Leslie Sansone August 2019 Walk Challenge
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Oh jeepers! It's been a little crazy with some yard work, cutting and trimming trees ( and not even for Christmas;)
anywho, I have no idea what my milage was last week but through tonight I've tracked 49.17 miles.
I've got 5 out of 14 workouts completed for my Apple watch challenge.
I'm also happy that my husband is down nearly 25 pounds since his last physical and is Cholesterol had dropped 77 points! He doesn't walk but he eats better than I do and tears up the mt bike trails.2 -
@Deeder522, I am so very proud of your husband! He has really changed his life and health since his last physical! Well done to him!
You are rocking the apple challenge workouts and yard work, as well as total mileage! way to go!!
🤠🌺1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
Total so far: 67.66 miles2 -
@texasgardnr the assistant manager already is walking the property. We take turns. If I walk it in the morning she walks it in the evening both of us with broom and dustpan in hand.1
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GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.2 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day1 -
@knjstolt, I'm guessing that you are walking your miles on concrete, and we know it is in our Texas heat. So those miles are definitely counting as some mega exercise for you. I hope the cramping subsides soon for you. Take special care of yourself in the evening. Hugs 🌹💖 .
@AnnofB, a well deserved rest day for you!
My goal for August is to continue to be active in some way at least 5 days a week while adding in other exercises/ activities as tolerated while allowing my knee to heal. This is getting me outside a lot more
to keep up the yard and garden while I'm melting 
. (I'm missing my Leslie workouts 😧)
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
:flowerforyou:1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
Total so far: 72.85 miles1 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat0 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins1 -
@texasgardnr Yes walking on concrete today was 98 when I was out in it. I put a wet had towel under my hat and drape it over my shoulders. so that helps me stay cool. I also duck into climate control halls for the units too. I love that I am able to be outside. Aspercreme on the calves help the cramping.1
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August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
Total so far: 77.93 miles2 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles1 -
Hi all ~ sorry I've been lazy about logging my miles here. I don't even have a good excuse.
I am tired a lot from all the exercise plus working full time...
Aug 10: 6 Miles ~ 3 Fast & Firm Miles + 2 Miracle Miles + all 3 Circuits Tone Every Zone (1 mile)
Aug 11: 5 Mile Advanced Walk + booty builder HASfit strength
Aug 12: 5 Miles ~ 3 Miles WATP Express + 1 Mile Express + all 3 Circuits Tone Every Zone (1 mile)
Aug 13: 4 Mile Super Challenge + booty builder HASfit strength
Aug 14: 6 Miles ~ 5 Mile Advanced Walk + all 3 Circuits Tone Every Zone (1 mile)
Aug 15: 5 Miles ~ 2 Miracle Miles + 3 Fast & Firm Miles + booty builder strength HASfit
Aug 16: 6 Miles ~ 5 Really Big Miles + all 3 Circuits Tone Every Zone (1 mile)
92 of 155 miles1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
Total so far: 83.01 miles1 -
August: 3 strength workouts a week.
8/1....38 minutes of a strength workout, and 21 minutes of Burn to the Beat
8/2....34 minutes of 5 Miracles Miles
8/3....30 minutes Yoga For Weight Loss
8/4....rest day
8/5....34 minutes weights and one 20 mile walk Pumped up Pace
8/6....44 minutes of Burn To the Beat
8/7....40 minutes Walk Off Fat Fast
8/8....49 minutes of weights and 20 minutes of the 4 mile super challenge.
8/9....gardening
8/10....43 minutes of Crunch Candlelight Yoga
8/11....rest day
8/12....61 minutes of light weights and tubing
8/13....3 miles of 5 Boosted Miles
8/14....rest day
8/15....22 minutes of Strength and Stamina and 21 minutes of Burn to the Beat
8/16....22 minutes of Walk Off Fat Fast
8/17....52 minutes of light weights and tubing and 28 minutes of Walk Strong by Jessica Smith1 -
GOAL 5 MILES A DAY when no workout
8/1 Workout #163 building fence 2 hrs. 1.5 miles and lifting fence panels. burned 1,379 calories doing 120 minutes of Yard Work
8/2 burned 648 calories doing 150 minutes of Carpentry, general Workout # 164 2.5 hours siding house. Way to hot out to be doing that. 98 degrees
8/3 Workout #165 5 hours siding house. Burned 1,297 calories doing 300 minutes of Carpentry, general
8/4 Workout # 166 1st was 1 hr & 20 Mins of grocery shopping and putting everything away. 502 Calories burned. 2nd was 1 hr of helping Kevin outside before it got to hot. 259 Calories burned. Total Calories burned 761.
