SHRINKING ASSETS TEAM CHAT - September 2019
Replies
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I am really looking forward to the end of September. I am glad I set goals this week as they are helping me stay on track. I officially changed my step goal in my Fitbit app to 8500. They not watching more than 2 tv shows has been hard but I am determined to get through the week and meet all my goals.
Steps
9/23 11,162
9/24 11,958
9/25 11,554
@KittyInBoots17 I can sympathize with you on the gains in September. Unless I have a miracle loss overnight, I will end the month in the red.
@mustb60 I am going to keep setting goals every week. I think telling someone your goals is incentive to meet them. Great goals by the way!
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Oh lovely to log on here this evening to so much chat! I'm too brain dead this week to have much input but an october themed name is fun!
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Steps:
Mon 10448
Tue 10130
Wed 100281 -
Next months goal.. Brush my hair daily so it doesn't look like this lol
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Steps:
9/25
9,992
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Friday
Boehle
Pw 171
Cw 173.2
I don't even know how that's possible when I've been pretty good with my food but I've been under the weather a bit and lazy with exercise.
Tuesday starts a new month and the 90 day challenge. I'm gonna actually write down goals this weekend.6 -
lindamtuck2018
Friday
PW 213.8
CW 212.4
This leaves me with a gain of the 5.2 pounds for the month. Is my weight loss story starting to unravel? I hope not. Every night is a fight against the hunger these medications are causing. I am so groggy that there is no energy to fight. It is hard to explain. The good thing is as I am slowly starting to feel better, the medications are being reduced.
Thank you all for your support in this weight loss job! I look forward to a better October.7 -
PW: 134.4
CW: 135.8
Month Starting Weight: 136
Total loss: .2 lbs.
This is kind of depressing for an ENTIRE month of work, but I also have been really slacking the last two weeks. I'm just not motivated like I was before.
I think I need a bit of time on maintenance. Please move me to maintenance next month.
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guitargirl55 wrote: »PW: 134.4
CW: 135.8
Month Starting Weight: 136
Total loss: .2 lbs.
This is kind of depressing for an ENTIRE month of work, but I also have been really slacking the last two weeks. I'm just not motivated like I was before.
I think I need a bit of time on maintenance. Please move me to maintenance next month.
Moved you to the cheer squad1 -
Steps 9/26 20,0582
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Just so you know @guitargirl55 - you can keep weighing in while on the cheer squad - it does not count with the team's stats, but you can track for yourself if it is helpful. It isn't required, so use it if you want! Same weigh-in day as usual, unless you want to change it.guitargirl55 wrote: »PW: 134.4
CW: 135.8
Month Starting Weight: 136
Total loss: .2 lbs.
This is kind of depressing for an ENTIRE month of work, but I also have been really slacking the last two weeks. I'm just not motivated like I was before.
I think I need a bit of time on maintenance. Please move me to maintenance next month.
Moved you to the cheer squad2 -
Cre804
PW: 197.0
CW: 195.0
Between yoga, water aerobics and physical therapy I’m starting to feel stronger. I’m going to start walking a bit again, and hopefully build back up to my usual pace and distance.7 -
Mustb60
Weigh in Friday
Pre. Weight 172 lbs
Today's weight 172 lbs.
I was kind of expecting it this week as I have upped my calories to have more energy for exercise, it will take some time to take effect *hopefully*.
Exercise: Goal / Done
27/9/19
Heart Points 35 / 92
Walk 60 min / 127 min
Steps 10000 / 131385 -
Please don't lose hope! Medication does effect weight a lot. Praying that you feel better soon and bounce back with more vigour.lindamtuck2018 wrote: »lindamtuck2018
Friday
PW 213.8
CW 212.4
This leaves me with a gain of the 5.2 pounds for the month. Is my weight loss story starting to unravel? I hope not. Every night is a fight against the hunger these medications are causing. I am so groggy that there is no energy to fight. It is hard to explain. The good thing is as I am slowly starting to feel better, the medications are being reduced.
Thank you all for your support in this weight loss job! I look forward to a better October.0 -
Wishing you a successful month ahead!!👍lindamtuck2018 wrote: »I am really looking forward to the end of September. I am glad I set goals this week as they are helping me stay on track. I officially changed my step goal in my Fitbit app to 8500. They not watching more than 2 tv shows has been hard but I am determined to get through the week and meet all my goals.
Steps
9/23 11,162
9/24 11,958
9/25 11,554
@KittyInBoots17 I can sympathize with you on the gains in September. Unless I have a miracle loss overnight, I will end the month in the red.
@mustb60 I am going to keep setting goals every week. I think telling someone your goals is incentive to meet them. Great goals by the way!
Let's work hard for a fabulous loss in October. I am aiming for 8-10 lbs as my Realistic goal in October.2 -
KittyInBoots17 wrote: »I will definitely be staying too! Even though this month was a total fail for me, the "closeness" of a group is what I need to get going. I've really enjoyed getting to know you guys! Thanks for being so kind and accepting. I really mean it!
This group and this challenge is really a great support, bonhomie here is remarkable.❤️1 -
SW : 270
GW : 199 (initially anyway)19/05 - 27021/09 - 228.5 ... 2.3 ... 41.5
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
22/09 - 226.9 ... 1.6 ... 43.1
Weight loss so far 43.1 lbs, 27.5 lbs to go. I feel such a douche with my scales on holiday!4 -
I need to remember this:
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TheMrWobbly wrote: »SW : 270
GW : 199 (initially anyway)19/05 - 27021/09 - 228.5 ... 2.3 ... 41.5
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
22/09 - 226.9 ... 1.6 ... 43.1
Weight loss so far 43.1 lbs, 27.5 lbs to go. I feel such a douche with my scales on holiday!
A loss while on holidays, just awesome 👏2 -
TheMrWobbly wrote: »SW : 270
GW : 199 (initially anyway)19/05 - 27021/09 - 228.5 ... 2.3 ... 41.5
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
22/09 - 226.9 ... 1.6 ... 43.1
Weight loss so far 43.1 lbs, 27.5 lbs to go. I feel such a douche with my scales on holiday!
Fantastic, keeping it consistent while away, hats off!1 -
lindamtuck2018 wrote: »I need to remember this:
Totally needed this, thank you!1 -
Cw181.0
Not sure what my last recorded weight here is?
Right. Sept done, not in the grand fashion I'd hoped but, I'm feeling ready for october!
Have a lovely weekend everyone!2 -
Reginahedden
Saturday weigh in
PW 197.6
CW 196.85 -
Steps:
9/27
7,3344 -
Half a week at home with 130 miles on the bike made the loss, piling in the calories whilst I am away.3
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TheMrWobbly wrote: »Half a week at home with 130 miles on the bike made the loss, piling in the calories whilst I am away.
Well deserved!1 -
I'm on my Saturday evening wine and snacks, but had a healthy dinner and dragged myself out to run so it's a balanced Saturday!3
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Beka3695
Saturday
Pw: 222.4
CW: 227.0
I did not weigh in last week and have been TOTALLY off my game this week.
I am committing to a fresh start Monday with the #last90days.4 -
Sorry this is late.
Smart_Beautiful_and_Strong
Week 4
Friday
PW 337.6
CW 341.8
🙄5 -
This week's steps:
Mon 10448
Tue 10130
Wed 10028
Thu 16136
Fri 11707
Sat 153163
This discussion has been closed.