TRIMSTONES TEAM CHAT - AUGUST 2019
Replies
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salmon was baked and really tasty.
Steps:
8/6 = 2,997
8/7 = 5,684
Leaving for a weekend camping trip in a free hours, might have to weigh in on Monday. Should be interesting, I'm really not a camper. My no for the weekend: no being crabby. Relax, enjoy the time off, and it might even be fun.2 -
I got home at 530 yesterday morning, Other than cleaning out my van from our trip, I gave zero f**ks and didnt track or exercise, today however Im back in full swing, about to go lift weights, and getting back on my calorie counting. Going to drop the 5 pounds I gained the past couple weeks as quick as I can
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kcpond
July Week 1
Wednesday
Past Week: 227.4
Current Week: 226.41 -
Steps
8/7 6,0781 -
Had a nice hour swim, the water and weather were great. I'm going to the store and I'm NOT going to buy yogurt. It seems to be counterproductive and seductive.3
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8/6 - 3655
8/7 - 29601 -
kmfeig87
Thursday weigh in
Week 1
PW 132
CW 130.5
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Kateberard
Weight
Friday
PW:190.2
CW:191
Hopefully next weeks weigh-in will be better when I won’t have all the bloating..1 -
jessicakrall8 wrote: »
Hi! Aug steps begin with Sun, the 4th so I've filled them in for you. The 1-3 finished up our July, so they won't be listed since you are just starting as a walker for this month. Awesome job though...amazing numbers! Your CW from Aug 2nd, I listed as your starting weight, so your first official weigh in is this Friday. Good luck and welcome!! Jessica
Thanks, Jessica! Here are my past week numbers. Sorry, I haven't posted daily. I was at the farm this week where the service was bad. There is one spot with a bit better service, but in the evening when I have some free time, I was mostly too tired to read or post here.
Steps
Aug 5- 13985
Aug 6- 12059
Aug 7- 12523
Aug 8- 13866
Fri Weigh-ins
Aug 2. PW 210
Aug 9. CW 205.5
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vikster11111
Friday
pw205.5
cw203.56 -
Bsgraham10
Friday
PW 252
CW 2525 -
Steps
8/8 6,0592 -
I’m saying NO to Friday overeating.
My day started as most Friday’s seem to lately - with an urge to eat! This is the down side to working from home one day a week.
I already ate a healthy, but heavier than usual, breakfast and a solid snack and it’s only 10 am! Usually on work days I don’t start eating until 10 to maintain my fast schedule....
Anyways, to put a stop to my urge I have planned out the rest of my days calories and ensured it meets my macro goals.
I will not stray from that plan today!!!!3 -
Steps
8/8 - 30392 -
Steps
8/4 13,578
8/5 11,585
8/6 16,265
8/7 14,258
8/8 18,667
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Sorry I have been absent this week. @jessicakrall8 -- Just saw your "Just say no" challenge. My nos for this week have been no to stress, no to stress eating and sugar, and no to worry. It's not really working too well on the stress, but ok on the stress eating. The good news is that after eating pretty well for 12 months, the sugar binge didn't really have that much of an appeal. The bad news this week is that I had a breast biopsy last week that came back positive for invasive lobular carcinoma. Hence the stress. I don't have any details other than a diagnosis. I'll meet with the team of doctors next Wednesday and find out prognosis and treatment options. Wednesday seems REALLLLY far away (although my son starts school Tuesday and that seems really soon!) It's been a slooooow week.
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@SaraMakingChanges I wish I had your strength!!
After returning from my family home in KY, I just haven't been able to pull it together...calories haven't been bad, but consistency has been non-existent! I've basically been pulling things out of my rabbit hat to eat all week...luckily I haven't completely fallen, but today was hard...I've walked the past three days but today has been a challenge. I'm on vacation next week (staycation I should say) and trying to get everything wrapped up today AND get steps in, impossible...so tonight, I'm finding every excuse I can to talk my house...nearly done now, but I'm so tired...cross your fingers that I'll get it done! I have a leisurely weekend planned and a book to finish. I'll go out a few times and walk somewhere air conditioned...just too humid and stormy for anything else.
Did I mention that I have to replace my roof? It's been a week for the record books, I tell ya! UGH! Calgon take me away!!!
Jessica2 -
OK steppers...there's a few of ya who haven't sent me a single step starting with Aug 4th...I'm feeling a little ignored. If you catch up tomorrow, I'll forgive ya...otherwise, I'm just gonna lie down in the middle of the floor and throw a little hissy fit...trust me, it would NOT be pretty!0
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@brysonlights @miz_ppyn @jonathansrcom @jlrush2312 @kimses2 @rosetigger @drearn15 @SaraMakingChanges @jenready @thutchinson2210 Still waiting on weights for this week...let me know, thanks!1
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The bad news this week is that I had a breast biopsy last week that came back positive for invasive lobular carcinoma. Hence the stress. I don't have any details other than a diagnosis. I'll meet with the team of doctors next Wednesday and find out prognosis and treatment options.
I will be praying for you, my friend...if you need to talk, we're here for you. Wow, that's a handful...(hugs)
Jessica
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@Tualla Don't forget to send in your steps every few days please...we try to keep our chart caught up each week as much as we can. Hope you have a wonderful, active weekend planned! Jessica 0
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Steps
8/6 19,611
8/7 20,794
8/8 17,2531 -
Rosetigger
Friday weigh in.
PW ? Can't remember sorry.
CW 199.23 -
jessicakrall8 wrote: »The bad news this week is that I had a breast biopsy last week that came back positive for invasive lobular carcinoma. Hence the stress. I don't have any details other than a diagnosis. I'll meet with the team of doctors next Wednesday and find out prognosis and treatment options.
I will be praying for you, my friend...if you need to talk, we're here for you. Wow, that's a handful...(hugs)
Jessica
ditto. That's a punch in the gut. I'm hopeful, I've seen alot of success stories with BC. Try to take it step by step.4 -
@kmfeig87 I’m so sorry about your diagnosis, but I will be praying for you and your family. ❤️3
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DreaRN15
Saturday
PW 282.4
CW 282.8
Here ya go @jessicakrall8 right on time. TOM came calling so it could have been worse. Not upset about that weight.
@kmfeig87 sorry to hear of your diagnosis but God hears all and he heals all, so you have my prayers for a good report!!3 -
@kmfeig87 Hey Trina, that is stressful I’m sure! I will be praying for you. So sorry you are going through this. We are here for you and sending love and hugs.
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SaraMakingChanges
Week 2
Saturday
Previous weight: 190.8
Current weight: 187.64 -
Last day to name your NO NO...what will you say NO to today?? This is a toughie for me because today is the first day in two years that I have a completely free Saturday, with no piano lessons...It's also the first day of a full week of vacation!
I'm going to say NO to limitations...I can do whatever activity I'd like today! I think I'll read a book. Enjoy your day! Jessica3 -
thutchinson2210
Week 1
Saturday
PW 249
CW 250
going in the wrong direction. I have been on vacation this week and have been very lazy with tracking and caring really. Going to straighten up this week!3
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