8/5 Workout #170 3 Walk off the Pounds miles & 1 Mile working August Miles 13.24 2019 miles 882.59 First day of work was all about learning the computer. So only got 1 mile in at work felt I really needed a workout too. So after dinner jumped right in there.
8/6 Workout #171 Cleaning storage spaces & walking property 1.7 mile in 35 mins then home and cooking 20 mins
8/7 Workout #172 Walked the property I am going to manage this morning 1.5 miles 35 mins
8/8 CLEANING SPACES KCAL 920
Workout #173 1 hr 20 mins walking property and cleaning spaces
8/9 Workout #173 walking property and cleaning up new office Total miles for August is only 21.1 miles but I am definitely getting my workouts i
8/10 Workout # 174 walking property and cleaning spaces and laundry
DURATION 40:00 KCAL 460 When I say I am cleaning space it is storage units sweeping walls doors and floors from 5'X5' to 20'X40' so I am considering that a workout using upper and lower body parts. Weigh in tomorrow
8/11 Workout #176 2.5 hours out in Texas heat siding house and building fence. I got sunburned (not to bad just pink). 1724 calories burned and lots of sweat.
8/12 Workout #177 Walking property and cleaning spaces 1:15 mins clocked 2.39 miles
8/13 Workout #178 Walking property, cleaning spaces and office 2 miles 1.5 hrs. 1 hour walking in the sun and 100 degrees
8/14 Workout # 179 working on property (at work) so far miles walked on watch 31.37. I know it doesn't look like a lot of mile but my calves are cramping on me evening, so I know I am getting plenty of exercising in.
8/15 Workout #180 Walking property, cleaning spaces and office 1 hr. 30 mins
8/16 #181 Walking storage property and checking vacant spaces. 1.5 hr. 2 miles
8/17 Workout #182 40 mins working on lawn sign & 2 hrs and 45 mins siding house.1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
Total so far: 88.27 miles2 -
@Americanbabydoll, you are rocking the mileage! Go you!
@knjstolt, that was a great idea using the wet towel under your hat. This TX heat has been brutal lately. Heat advisories keep showing up on my weather app. I also like Aspercreme for my feet and legs. Look at you working outside, including more work on that siding again, on your day off yesterday. Hope that you got some rest today.
@AnnofB, you are certainly meeting, and probably exceeding, your strength goal! Awesome commitment as well as workouts.
@VeggieGirlforLife, never be concerned about when, or how often, you log your exercise/ walks. Historically in this group we have all posted every day sometimes, as well as when we can, however and whenever that may be, at other times. The important thing is that you are exercising/ walking! Post whenever you can or want to. It's all good.
You are racking up some amazing miles and exercise!
My goal for August is to continue to be active in some way at least 5 days a week while adding in other exercises/ activities as tolerated while allowing my knee to heal. This is getting me outside a lot more to keep up the yard and garden while I'm melting . (I'm missing my Leslie workouts 😧)
August 1: 15 minutes Gazelle, 1 hour in the garden
August 2: 2 hours yard & garden
August 3: 1 1/2 hour potting plants, 1 hour+ Home Depot
August 4: Rest Day
August 5: 30 min outside walk, 1 1/2 hour yard & garden
August 6: 2 hours garden & potted plants
August 7: 20 min outside walk, 1 hour indoors cleaning etc
August 8: 2 hours yard & garden
August 9: 2 hours yard & garden
August 10: 1/2 hour garden & some errands
August 11: Rest Day
August 12: 1 hour in the yard
August 13: 75 minutes yard & garden
August 14: 2 1/2 hours in the garden & with the potted plants
August 15: 2 1/2 hours in the garden & with the potted plants, also grocery shopping
August 16: 3 hours yard and cleaning, including mopping the floors
August 17: a much needed extra rest day
August 18: Rest Day
:flowerforyou:3 -
@texasgardnr thanks. you are such an inspiration with your motivation for everyone.
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
Total so far: 93.62 miles2
