Leslie Sansone August 2019 Walk Challenge
Replies
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@texasgardnr Yes walking on concrete today was 98 when I was out in it. I put a wet had towel under my hat and drape it over my shoulders. so that helps me stay cool. I also duck into climate control halls for the units too. I love that I am able to be outside. Aspercreme on the calves help the cramping.1
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August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
Total so far: 77.93 miles2 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles1 -
Hi all ~ sorry I've been lazy about logging my miles here. I don't even have a good excuse.
I am tired a lot from all the exercise plus working full time...
Aug 10: 6 Miles ~ 3 Fast & Firm Miles + 2 Miracle Miles + all 3 Circuits Tone Every Zone (1 mile)
Aug 11: 5 Mile Advanced Walk + booty builder HASfit strength
Aug 12: 5 Miles ~ 3 Miles WATP Express + 1 Mile Express + all 3 Circuits Tone Every Zone (1 mile)
Aug 13: 4 Mile Super Challenge + booty builder HASfit strength
Aug 14: 6 Miles ~ 5 Mile Advanced Walk + all 3 Circuits Tone Every Zone (1 mile)
Aug 15: 5 Miles ~ 2 Miracle Miles + 3 Fast & Firm Miles + booty builder strength HASfit
Aug 16: 6 Miles ~ 5 Really Big Miles + all 3 Circuits Tone Every Zone (1 mile)
92 of 155 miles1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
Total so far: 83.01 miles1 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith1 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
Total so far: 88.27 miles2 -
@Americanbabydoll, you are rocking the mileage! Go you!
@knjstolt, that was a great idea using the wet towel under your hat. This TX heat has been brutal lately. Heat advisories keep showing up on my weather app. I also like Aspercreme for my feet and legs. Look at you working outside, including more work on that siding again, on your day off yesterday. Hope that you got some rest today.
@AnnofB, you are certainly meeting, and probably exceeding, your strength goal! Awesome commitment as well as workouts.
@VeggieGirlforLife, never be concerned about when, or how often, you log your exercise/ walks. Historically in this group we have all posted every day sometimes, as well as when we can, however and whenever that may be, at other times. The important thing is that you are exercising/ walking! Post whenever you can or want to. It's all good.
You are racking up some amazing miles and exercise!
My goal for August is to continue to be active in some way at least 5 days a week while adding in other exercises/ activities as tolerated while allowing my knee to heal. This is getting me outside a lot more
to keep up the yard and garden while I'm melting 
. (I'm missing my Leslie workouts 😧)
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
:flowerforyou:3 -
@texasgardnr thanks. you are such an inspiration with your motivation for everyone.
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
Total so far: 93.62 miles2 -
Hi @texasgardnr ! Thanks for the warm welcome. 😊 I’m on a total of 25 Leslie Sansone miles now. Aiming for 50 before the end of August... that’s my minimum target.3
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August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)1 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.
8/19 #184 Cleaning spaces and walking property 1 hour0 -
My goal for August is to continue to be active in some way at least 5 days a week while adding in other exercises/ activities as tolerated while allowing my knee to heal. This is getting me outside a lot more to keep up the yard and garden while I'm melting . (I'm missing my Leslie workouts 😧)
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
August 19: 1 hour 15 minutes in the yard & garden. LS 1 mile: Classic Mile +w/u & c/d from 5 Day Slim Down
:flowerforyou:0 -
@texasgardnr I actually work 44 hrs a week 6 days a week. I work M-F 9 to 6 and Sat 9 to 2 so we waited until about 4 to side the house on Sat. Sunday was grocery shopping, down to Woodville for lunch with Hubby's sister for her birthday, laundry yada yada LOL2
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@knjstolt, that is right, you are working 6 days a week! You had told us that when the August challenge was just starting. You are one busy lady with everything that you are accomplishing on top of the new job! And in the heat wave 🔥😲 that has been upon us lately. Hopefully your leg cramps will ease up soon.
@meganmoschops, your mileage is awesome. walk... walk...walk 🏃♀️ .
@AnnofB, we both did a mile in 5 Day Slim Down 😁. Another of our oldi goldie favorite DVDs 👍.
@Americanbabydoll thank you for your sweet words. You are doing amazing!
:flowerforyou:0 -
texasgardnr wrote: »1
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August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
Total so far: 98.71 miles2 -
Americanbabydoll wrote: »August goal = 155 miles
Total so far: 98.71 miles
You are crushing it! Never less than 5 miles a day. Awesome.
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GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.
8/19 #184 Cleaning spaces and walking property 1 hou
8/20 #185 short walk 30 mins 2 miles TODAY I TURNED 612 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.
8/19 #184 Cleaning spaces and walking property 1 hou
8/20 #185 short walk 30 mins 2 miles TODAY I TURNED 61
Happy Birthday!1 -
@AnnofB thank you so much1
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@AnnofB Thanks!
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
Total so far: 103.79 miles
Over 100 miles!!2 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)
8/20....42 minutes of Burn to the Beat
8/21....32 minutes of 3 Fun Fast Miles
Great job everyone!
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Wow, girls! I kind of went MIA there for a bit. It didn't even click that yesterday was Monday, my usual check-in day. I have absolutely no idea how many miles I did last week. I know it couldn't have been a great amount. Work kinds of exploded and it reduced my exercise time.
Anyway, I'm up to 72 miles through tonight. 3 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.
8/19 #184 Cleaning spaces and walking property 1 hr
8/20 #185 short walk 30 mins 2 miles TODAY I TURNED 61
8/21 Workout #186 1 hr walking and cleaning property 5000 steps total miles so far for the month 45.81 915.16/1000 for the yr1 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith
8/18....rest day
8/19....25 minutes of Yoga for Weight Loss, 23 minutes of the 5 Day Slim Down (the leg mile)
8/20....42 minutes of Burn to the Beat
8/21....32 minutes of 3 Fun Fast Miles
8/22....28 minutes of Strength and Stamina and 22 minutes of Power Walk by Jessica Smith
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@AnnofB, yes! my knee is getting much better! Thank you 👍🌹 . I'm starting back slowly. I decided to get some new shoes to exercise in before I did the first LS mile to give me the best advantage for continuing to get better. This morning I also added in a 15 minute outside walk!
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My goal for August is to continue to be active in some way at least 5 days a week while adding in other exercises/ activities as tolerated while allowing my knee to heal. This is getting me outside a lot more to keep up the yard and garden while I'm melting . (I'm missing my Leslie workouts 😧)
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
August 19: 1 hour 15 minutes in the yard & garden. LS 1 mile: Classic Mile +w/u & c/d from 5 Day Slim Down
August 20: 1 mile 5 Day Slim Down, 2 hours+ errands/ grocery shopping
August 21: 1 1/2 yard & garden
August 22: 1 mile 5 Day Slim Down, 15 minutes outdoors walking
:flowerforyou:
2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
Total so far: 108.94 miles2
