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TEAM: Flab-U-Less (September)

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  • happy7811
    happy7811 Posts: 154 Member
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    Oops i for got to mention monday that rehab has increased my exercise yahoo.
    Now i am allowed to walk on tread mill there but not at home yet.
    Also i can do as much exercises as i feel like it.but still cant pick up weights over 6 pounds.

    Tracked__yes

    Calories targeted__yes over by 38 of goal
    I also had to increase calories because of more exercise an time.

    Exercised__yes total 60min
    Rehab 40 min
    Early morning walk 20

    Water 10

    Steps an miles ect still tracking as i write this.

  • mram3582
    mram3582 Posts: 2,482 Member
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    @shanteel612 I'm sorry, I don't have any messages from you in my homepage mailbox. Would you mind re-sending it please. MFP is sometimes glitchy like that.
  • mram3582
    mram3582 Posts: 2,482 Member
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    So I decided to get my hair done for the reunion on Friday. When I called to make an appointment, the lady asked what time my engagement was because I have really long hair that takes hours to do. When I told her that I had to go to Habersham Central (an hr and a half drive north) she told me she had gone to school there....then I mentioned that it was the 50th anniversary for the Band.....turns out she was in band there too and had no idea about it! Now she is doing both of our hair and make-up and we're going up together....and she has a couple of friends in her class that she is trying to get a hold of to see if they knew about it.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: September 18th
    Track: No
    Calories: Unsure
    Exercise: 30 min walk
    Water: Not nearly enough

    Not one of my better days! :/
  • 12774
    12774 Posts: 1,416 Member
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    Dairy post
    Track yes
    Cal. Under
    Ex no
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Wednesday, September 18th, 2019

    Track: Yes

    Calories: 2285/1830

    Exercise: Calories burnt: 715 Net: 1570. 38 minutes cleaning, 10 minutes cooking, and 64 minutes of walking with 6,275 steps.

    Comments: Celebrated my birthday a week early and went out to dinner. I had a small plate of spinach and cheese ravioli and some lemonade. Then roommate decided to have a minor meltdown and upset my husband and me. Then came home to discover at least one of the dogs was upset that everybody left and ate both of the small banana cakes that I had bought yesterday to try. I then decided to take a walk and came across something that needed to be reported to the non-emergency dispatch and had to leave a message.
  • empire5
    empire5 Posts: 256 Member
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    Daily post: September 18
    Track: Yes
    Calories: over by 70
    Exercise: 45 minute circuit class
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Daily Post: 9/18

    Track: Y

    Calories: Y

    Exercise: Y

    Comments:

    Wednesday.............I am a little bored today. Need new meal inspo! 😍

  • DaffyGirl88
    DaffyGirl88 Posts: 4,505 Member
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    @Starshine15 Sending hugs and prayers
  • DJMKT
    DJMKT Posts: 39 Member
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    @Starshine sending a virtual hug

    Tracking: Yes
    Calories: Under
    Exercise: Minimal, just walking on crutches around my house

    Did manage to get myself on the scale without my aircast seem to be holding from last time I weighed myself which is good given that have been spending most of my day seated with my leg elevated.

    Weight:195.4

    Diana
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    9/19

    Track - Y
    Calories - Y under
    Exercise - Y - I.30 minute walk - 18,527 steps and 30 minutes weights training

    - Really struggled with my fast today. By 10am, I was starving which is not normal. I held out till 1pm and then overate! Felt sick afterwards, serves me right! 18,527 steps and 12km walked. 40 minutes weight training. 478 calorie deficit. It's probably higher as I didn't add the weight training into my exercise tracker. Drinking a lot more liquids. Aiming for a cup of tea every waking hour with very little milk and a glass of water every other hour. It means I'm practically stuck in the loo all day! Body measurement day tomorrow! Yay!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: September 19th
    Track: Yes
    Calories: Under
    Exercise: 45 min walk
    Water: 40 ounces….I’ve got to work on this!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @Starshine15 Hugs! It is SO much harder when it is someone you love and you can't take away their pain. I would rather it be me a million times than someone close to me. Praying for your family! I hope your daughter gets well soon!
  • 12774
    12774 Posts: 1,416 Member
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    Drily Post 9/19
    Track. Yes
    Cal. Unde
    Exercise Yes 40 mins
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Thursday, September 19th, 2019

    Track: Yes

    Calories: 1677/1830

    Exercise: Calories burnt: 2597. 95 minutes cleaning, 210 minutes carpentry assistance, 20 minutes painting, and 56 minutes of walking with 5,397 steps.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    9/19

    Track - Y
    Calories - Y under
    Exercise - Y - 18,801 steps and gave myself a day off from the gym.

    Measurements done. Inches lost everywhere! I'm stoked!
  • Starshine15
    Starshine15 Posts: 457 Member
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    Starshine15
    Weigh in day Week 3 September 21
    PW: 180.6
    CW: 179.6
  • DaffyGirl88
    DaffyGirl88 Posts: 4,505 Member
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    User name: suezq72760
    Week: September Week 3
    PW: 145.7
    CW: 144.0
This discussion has been closed.

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