 -
WA_Teacher wrote: »evangsimmons170 wrote: »Hi gang! It seems like I've been MIA forever! My summer break has ended and I've been back to work since July 17th. Lots of all-day meetings and eating out since the 17th. However, this week is going MUCH better. Ironically enough, I haven't tracked anything in the various MFP threads I'm on since July 17th; that's how crazy life got. But I have been tracking-ish in my MFP food diary everyday. (I don't want to lose my streak!) Exercise has been sparse...up until this morning. I was determined to get in a workout before going to work. I am amazed that it took less than 2 weeks before the old sluggish feeling returned. Thankfully, I referred to past successful weeks to remind myself of the valuable lessons I learned this summer. These are the things I need to do consistently in order to get the desired results I want:
15,000 STEPS/DAY
64+ OZ OF WATER/DAY
6+ HOURS OF SLEEP/NIGHT
60+ MINUTES OF EXERCISE/DAY
So I am officially back in the saddle.
Oh yeah, in other news, in the midst of all the crazy I've had 2 more interviews for principal jobs. Found out today that I didn't get one of them. Still waiting to hear about the one I really want. If I could Velcro my phone to myself, I probably would. I'm expecting the call any second! I'll keep you posted.
Good luck on the principal's position and for the new school year!
Yes! I read this too fast and didn't catch the last. Fingers crossed for the good one!!1 -
Daily Post: July 30th
Track: Yes
Calories: Under
Exercise: none0 -
Daily post: July 30
Track: Yes
Calories: over by 40
Exercise: 30 minute Kettlebell class1 -
WA_Teacher wrote: »evangsimmons170 wrote: »Hi gang! It seems like I've been MIA forever! My summer break has ended and I've been back to work since July 17th. Lots of all-day meetings and eating out since the 17th. However, this week is going MUCH better. Ironically enough, I haven't tracked anything in the various MFP threads I'm on since July 17th; that's how crazy life got. But I have been tracking-ish in my MFP food diary everyday. (I don't want to lose my streak!) Exercise has been sparse...up until this morning. I was determined to get in a workout before going to work. I am amazed that it took less than 2 weeks before the old sluggish feeling returned. Thankfully, I referred to past successful weeks to remind myself of the valuable lessons I learned this summer. These are the things I need to do consistently in order to get the desired results I want:
15,000 STEPS/DAY
64+ OZ OF WATER/DAY
6+ HOURS OF SLEEP/NIGHT
60+ MINUTES OF EXERCISE/DAY
So I am officially back in the saddle.
Oh yeah, in other news, in the midst of all the crazy I've had 2 more interviews for principal jobs. Found out today that I didn't get one of them. Still waiting to hear about the one I really want. If I could Velcro my phone to myself, I probably would. I'm expecting the call any second! I'll keep you posted.
Good luck on the principal's position and for the new school year!
Thanks @WA_Teacher 🙂🙂1 -
Daily Post Tuesday, July 30th, 2019
Track: Yes
Calories: 1920/1910
Exercise: 131 minutes of cleaning, 42 minutes of walking with 3,588 steps. Calories burnt: 1,1760 -
Daily post for 7/30
Track: Yes
Calories: Yes, under
Exercise: No0 -
Username: shanteel612
Week: August week 1
Weigh in Day: Wednesday
CW=188.2 (July 27)
CW=188.8 (July 31)0
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